MAS Jason Kong
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Kong at each race, oldest on the left; lower is faster.The best was 1:23:49 at Bangkok (Mar 2026); Jason Kong was 30:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:53:56 |
| Bangkok | Mar 2026 | Doubles Men | 1:23:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
545th of 557 Open Men (faster than 2%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:56 | faster than 12% |
| SkiErg: | 5:06 | 4:21 | faster than 2% |
| Run 2: | 5:55 | 4:28 | faster than 4% |
| Sled push: | 5:04 | 3:00 | faster than 3% |
| Run 3: | 6:58 | 4:57 | faster than 4% |
| Sled pull: | 6:26 | 4:34 | faster than 8% |
| Run 4: | 6:26 | 4:54 | faster than 7% |
| Burpee broad jump: | 10:45 | 5:18 | faster than 2% |
| Run 5: | 7:09 | 4:59 | faster than 4% |
| Row: | 6:14 | 4:38 | faster than 0% |
| Run 6: | 7:04 | 4:55 | faster than 5% |
| Farmers carry: | 2:22 | 1:59 | faster than 20% |
| Run 7: | 6:42 | 4:52 | faster than 5% |
| Sandbag lunges: | 7:11 | 4:45 | faster than 9% |
| Run 8: | 15:06 | 5:06 | faster than 0% |
| Wall balls: | 11:02 | 6:30 | faster than 8% |
| Roxzone: | 14:32 | 7:09 | faster than 3% |
| Runs (8 km) | 1:00:02 | 38:21 | faster than 1% |
| Stations (8) | 54:10 | ||
| Finish | 2:08:40 | 1:20:55 | 545th of 557 · faster than 2% |
658th of 1,552 Doubles Men (faster than 57%). Against the 48 who finished around 1:23:03: most time gained on wall balls (0:31), most lost on the eight runs (1:28). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:02 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:15 | 7:30 | faster than 57% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 2:19 | 2:17 | faster than 47% |
| Run 3: | 5:11 | 5:03 | faster than 44% |
| Sled pull: | 4:27 | 4:10 | faster than 36% |
| Run 4: | 5:00 | 5:05 | faster than 53% |
| Burpee broad jump: | 3:34 | 3:34 | faster than 50% |
| Run 5: | 5:20 | 5:14 | faster than 46% |
| Row: | 5:07 | 4:47 | faster than 25% |
| Run 6: | 4:58 | 5:08 | faster than 56% |
| Farmers carry: | 1:20 | 1:48 | faster than 98% |
| Run 7: | 5:17 | 5:10 | faster than 45% |
| Sandbag lunges: | 3:46 | 4:07 | faster than 65% |
| Run 8: | 6:41 | 6:29 | faster than 45% |
| Wall balls: | 3:53 | 4:44 | faster than 90% |
| Roxzone: | 10:43 | 11:36 | faster than 63% |
| Runs (8 km) | 44:24 | 44:51 | faster than 51% |
| Stations (8) | 28:46 | ||
| Finish | 1:23:49 | 1:26:38 | 658th of 1,552 · faster than 57% |
752nd of 819 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:28 | faster than 24% |
| SkiErg: | 4:25 | 4:20 | faster than 38% |
| Run 2: | 6:48 | 5:31 | faster than 13% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 7:03 | 5:51 | faster than 15% |
| Sled pull: | 4:36 | 3:57 | faster than 20% |
| Run 4: | 7:23 | 5:54 | faster than 13% |
| Burpee broad jump: | 6:23 | 3:27 | faster than 2% |
| Run 5: | 7:19 | 6:00 | faster than 18% |
| Row: | 5:24 | 4:42 | faster than 8% |
| Run 6: | 7:28 | 5:58 | faster than 17% |
| Farmers carry: | 1:36 | 1:43 | faster than 68% |
| Run 7: | 9:29 | 6:08 | faster than 4% |
| Sandbag lunges: | 6:31 | 4:02 | faster than 3% |
| Run 8: | 16:36 | 7:30 | faster than 2% |
| Wall balls: | 4:46 | 4:39 | faster than 45% |
| Roxzone: | 11:12 | 8:55 | faster than 18% |
| Runs (8 km) | 1:07:09 | 47:39 | faster than 6% |
| Stations (8) | 35:41 | ||
| Finish | 1:53:56 | 1:25:46 | 752nd of 819 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jonathan Chew1 race
- Melvin Goh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 20% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 3% |
| Push | 4% |
| Pull | 8% |
| BBJ | 3% |
| Row | 1% |
| Carry | 20% |
| Lunges | 10% |
| Wall balls | 8% |
| Roxzone | 3% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Farmers carry (faster than 20%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:23 slower); weakest: Runs (8 km) (21:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 1:00:04 running, 54:10 at the stations and 14:32 in the roxzone; the longest station was the wall balls (11:02).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 3:56 |
| SkiErg | 5:06 | 4:21 |
| Run 2 | 5:55 | 4:28 |
| Sled push | 5:04 | 3:00 |
| Run 3 | 6:58 | 4:57 |
| Sled pull | 6:26 | 4:34 |
| Run 4 | 6:26 | 4:54 |
| Burpee broad jump | 10:45 | 5:18 |
| Run 5 | 7:09 | 4:59 |
| Row | 6:14 | 4:38 |
| Run 6 | 7:04 | 4:55 |
| Farmers carry | 2:22 | 1:59 |
| Run 7 | 6:42 | 4:52 |
| Sandbag lunges | 7:11 | 4:45 |
| Run 8 | 15:06 | 5:06 |
| Wall balls | 11:02 | 6:30 |
| Roxzone | 14:32 | 7:09 |
| Finish | 2:08:40 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:23 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
