Athlete · Relay Men · team U40 · SAM

Jason Luke

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Men time 1:40:13 at Salt Lake City 2026.

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1:40:13 Relay Men time · Salt Lake City 2026 1 Relay Men race

56th of 61 Relay Men place · Salt Lake City 2026 among Relay Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Salt Lake City 2026 faster than 75% of the Relay Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Viliami Matangi, Jason Luke, Ivan Mounga, Dallin Parkerwhat the whole field did →	Relay Men · team U40	1:40:13	56th of 61	51:51	34:48	13:38	splits SkiErg4:43Sled push3:16Sled pull4:00Burpee broad jump3:28Row4:57Farmers carry2:25Sandbag lunges6:12Wall balls5:47Run 13:12Run 27:19Run 38:06Run 44:56Run 55:38Run 67:50Run 78:19Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Men race

Salt Lake City 2026, against 61 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 10%

Sled pull faster than 37%

Burpee broad jump faster than 75%

Row faster than 35%

Farmers carry faster than 12%

Sandbag lunges faster than 12%

Wall balls faster than 33%

Roxzone faster than 3%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:54 slower

Sled pull 0:12 slower

Burpee broad jump 0:51 faster

Row 0:16 slower

Farmers carry 0:34 slower

Sandbag lunges 1:43 slower

Wall balls 0:28 slower

Roxzone 5:20 slower

Runs (8 km) 13:37 slower

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Relay Men finisher

Jason1:40:13

3:124:437:193:168:064:004:563:285:384:577:502:258:196:126:355:4713:38

Typical Relay Men1:16:33

2:264:434:412:224:523:484:524:195:064:415:011:514:454:295:005:198:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:20 against the typical Relay Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown