USA Jason Houck
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:48 at Dallas 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Jason Houck, Mildred Litchfieldwhole field → | Doubles Mixed · team 40-44 | 1:18:03 | 473rd of 2,08743rd of 245 aged 40-44 | 42:45 | 28:42 | 6:41 | View results | See splits Hide splitsSkiErg4:17fastest 25%Sled push1:55fastest 16%Sled pull4:18fastest 34%Burpee broad jump3:03fastest 25%Row4:41fastest 28%Farmers carry2:04faster than 35%Sandbag lunges3:05fastest 10%Wall balls5:19faster than 44%Runs (8 km)42:45fastest 25%Roxzone6:41fastest 22%Run 15:26fastest 21%Run 25:03fastest 27%Run 35:16fastest 25%Run 45:31fastest 34%Run 55:29fastest 28%Run 65:28fastest 31%Run 75:16fastest 25%Run 85:21fastest 24%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Mildred Litchfield, Jason Houckwhole field → | Doubles Mixed · team 40-44 | 1:17:48 | 457th of 1,50453rd of 189 aged 40-44 | 43:52 | 28:32 | 5:30 | View results | See splits Hide splitsSkiErg4:08fastest 35%Sled push2:21faster than 32%Sled pull3:34fastest 25%Burpee broad jump3:08fastest 34%Row4:46fastest 26%Farmers carry2:06faster than 22%Sandbag lunges3:17fastest 23%Wall balls5:12faster than 31%Runs (8 km)43:52fastest 29%Roxzone5:30faster than 46%Run 15:22fastest 20%Run 25:02fastest 24%Run 35:57fastest 45%Run 45:39fastest 34%Run 55:30fastest 28%Run 65:28fastest 29%Run 75:24fastest 29%Run 85:33fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dallas 2025 · best of 2 | 4:20 |
| Sled push | 1:55 | Houston 2026 · best of 2 | 2:11 |
| Sled pull | 3:34 | Dallas 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Houston 2026 · best of 2 | 3:35 |
| Row | 4:41 | Houston 2026 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Houston 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:05 | Houston 2026 · best of 2 | 4:03 |
| Wall balls | 5:12 | Dallas 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:45 | Houston 2026 · best of 2 | 45:36 |
| Roxzone | 5:30 | Dallas 2025 · best of 2 | 7:11 |
How to read
Each station's best across Jason's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mildred Litchfield2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Mixed finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
