AUS Jason McGlynn
2 HYROX races over 2 seasons. Best Open Men time: 1:08:03 at Perth 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason McGlynn at each race, oldest on the left; lower is faster.The best was 1:08:03 at Perth (Aug 2026); Jason McGlynn was 10:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:18:12 |
| Perth | Aug 2026 | Open Men | 1:08:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
85th of 1,089 Open Men (faster than 92%). Against the 34 who finished around 1:09:37: most time gained on burpee broad jump (0:34), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:47 | faster than 80% |
| SkiErg: | 4:10 | 4:24 | faster than 81% |
| Run 2: | 4:22 | 5:11 | faster than 88% |
| Sled push: | 2:26 | 2:56 | faster than 82% |
| Run 3: | 4:35 | 5:41 | faster than 92% |
| Sled pull: | 3:41 | 4:34 | faster than 84% |
| Run 4: | 4:36 | 5:37 | faster than 90% |
| Burpee broad jump: | 3:26 | 5:27 | faster than 94% |
| Run 5: | 4:45 | 5:48 | faster than 90% |
| Row: | 4:24 | 4:50 | faster than 90% |
| Run 6: | 4:43 | 5:43 | faster than 87% |
| Farmers carry: | 2:08 | 2:43 | faster than 88% |
| Run 7: | 4:18 | 5:11 | faster than 88% |
| Sandbag lunges: | 4:49 | 5:31 | faster than 71% |
| Run 8: | 3:58 | 5:01 | faster than 91% |
| Wall balls: | 4:23 | 6:49 | faster than 94% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 34:34 | 42:23 | faster than 90% |
| Stations (8) | 29:27 | ||
| Finish | 1:08:03 | 1:25:58 | 85th of 1,089 · faster than 92% |
269th of 855 Open Men (faster than 68%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:01 | faster than 49% |
| SkiErg: | 4:08 | 4:19 | faster than 79% |
| Run 2: | 4:27 | 4:28 | faster than 51% |
| Sled push: | 2:12 | 2:52 | faster than 89% |
| Run 3: | 4:42 | 4:48 | faster than 56% |
| Sled pull: | 4:12 | 4:54 | faster than 77% |
| Run 4: | 4:47 | 4:49 | faster than 50% |
| Burpee broad jump: | 4:22 | 5:44 | faster than 82% |
| Run 5: | 4:50 | 4:58 | faster than 56% |
| Row: | 4:37 | 4:53 | faster than 77% |
| Run 6: | 4:47 | 4:49 | faster than 51% |
| Farmers carry: | 1:40 | 2:05 | faster than 87% |
| Run 7: | 4:45 | 4:51 | faster than 54% |
| Sandbag lunges: | 4:47 | 5:26 | faster than 69% |
| Run 8: | 4:47 | 5:08 | faster than 66% |
| Wall balls: | 5:50 | 6:48 | faster than 69% |
| Roxzone: | 8:26 | 8:23 | faster than 49% |
| Runs (8 km) | 38:03 | 39:15 | faster than 56% |
| Stations (8) | 31:48 | ||
| Finish | 1:18:12 | 1:24:59 | 269th of 855 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 2:12 | Perth 2025 · best of 2 | 3:04 |
| Sled pull | 3:41 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:26 | Perth 2026 · best of 2 | 5:38 |
| Row | 4:24 | Perth 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Perth 2025 · best of 2 | 5:20 |
| Wall balls | 4:23 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:34 | Perth 2026 · best of 2 | 41:47 |
| Roxzone | 8:26 | Perth 2025 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Lunges (faster than 71%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 82% |
| Push | 83% |
| Pull | 85% |
| BBJ | 94% |
| Row | 91% |
| Carry | 89% |
| Lunges | 71% |
| Wall balls | 94% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sandbag lunges (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 34:38 running, 29:26 at the stations and 4:02 in the roxzone; the longest station was the sandbag lunges (4:49).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:47 |
| SkiErg | 4:10 | 4:24 |
| Run 2 | 4:22 | 5:11 |
| Sled push | 2:26 | 2:56 |
| Run 3 | 4:35 | 5:41 |
| Sled pull | 3:41 | 4:34 |
| Run 4 | 4:36 | 5:37 |
| Burpee broad jump | 3:26 | 5:27 |
| Run 5 | 4:45 | 5:48 |
| Row | 4:24 | 4:50 |
| Run 6 | 4:43 | 5:43 |
| Farmers carry | 2:08 | 2:43 |
| Run 7 | 4:18 | 5:11 |
| Sandbag lunges | 4:49 | 5:31 |
| Run 8 | 3:58 | 5:01 |
| Wall balls | 4:23 | 6:49 |
| Roxzone | 4:02 | 5:28 |
| Finish | 1:08:03 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:03.
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