USA Jason Karnes
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Karnes at each race, oldest on the left; lower is faster.The best was 1:36:50 at Las Vegas (Feb 2025); Jason Karnes was 13:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:50:34 |
| Las Vegas | Feb 2025 | Open Men | 1:36:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
419th of 1,108 Doubles Men (faster than 62%). Against the 34 who finished around 1:20:43: most time gained on sled pull (0:37), most lost on the eight runs (1:45). Runs 5 to 8 took 8:31 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:15 | faster than 81% |
| SkiErg: | 4:01 | 4:21 | faster than 89% |
| Run 2: | 4:34 | 5:22 | faster than 83% |
| Sled push: | 1:39 | 1:59 | faster than 83% |
| Run 3: | 5:15 | 5:45 | faster than 71% |
| Sled pull: | 3:04 | 3:43 | faster than 84% |
| Run 4: | 5:13 | 5:48 | faster than 74% |
| Burpee broad jump: | 2:49 | 3:23 | faster than 76% |
| Run 5: | 6:02 | 6:02 | faster than 50% |
| Row: | 4:31 | 4:52 | faster than 83% |
| Run 6: | 5:40 | 5:52 | faster than 57% |
| Farmers carry: | 1:45 | 1:49 | faster than 59% |
| Run 7: | 7:21 | 5:55 | faster than 18% |
| Sandbag lunges: | 3:11 | 3:45 | faster than 79% |
| Run 8: | 9:00 | 7:29 | faster than 25% |
| Wall balls: | 4:43 | 4:40 | faster than 48% |
| Roxzone: | 6:48 | 7:00 | faster than 54% |
| Runs (8 km) | 47:33 | 47:51 | faster than 52% |
| Stations (8) | 25:43 | ||
| Finish | 1:20:00 | 1:24:15 | 419th of 1,108 · faster than 62% |
706th of 1,152 Open Men (faster than 38%). Against the 35 who finished around 1:36:24: most time gained on sandbag lunges (1:38), most lost on the eight runs (4:37). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:23 | faster than 66% |
| SkiErg: | 4:12 | 4:37 | faster than 93% |
| Run 2: | 5:21 | 5:02 | faster than 37% |
| Sled push: | 2:53 | 3:16 | faster than 69% |
| Run 3: | 6:07 | 5:24 | faster than 24% |
| Sled pull: | 4:08 | 5:00 | faster than 76% |
| Run 4: | 6:11 | 5:27 | faster than 23% |
| Burpee broad jump: | 5:31 | 6:00 | faster than 61% |
| Run 5: | 7:37 | 5:39 | faster than 10% |
| Row: | 4:49 | 5:07 | faster than 76% |
| Run 6: | 6:31 | 5:30 | faster than 20% |
| Farmers carry: | 1:54 | 2:14 | faster than 77% |
| Run 7: | 6:24 | 5:32 | faster than 24% |
| Sandbag lunges: | 4:23 | 5:30 | faster than 80% |
| Run 8: | 7:36 | 5:45 | faster than 15% |
| Wall balls: | 7:41 | 6:35 | faster than 31% |
| Roxzone: | 10:28 | 8:28 | faster than 25% |
| Runs (8 km) | 50:50 | 44:12 | faster than 24% |
| Stations (8) | 35:31 | ||
| Finish | 1:36:50 | 1:31:46 | 706th of 1,152 · faster than 38% |
448th of 607 Open Men (faster than 26%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 6:57 | faster than 63% |
| SkiErg: | 4:10 | 4:34 | faster than 91% |
| Run 2: | 4:58 | 4:57 | faster than 49% |
| Sled push: | 2:29 | 3:09 | faster than 86% |
| Run 3: | 5:41 | 5:23 | faster than 38% |
| Sled pull: | 4:53 | 5:36 | faster than 69% |
| Run 4: | 5:44 | 5:23 | faster than 38% |
| Burpee broad jump: | 5:59 | 6:02 | faster than 51% |
| Run 5: | 10:55 | 5:37 | faster than 1% |
| Row: | 4:55 | 5:01 | faster than 58% |
| Run 6: | 5:43 | 5:27 | faster than 42% |
| Farmers carry: | 1:56 | 2:03 | faster than 62% |
| Run 7: | 10:05 | 5:31 | faster than 4% |
| Sandbag lunges: | 4:41 | 5:42 | faster than 79% |
| Run 8: | 11:26 | 6:37 | faster than 7% |
| Wall balls: | 11:53 | 7:03 | faster than 5% |
| Roxzone: | 8:42 | 8:56 | faster than 53% |
| Runs (8 km) | 1:01:01 | 46:31 | faster than 14% |
| Stations (8) | 40:56 | ||
| Finish | 1:50:34 | 1:36:03 | 448th of 607 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Anaheim 2024 · best of 2 | 4:34 |
| Sled push | 2:29 | Anaheim 2024 · best of 2 | 3:04 |
| Sled pull | 4:08 | Las Vegas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Las Vegas 2025 · best of 2 | 5:38 |
| Row | 4:49 | Las Vegas 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Las Vegas 2025 · best of 2 | 5:20 |
| Wall balls | 7:41 | Las Vegas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 50:50 | Las Vegas 2025 · best of 2 | 41:47 |
| Roxzone | 8:42 | Anaheim 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Josh Contreras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 93% |
| Push | 70% |
| Pull | 77% |
| BBJ | 62% |
| Row | 76% |
| Carry | 78% |
| Lunges | 80% |
| Wall balls | 32% |
| Roxzone | 26% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:07 faster); weakest: Runs (8 km) (6:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 50:50 running, 35:31 at the stations and 10:28 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:23 |
| SkiErg | 4:12 | 4:37 |
| Run 2 | 5:21 | 5:02 |
| Sled push | 2:53 | 3:16 |
| Run 3 | 6:07 | 5:24 |
| Sled pull | 4:08 | 5:00 |
| Run 4 | 6:11 | 5:27 |
| Burpee broad jump | 5:31 | 6:00 |
| Run 5 | 7:37 | 5:39 |
| Row | 4:49 | 5:07 |
| Run 6 | 6:31 | 5:30 |
| Farmers carry | 1:54 | 2:14 |
| Run 7 | 6:24 | 5:32 |
| Sandbag lunges | 4:23 | 5:30 |
| Run 8 | 7:36 | 5:45 |
| Wall balls | 7:41 | 6:35 |
| Roxzone | 10:28 | 8:28 |
| Finish | 1:36:50 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Open Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
