USA Jason Ogrin
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Ogrin at each race, oldest on the left; lower is faster.The best was 1:24:33 at New York (May 2026); Jason Ogrin was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:32:00 |
| New York | May 2026 | Open Men | 1:24:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,478th of 4,637 Open Men (faster than 68%). Against the 141 who finished around 1:23:51: most time gained on sandbag lunges (2:13), most lost on the roxzone (4:10). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:15 | faster than 61% |
| SkiErg: | 4:30 | 4:36 | faster than 61% |
| Run 2: | 4:43 | 4:58 | faster than 63% |
| Sled push: | 2:45 | 3:08 | faster than 74% |
| Run 3: | 4:48 | 5:19 | faster than 74% |
| Sled pull: | 4:21 | 4:56 | faster than 70% |
| Run 4: | 5:00 | 5:20 | faster than 65% |
| Burpee broad jump: | 5:08 | 5:46 | faster than 64% |
| Run 5: | 5:04 | 5:37 | faster than 72% |
| Row: | 4:47 | 4:59 | faster than 67% |
| Run 6: | 5:12 | 5:29 | faster than 61% |
| Farmers carry: | 2:03 | 2:23 | faster than 76% |
| Run 7: | 5:07 | 5:27 | faster than 64% |
| Sandbag lunges: | 2:57 | 5:42 | faster than 99% |
| Run 8: | 6:31 | 7:07 | faster than 66% |
| Wall balls: | 6:43 | 7:40 | faster than 65% |
| Roxzone: | 10:00 | 7:00 | faster than 15% |
| Runs (8 km) | 41:23 | 45:00 | faster than 68% |
| Stations (8) | 33:14 | ||
| Finish | 1:24:33 | 1:32:38 | 1478th of 4,637 · faster than 68% |
940th of 1,373 Doubles Men (faster than 31%). Against the 41 who finished around 1:30:52: most time gained on wall balls (0:57), most lost on the roxzone (2:46). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:45 | faster than 28% |
| SkiErg: | 4:24 | 4:12 | faster than 25% |
| Run 2: | 5:57 | 5:16 | faster than 24% |
| Sled push: | 1:41 | 1:59 | faster than 82% |
| Run 3: | 6:14 | 5:39 | faster than 29% |
| Sled pull: | 3:37 | 3:50 | faster than 62% |
| Run 4: | 6:23 | 5:42 | faster than 28% |
| Burpee broad jump: | 3:45 | 3:15 | faster than 29% |
| Run 5: | 6:23 | 5:55 | faster than 36% |
| Row: | 4:33 | 4:39 | faster than 61% |
| Run 6: | 6:24 | 5:45 | faster than 28% |
| Farmers carry: | 1:53 | 1:47 | faster than 38% |
| Run 7: | 6:30 | 5:44 | faster than 27% |
| Sandbag lunges: | 3:39 | 3:41 | faster than 51% |
| Run 8: | 6:37 | 5:58 | faster than 32% |
| Wall balls: | 4:20 | 4:43 | faster than 68% |
| Roxzone: | 11:42 | 8:08 | faster than 12% |
| Runs (8 km) | 50:44 | 46:16 | faster than 30% |
| Stations (8) | 27:52 | ||
| Finish | 1:30:13 | 1:23:04 | 940th of 1,373 · faster than 31% |
1,121st of 2,075 Open Men (faster than 45%). Against the 62 who finished around 1:32:27: most time gained on the roxzone (0:53), most lost on the eight runs (1:29). Runs 5 to 8 took 3:20 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:29 | faster than 65% |
| SkiErg: | 4:30 | 4:26 | faster than 44% |
| Run 2: | 9:26 | 5:06 | faster than 2% |
| Sled push: | 2:46 | 2:56 | faster than 60% |
| Run 3: | 5:05 | 5:32 | faster than 70% |
| Sled pull: | 4:39 | 5:06 | faster than 65% |
| Run 4: | 5:14 | 5:33 | faster than 63% |
| Burpee broad jump: | 5:50 | 5:36 | faster than 45% |
| Run 5: | 5:08 | 5:45 | faster than 74% |
| Row: | 5:03 | 5:12 | faster than 61% |
| Run 6: | 5:12 | 5:33 | faster than 63% |
| Farmers carry: | 1:47 | 2:05 | faster than 78% |
| Run 7: | 5:20 | 5:34 | faster than 58% |
| Sandbag lunges: | 6:30 | 5:18 | faster than 23% |
| Run 8: | 5:56 | 6:02 | faster than 53% |
| Wall balls: | 8:28 | 7:23 | faster than 34% |
| Roxzone: | 6:02 | 6:27 | faster than 57% |
| Runs (8 km) | 46:29 | 44:52 | faster than 42% |
| Stations (8) | 39:33 | ||
| Finish | 1:32:00 | 1:30:19 | 1121st of 2,075 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:45 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 4:21 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:08 | New York 2026 · best of 2 | 5:38 |
| Row | 4:47 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:57 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 6:43 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:23 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 6:02 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew Diehl1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 61% |
| Push | 74% |
| Pull | 71% |
| BBJ | 64% |
| Row | 67% |
| Carry | 76% |
| Lunges | 99% |
| Wall balls | 65% |
| Roxzone | 15% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Roxzone (3:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 41:28 running, 33:14 at the stations and 10:00 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:15 |
| SkiErg | 4:30 | 4:36 |
| Run 2 | 4:43 | 4:58 |
| Sled push | 2:45 | 3:08 |
| Run 3 | 4:48 | 5:19 |
| Sled pull | 4:21 | 4:56 |
| Run 4 | 5:00 | 5:20 |
| Burpee broad jump | 5:08 | 5:46 |
| Run 5 | 5:04 | 5:37 |
| Row | 4:47 | 4:59 |
| Run 6 | 5:12 | 5:29 |
| Farmers carry | 2:03 | 2:23 |
| Run 7 | 5:07 | 5:27 |
| Sandbag lunges | 2:57 | 5:42 |
| Run 8 | 6:31 | 7:07 |
| Wall balls | 6:43 | 7:40 |
| Roxzone | 10:00 | 7:00 |
| Finish | 1:24:33 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
