CAN Jason Ngo
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
424th of 1,009 Doubles Men (faster than 58%). Against the 32 who finished around 1:18:37: most time gained on the roxzone (0:18), most lost on wall balls (0:58). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:39 | faster than 55% |
| SkiErg: | 4:28 | 4:15 | faster than 26% |
| Run 2: | 5:31 | 5:38 | faster than 55% |
| Sled push: | 2:00 | 2:09 | faster than 67% |
| Run 3: | 5:35 | 6:01 | faster than 66% |
| Sled pull: | 3:26 | 3:30 | faster than 55% |
| Run 4: | 6:09 | 6:01 | faster than 45% |
| Burpee broad jump: | 2:32 | 3:03 | faster than 77% |
| Run 5: | 6:08 | 6:13 | faster than 52% |
| Row: | 5:00 | 4:40 | faster than 22% |
| Run 6: | 5:51 | 6:06 | faster than 59% |
| Farmers carry: | 1:32 | 1:42 | faster than 75% |
| Run 7: | 5:52 | 6:10 | faster than 60% |
| Sandbag lunges: | 3:10 | 3:32 | faster than 70% |
| Run 8: | 6:00 | 6:10 | faster than 55% |
| Wall balls: | 5:22 | 4:27 | faster than 19% |
| Roxzone: | 7:20 | 8:00 | faster than 62% |
| Runs (8 km) | 44:36 | 46:27 | faster than 57% |
| Stations (8) | 27:30 | ||
| Finish | 1:19:22 | 1:21:55 | 424th of 1,009 · faster than 58% |
586th of 853 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:19 | faster than 27% |
| SkiErg: | 4:42 | 4:23 | faster than 19% |
| Run 2: | 5:52 | 5:42 | faster than 41% |
| Sled push: | 2:00 | 1:51 | faster than 32% |
| Run 3: | 6:24 | 6:02 | faster than 33% |
| Sled pull: | 4:24 | 3:58 | faster than 30% |
| Run 4: | 6:59 | 6:10 | faster than 19% |
| Burpee broad jump: | 3:34 | 3:34 | faster than 50% |
| Run 5: | 6:59 | 6:16 | faster than 25% |
| Row: | 4:30 | 4:47 | faster than 79% |
| Run 6: | 7:02 | 6:11 | faster than 22% |
| Farmers carry: | 1:54 | 1:48 | faster than 35% |
| Run 7: | 7:00 | 6:11 | faster than 23% |
| Sandbag lunges: | 3:52 | 4:00 | faster than 57% |
| Run 8: | 7:31 | 6:44 | faster than 28% |
| Wall balls: | 3:58 | 4:38 | faster than 83% |
| Roxzone: | 10:55 | 8:36 | faster than 19% |
| Runs (8 km) | 51:23 | 46:50 | faster than 28% |
| Stations (8) | 28:54 | ||
| Finish | 1:31:07 | 1:25:13 | 586th of 853 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chad Freeman1 race
- Sarah Ngo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,009 Doubles Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 27% |
| Push | 67% |
| Pull | 55% |
| BBJ | 78% |
| Row | 23% |
| Carry | 75% |
| Lunges | 70% |
| Wall balls | 20% |
| Roxzone | 63% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 44:40 running, 27:30 at the stations and 7:20 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Doubles Men: 45:59 running, 27:18 at the stations and 8:00 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Jason | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:34 | 3:39 |
| SkiErg | 4:28 | 4:15 |
| Run 2 | 5:31 | 5:38 |
| Sled push | 2:00 | 2:09 |
| Run 3 | 5:35 | 6:01 |
| Sled pull | 3:26 | 3:30 |
| Run 4 | 6:09 | 6:01 |
| Burpee broad jump | 2:32 | 3:03 |
| Run 5 | 6:08 | 6:13 |
| Row | 5:00 | 4:40 |
| Run 6 | 5:51 | 6:06 |
| Farmers carry | 1:32 | 1:42 |
| Run 7 | 5:52 | 6:10 |
| Sandbag lunges | 3:10 | 3:32 |
| Run 8 | 6:00 | 6:10 |
| Wall balls | 5:22 | 4:27 |
| Roxzone | 7:20 | 8:00 |
| Finish | 1:19:22 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Doubles Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
