AUS Jason Nicholas
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:33 at Brisbane 2026.
1 result at 1 race
80th of 282 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:48 | faster than 87% |
| SkiErg: | 3:39 | 3:48 | faster than 79% |
| Run 2: | 3:50 | 4:15 | faster than 77% |
| Sled push: | 1:51 | 2:02 | faster than 72% |
| Run 3: | 4:25 | 4:39 | faster than 62% |
| Sled pull: | 4:59 | 4:01 | faster than 17% |
| Run 4: | 4:18 | 4:40 | faster than 68% |
| Burpee broad jump: | 1:50 | 2:44 | faster than 99% |
| Run 5: | 4:30 | 4:41 | faster than 61% |
| Row: | 4:14 | 4:11 | faster than 42% |
| Run 6: | 4:31 | 4:36 | faster than 56% |
| Farmers carry: | 1:39 | 1:39 | faster than 51% |
| Run 7: | 4:37 | 4:37 | faster than 49% |
| Sandbag lunges: | 2:49 | 3:28 | faster than 81% |
| Run 8: | 4:40 | 4:38 | faster than 48% |
| Wall balls: | 4:13 | 4:20 | faster than 56% |
| Roxzone: | 5:19 | 5:53 | faster than 72% |
| Runs (8 km) | 34:05 | 35:59 | faster than 64% |
| Stations (8) | 25:14 | ||
| Finish | 1:04:33 | 1:07:50 | 80th of 282 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dale Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 282 Pro Doubles Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 80% |
| Push | 72% |
| Pull | 17% |
| BBJ | 99% |
| Row | 42% |
| Carry | 52% |
| Lunges | 82% |
| Wall balls | 56% |
| Roxzone | 73% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Sled pull (0:58 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 34:08 running, 25:14 at the stations and 5:19 in the roxzone; the longest station was the sled pull (4:59).Below, Typical Pro Doubles Men: 35:54 running, 26:13 at the stations and 5:53 in the roxzone; the longest station was the wall balls (4:20).
See the numbers
| Part | Jason | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:17 | 3:48 |
| SkiErg | 3:39 | 3:48 |
| Run 2 | 3:50 | 4:15 |
| Sled push | 1:51 | 2:02 |
| Run 3 | 4:25 | 4:39 |
| Sled pull | 4:59 | 4:01 |
| Run 4 | 4:18 | 4:40 |
| Burpee broad jump | 1:50 | 2:44 |
| Run 5 | 4:30 | 4:41 |
| Row | 4:14 | 4:11 |
| Run 6 | 4:31 | 4:36 |
| Farmers carry | 1:39 | 1:39 |
| Run 7 | 4:37 | 4:37 |
| Sandbag lunges | 2:49 | 3:28 |
| Run 8 | 4:40 | 4:38 |
| Wall balls | 4:13 | 4:20 |
| Roxzone | 5:19 | 5:53 |
| Finish | 1:04:33 | 1:07:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Pro Doubles Men finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:04:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
