USA Jason Kalinowski
2 HYROX races over 1 season. Best Open Men time: 1:39:16 at New York 2026.
Two results in one division at the same race (Open Men at New York 2026): either two athletes called Jason Kalinowski, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Kalinowski at each race, oldest on the left; lower is faster.The best was 1:39:16 at New York (May 2026); Jason Kalinowski was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:39:43 |
| New York | May 2026 | Open Men | 1:39:16 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
2,919th of 4,637 Open Men (faster than 37%). Against the 140 who finished around 1:40:25: most time gained on the eight runs (4:05), most lost on sandbag lunges (3:56). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:15 | faster than 41% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 5:02 | 4:58 | faster than 47% |
| Sled push: | 3:23 | 3:08 | faster than 36% |
| Run 3: | 5:19 | 5:19 | faster than 50% |
| Sled pull: | 5:02 | 4:56 | faster than 46% |
| Run 4: | 5:17 | 5:20 | faster than 52% |
| Burpee broad jump: | 6:43 | 5:46 | faster than 31% |
| Run 5: | 5:26 | 5:37 | faster than 57% |
| Row: | 5:13 | 4:59 | faster than 33% |
| Run 6: | 5:24 | 5:29 | faster than 53% |
| Farmers carry: | 2:14 | 2:23 | faster than 61% |
| Run 7: | 5:23 | 5:27 | faster than 53% |
| Sandbag lunges: | 10:26 | 5:42 | faster than 4% |
| Run 8: | 6:47 | 7:07 | faster than 58% |
| Wall balls: | 9:48 | 7:40 | faster than 26% |
| Roxzone †: | 7:48 | ||
| Runs (8 km) | 44:01 | 45:00 | faster than 55% |
| Stations (8) | 47:27 | ||
| Finish | 1:39:16 | 1:32:38 | 2919th of 4,637 · faster than 37% |
2,961st of 4,637 Open Men (faster than 36%). Against the 140 who finished around 1:40:25: most time gained on farmers carry (0:39), most lost on sandbag lunges (1:06). Runs 5 to 8 took 3:51 less than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:15 | faster than 22% |
| SkiErg: | 4:48 | 4:36 | faster than 30% |
| Run 2: | 5:25 | 4:58 | faster than 32% |
| Sled push: | 3:12 | 3:08 | faster than 46% |
| Run 3: | 5:19 | 5:19 | faster than 50% |
| Sled pull: | 5:57 | 4:56 | faster than 23% |
| Run 4: | 9:51 | 5:20 | faster than 2% |
| Burpee broad jump: | 6:33 | 5:46 | faster than 34% |
| Run 5: | 5:22 | 5:37 | faster than 59% |
| Row: | 5:07 | 4:59 | faster than 40% |
| Run 6: | 5:05 | 5:29 | faster than 66% |
| Farmers carry: | 1:59 | 2:23 | faster than 80% |
| Run 7: | 5:08 | 5:27 | faster than 64% |
| Sandbag lunges: | 7:36 | 5:42 | faster than 17% |
| Run 8: | 7:05 | 7:07 | faster than 51% |
| Wall balls: | 8:12 | 7:40 | faster than 42% |
| Roxzone: | 7:13 | 7:00 | faster than 46% |
| Runs (8 km) | 49:09 | 45:00 | faster than 34% |
| Stations (8) | 43:24 | ||
| Finish | 1:39:43 | 1:32:38 | 2961st of 4,637 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 5:02 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:33 | New York 2026 · best of 2 | 5:38 |
| Row | 5:07 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:36 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 8:12 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:01 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 7:13 | New York 2026 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 47% |
| Push | 37% |
| Pull | 47% |
| BBJ | 32% |
| Row | 34% |
| Carry | 61% |
| Lunges | 4% |
| Wall balls | 26% |
| Roxzone | 38% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:59 faster); weakest: Sandbag lunges (4:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 44:03 running, 47:26 at the stations and 7:48 in the roxzone; the longest station was the sandbag lunges (10:26).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:15 |
| SkiErg | 4:38 | 4:36 |
| Run 2 | 5:02 | 4:58 |
| Sled push | 3:23 | 3:08 |
| Run 3 | 5:19 | 5:19 |
| Sled pull | 5:02 | 4:56 |
| Run 4 | 5:17 | 5:20 |
| Burpee broad jump | 6:43 | 5:46 |
| Run 5 | 5:26 | 5:37 |
| Row | 5:13 | 4:59 |
| Run 6 | 5:24 | 5:29 |
| Farmers carry | 2:14 | 2:23 |
| Run 7 | 5:23 | 5:27 |
| Sandbag lunges | 10:26 | 5:42 |
| Run 8 | 6:47 | 7:07 |
| Wall balls | 9:48 | 7:40 |
| Roxzone | 7:48 | 7:00 |
| Finish | 1:39:16 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:44 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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