SIN Jason Ng
2 HYROX races over 1 season. Best Open Men time: 2:05:46 at Singapore 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Ng at each race, oldest on the left; lower is faster.The best was 2:05:46 at Singapore (Apr 2026); Jason Ng was 1:16:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 3:21:52 |
| Singapore | Apr 2026 | Open Men | 2:05:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,181st of 1,561 Open Men (faster than 24%). Against the 47 who finished around 2:04:54: most time gained on the eight runs (3:13), most lost on sandbag lunges (3:10). Runs 5 to 8 took 8:41 more than runs 1 to 4 (them: 5:28 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:02 | faster than 45% |
| SkiErg: | 6:06 | 4:54 | faster than 2% |
| Run 2: | 5:31 | 5:41 | faster than 57% |
| Sled push: | 4:35 | 4:11 | faster than 38% |
| Run 3: | 6:19 | 6:11 | faster than 45% |
| Sled pull: | 7:03 | 6:02 | faster than 30% |
| Run 4: | 6:23 | 6:10 | faster than 43% |
| Burpee broad jump: | 9:38 | 6:24 | faster than 10% |
| Run 5: | 8:11 | 6:31 | faster than 18% |
| Row: | 6:03 | 5:20 | faster than 15% |
| Run 6: | 6:32 | 6:19 | faster than 44% |
| Farmers carry: | 4:48 | 2:54 | faster than 6% |
| Run 7: | 5:55 | 6:25 | faster than 65% |
| Sandbag lunges: | 10:59 | 6:27 | faster than 8% |
| Run 8: | 10:22 | 7:03 | faster than 18% |
| Wall balls: | 13:16 | 9:36 | faster than 21% |
| Roxzone: | 10:07 | 10:02 | faster than 49% |
| Runs (8 km) | 53:15 | 48:43 | faster than 35% |
| Stations (8) | 1:02:28 | ||
| Finish | 2:05:46 | 1:46:30 | 1181st of 1,561 · faster than 24% |
1,932nd of 1,937 Open Men (faster than 0%). Against the 58 who finished around 2:38:00: most time gained on the roxzone (2:06), most lost on the eight runs (34:54). Runs 5 to 8 took 10:50 more than runs 1 to 4 (them: 11:49 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 3:55 | faster than 4% |
| SkiErg: | 6:36 | 4:50 | faster than 0% |
| Run 2: | 12:47 | 5:35 | faster than 0% |
| Sled push: | 5:27 | 3:45 | faster than 9% |
| Run 3: | 15:04 | 6:06 | faster than 0% |
| Sled pull: | 8:34 | 7:09 | faster than 26% |
| Run 4: | 15:22 | 6:14 | faster than 0% |
| Burpee broad jump: | 15:32 | 6:43 | faster than 0% |
| Run 5: | 15:55 | 6:32 | faster than 0% |
| Row: | 7:13 | 5:21 | faster than 1% |
| Run 6: | 15:38 | 6:24 | faster than 0% |
| Farmers carry: | 5:56 | 2:42 | faster than 0% |
| Run 7: | 15:51 | 6:29 | faster than 0% |
| Sandbag lunges: | 12:53 | 6:05 | faster than 2% |
| Run 8: | 12:11 | 7:29 | faster than 11% |
| Wall balls: | 18:11 | 8:11 | faster than 3% |
| Roxzone: | 13:18 | 9:56 | faster than 20% |
| Runs (8 km) | 1:48:17 | 49:18 | faster than 0% |
| Stations (8) | 1:20:22 | ||
| Finish | 3:21:52 | 1:45:37 | 1932nd of 1,937 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:06 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 4:35 | Singapore 2026 · best of 2 | 3:04 |
| Sled pull | 7:03 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:38 | Singapore 2026 · best of 2 | 5:38 |
| Row | 6:03 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 4:48 | Singapore 2026 · best of 2 | 2:11 |
| Sandbag lunges | 10:59 | Singapore 2026 · best of 2 | 5:20 |
| Wall balls | 13:16 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:15 | Singapore 2026 · best of 2 | 41:47 |
| Roxzone | 10:07 | Singapore 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 49% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 3% |
| Push | 39% |
| Pull | 31% |
| BBJ | 11% |
| Row | 15% |
| Carry | 6% |
| Lunges | 9% |
| Wall balls | 21% |
| Roxzone | 49% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Roxzone (faster than 49%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:05 slower); weakest: Sandbag lunges (4:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 53:19 running, 1:02:28 at the stations and 10:07 in the roxzone; the longest station was the wall balls (13:16) and the shortest the sled push (4:35).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:02 |
| SkiErg | 6:06 | 4:54 |
| Run 2 | 5:31 | 5:41 |
| Sled push | 4:35 | 4:11 |
| Run 3 | 6:19 | 6:11 |
| Sled pull | 7:03 | 6:02 |
| Run 4 | 6:23 | 6:10 |
| Burpee broad jump | 9:38 | 6:24 |
| Run 5 | 8:11 | 6:31 |
| Row | 6:03 | 5:20 |
| Run 6 | 6:32 | 6:19 |
| Farmers carry | 4:48 | 2:54 |
| Run 7 | 5:55 | 6:25 |
| Sandbag lunges | 10:59 | 6:27 |
| Run 8 | 10:22 | 7:03 |
| Wall balls | 13:16 | 9:36 |
| Roxzone | 10:07 | 10:02 |
| Finish | 2:05:46 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:32 against the typical Open Men finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:05:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
