GBR Jason Lockwood
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Lockwood at each race, oldest on the left; lower is faster.The best was 1:30:45 at Singapore (Apr 2026); Jason Lockwood was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:33:34 |
| Singapore | Apr 2026 | Open Men | 1:30:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
370th of 1,561 Open Men (faster than 76%). Against the 48 who finished around 1:31:54: most time gained on wall balls (2:02), most lost on the eight runs (3:03). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:02 | faster than 54% |
| SkiErg: | 4:23 | 4:54 | faster than 92% |
| Run 2: | 5:40 | 5:41 | faster than 50% |
| Sled push: | 2:57 | 4:11 | faster than 89% |
| Run 3: | 6:04 | 6:11 | faster than 53% |
| Sled pull: | 3:54 | 6:02 | faster than 95% |
| Run 4: | 6:06 | 6:10 | faster than 53% |
| Burpee broad jump: | 7:47 | 6:24 | faster than 26% |
| Run 5: | 6:12 | 6:31 | faster than 59% |
| Row: | 4:42 | 5:20 | faster than 91% |
| Run 6: | 6:03 | 6:19 | faster than 58% |
| Farmers carry: | 2:06 | 2:54 | faster than 85% |
| Run 7: | 5:59 | 6:25 | faster than 63% |
| Sandbag lunges: | 6:10 | 6:27 | faster than 56% |
| Run 8: | 6:28 | 7:03 | faster than 62% |
| Wall balls: | 6:07 | 9:36 | faster than 91% |
| Roxzone: | 6:19 | 10:02 | faster than 89% |
| Runs (8 km) | 46:24 | 48:43 | faster than 60% |
| Stations (8) | 38:06 | ||
| Finish | 1:30:45 | 1:46:30 | 370th of 1,561 · faster than 76% |
1,190th of 2,828 Open Men (faster than 57%). Against the 86 who finished around 1:32:42: most time gained on sled pull (1:26), most lost on the eight runs (2:35). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:22 | 6:59 | faster than 38% |
| SkiErg: | 4:35 | 4:47 | faster than 70% |
| Run 2: | 4:44 | 4:33 | faster than 42% |
| Sled push: | 2:51 | 3:39 | faster than 84% |
| Run 3: | 4:53 | 4:50 | faster than 48% |
| Sled pull: | 4:09 | 5:53 | faster than 90% |
| Run 4: | 4:55 | 4:50 | faster than 47% |
| Burpee broad jump: | 7:42 | 6:09 | faster than 23% |
| Run 5: | 5:05 | 4:59 | faster than 47% |
| Row: | 4:42 | 5:05 | faster than 82% |
| Run 6: | 4:58 | 4:53 | faster than 47% |
| Farmers carry: | 2:03 | 2:23 | faster than 73% |
| Run 7: | 4:57 | 4:54 | faster than 48% |
| Sandbag lunges: | 6:12 | 5:59 | faster than 44% |
| Run 8: | 6:46 | 6:31 | faster than 45% |
| Wall balls: | 8:04 | 7:40 | faster than 44% |
| Roxzone: | 9:44 | 11:59 | faster than 77% |
| Runs (8 km) | 43:37 | 43:07 | faster than 47% |
| Stations (8) | 40:18 | ||
| Finish | 1:33:34 | 1:38:03 | 1190th of 2,828 · faster than 57% |
227th of 692 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:26 | faster than 73% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 5:15 | 5:41 | faster than 68% |
| Sled push: | 1:41 | 2:02 | faster than 85% |
| Run 3: | 5:29 | 6:00 | faster than 71% |
| Sled pull: | 3:14 | 4:02 | faster than 84% |
| Run 4: | 5:44 | 6:02 | faster than 64% |
| Burpee broad jump: | 4:51 | 3:17 | faster than 6% |
| Run 5: | 6:05 | 6:11 | faster than 55% |
| Row: | 4:51 | 4:46 | faster than 43% |
| Run 6: | 5:44 | 6:11 | faster than 66% |
| Farmers carry: | 2:03 | 1:48 | faster than 22% |
| Run 7: | 5:34 | 6:16 | faster than 72% |
| Sandbag lunges: | 4:23 | 4:04 | faster than 36% |
| Run 8: | 5:58 | 6:29 | faster than 62% |
| Wall balls: | 4:20 | 4:27 | faster than 56% |
| Roxzone: | 6:17 | 8:21 | faster than 83% |
| Runs (8 km) | 44:44 | 48:50 | faster than 68% |
| Stations (8) | 29:36 | ||
| Finish | 1:20:33 | 1:26:44 | 227th of 692 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 3:54 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:42 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:42 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:10 | Singapore 2026 · best of 2 | 5:20 |
| Wall balls | 6:07 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:37 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 6:19 | Singapore 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Russell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 93% |
| Push | 90% |
| Pull | 96% |
| BBJ | 26% |
| Row | 92% |
| Carry | 86% |
| Lunges | 56% |
| Wall balls | 91% |
| Roxzone | 90% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Roxzone (3:43 faster); weakest: Burpee broad jump (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 46:29 running, 38:06 at the stations and 6:19 in the roxzone; the longest station was the burpee broad jumps (7:47).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:02 |
| SkiErg | 4:23 | 4:54 |
| Run 2 | 5:40 | 5:41 |
| Sled push | 2:57 | 4:11 |
| Run 3 | 6:04 | 6:11 |
| Sled pull | 3:54 | 6:02 |
| Run 4 | 6:06 | 6:10 |
| Burpee broad jump | 7:47 | 6:24 |
| Run 5 | 6:12 | 6:31 |
| Row | 4:42 | 5:20 |
| Run 6 | 6:03 | 6:19 |
| Farmers carry | 2:06 | 2:54 |
| Run 7 | 5:59 | 6:25 |
| Sandbag lunges | 6:10 | 6:27 |
| Run 8 | 6:28 | 7:03 |
| Wall balls | 6:07 | 9:36 |
| Roxzone | 6:19 | 10:02 |
| Finish | 1:30:45 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Open Men finisher at Singapore 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
