Athlete · Open Men · 30-34 ·

MAS

Jason Khoo

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:24:28 (Bangkok 2026) · Relay Men 1:29:01 (Singapore 2025).

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2:24:28 best Open Men time · Bangkok 2026 also raced Relay Men: each has its own best below

2655th of 2,828 best Open Men place · Bangkok 2026 among Open Men finishers there

2:24:28 latest race · Bangkok 2026 best Open Men time so far Open Men

Sled pull strongest segment · Bangkok 2026 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:24:28Bangkok 2026 · 3 races Relay Men1:29:01Singapore 2025 · 1 race · with Jayden Tian, Daryl Cheah, Haidhar Abdul Halim

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:25:002:30:002:35:002:40:002:45:002:50:00 best 2:24:28

Each dot is one Open Men race. From the first Open Men race to the best: 28:47 faster (2:53:15 to 2:24:28).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	2:24:28	2655th of 2,828	1:04:07	1:02:27	17:58	splits SkiErg5:35Sled push6:19Sled pull7:06Burpee broad jump8:29Row6:14Farmers carry4:02Sandbag lunges13:01Wall balls11:41Run 19:40Run 26:30Run 36:57Run 47:03Run 57:25Run 67:28Run 78:09Run 810:58Full report for this race →
Singapore 2025 28 Jun 2025team: Jayden Tian, Daryl Cheah, Haidhar Abdul Halim, Jason Khoowhat the whole field did →	Relay Men · team U40	1:29:01	91st of 161	40:07	42:26	6:32	splits SkiErg4:46Sled push4:32Sled pull8:25Burpee broad jump3:42Row5:55Farmers carry3:46Sandbag lunges3:02Wall balls8:18Run 13:21Run 25:46Run 35:16Run 44:18Run 56:11Run 65:54Run 74:27Run 84:59Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	2:45:01	1124th of 1,166	1:23:48	58:57	22:21	splits SkiErg5:30Sled push4:42Sled pull8:22Burpee broad jump8:16Row7:14Farmers carry3:05Sandbag lunges11:27Wall balls10:21Run 16:56Run 28:02Run 39:01Run 49:27Run 510:29Run 611:53Run 711:18Run 816:45Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 30-34	2:53:15	998th of 1,015	1:25:39	1:11:41	16:01	splits SkiErg7:08Sled push6:04Sled pull8:18Burpee broad jump6:27Row6:23Farmers carry3:54Sandbag lunges17:30Wall balls15:57Run 18:12Run 27:50Run 39:28Run 48:57Run 59:49Run 69:12Run 711:00Run 821:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 4%

Sled pull faster than 24%

Burpee broad jump faster than 16%

Row faster than 4%

Farmers carry faster than 4%

Sandbag lunges faster than 2%

Wall balls faster than 14%

Roxzone faster than 9%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 2:40 slower

Sled pull 1:13 slower

Burpee broad jump 2:20 slower

Row 1:09 slower

Farmers carry 1:39 slower

Sandbag lunges 7:02 slower

Wall balls 4:01 slower

Roxzone 5:59 slower

Runs (8 km) 21:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason2:24:28

9:405:356:306:196:577:067:038:297:256:147:284:028:0913:0110:5811:4117:58

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:02 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:24:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown