USA Jason Glumac
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Glumac at each race, oldest on the left; lower is faster.The best was 1:44:43 at Houston (Mar 2026); Jason Glumac was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:52:29 |
| Houston | Mar 2026 | Open Men | 1:44:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,551st of 2,230 Open Men (faster than 30%). Against the 69 who finished around 1:44:56: most time gained on sandbag lunges (2:08), most lost on the eight runs (5:23). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:22 | faster than 22% |
| SkiErg: | 4:40 | 4:40 | faster than 50% |
| Run 2: | 5:34 | 5:01 | faster than 29% |
| Sled push: | 2:35 | 3:14 | faster than 84% |
| Run 3: | 7:25 | 5:25 | faster than 11% |
| Sled pull: | 5:57 | 5:42 | faster than 42% |
| Run 4: | 6:41 | 5:26 | faster than 17% |
| Burpee broad jump: | 6:33 | 5:52 | faster than 37% |
| Run 5: | 6:50 | 5:39 | faster than 21% |
| Row: | 5:36 | 5:00 | faster than 15% |
| Run 6: | 6:29 | 5:27 | faster than 21% |
| Farmers carry: | 2:27 | 2:15 | faster than 35% |
| Run 7: | 6:27 | 5:26 | faster than 22% |
| Sandbag lunges: | 4:36 | 5:38 | faster than 76% |
| Run 8: | 8:29 | 5:58 | faster than 15% |
| Wall balls: | 8:27 | 7:47 | faster than 40% |
| Roxzone: | 9:58 | 8:22 | faster than 29% |
| Runs (8 km) | 53:57 | 44:15 | faster than 18% |
| Stations (8) | 40:51 | ||
| Finish | 1:44:43 | 1:33:23 | 1551st of 2,230 · faster than 30% |
1,399th of 1,834 Open Men (faster than 23%). Against the 55 who finished around 1:51:23: most time gained on sandbag lunges (1:40), most lost on the eight runs (4:55). Runs 5 to 8 took 8:47 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:57 | faster than 53% |
| SkiErg: | 4:45 | 4:51 | faster than 60% |
| Run 2: | 5:27 | 5:08 | faster than 37% |
| Sled push: | 3:55 | 3:22 | faster than 30% |
| Run 3: | 7:38 | 5:32 | faster than 10% |
| Sled pull: | 6:16 | 5:39 | faster than 34% |
| Run 4: | 6:25 | 5:33 | faster than 25% |
| Burpee broad jump: | 8:14 | 6:08 | faster than 18% |
| Run 5: | 7:18 | 5:53 | faster than 19% |
| Row: | 5:28 | 5:16 | faster than 36% |
| Run 6: | 6:41 | 5:40 | faster than 23% |
| Farmers carry: | 3:13 | 2:21 | faster than 11% |
| Run 7: | 6:48 | 5:40 | faster than 23% |
| Sandbag lunges: | 5:18 | 5:38 | faster than 60% |
| Run 8: | 12:22 | 7:28 | faster than 9% |
| Wall balls: | 9:20 | 7:57 | faster than 32% |
| Roxzone: | 8:38 | 7:28 | faster than 30% |
| Runs (8 km) | 57:27 | 46:27 | faster than 18% |
| Stations (8) | 46:29 | ||
| Finish | 1:52:29 | 1:36:15 | 1399th of 1,834 · faster than 23% |
310th of 346 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:06 | faster than 34% |
| SkiErg: | 3:48 | 3:48 | faster than 52% |
| Run 2: | 5:51 | 4:44 | faster than 11% |
| Sled push: | 3:23 | 2:13 | faster than 4% |
| Run 3: | 6:17 | 5:09 | faster than 15% |
| Sled pull: | 6:50 | 4:18 | faster than 3% |
| Run 4: | 6:27 | 5:08 | faster than 13% |
| Burpee broad jump: | 4:17 | 2:46 | faster than 6% |
| Run 5: | 6:21 | 5:13 | faster than 17% |
| Row: | 5:32 | 4:31 | faster than 3% |
| Run 6: | 6:30 | 5:06 | faster than 12% |
| Farmers carry: | 1:57 | 1:40 | faster than 19% |
| Run 7: | 5:59 | 5:10 | faster than 22% |
| Sandbag lunges: | 3:40 | 3:28 | faster than 41% |
| Run 8: | 8:28 | 5:13 | faster than 4% |
| Wall balls: | 6:07 | 4:13 | faster than 10% |
| Roxzone: | 7:42 | 4:41 | faster than 13% |
| Runs (8 km) | 51:12 | 41:03 | faster than 13% |
| Stations (8) | 35:34 | ||
| Finish | 1:34:25 | 1:12:24 | 310th of 346 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | Houston 2026 · best of 2 | 3:04 |
| Sled pull | 5:57 | Houston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:33 | Houston 2026 · best of 2 | 5:38 |
| Row | 5:28 | Anaheim 2025 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Houston 2026 · best of 2 | 5:20 |
| Wall balls | 8:27 | Houston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:57 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 8:38 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Glumac1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 50% |
| Push | 85% |
| Pull | 43% |
| BBJ | 37% |
| Row | 15% |
| Carry | 36% |
| Lunges | 76% |
| Wall balls | 40% |
| Roxzone | 29% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:02 faster); weakest: Runs (8 km) (9:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 53:59 running, 40:51 at the stations and 9:58 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:22 |
| SkiErg | 4:40 | 4:40 |
| Run 2 | 5:34 | 5:01 |
| Sled push | 2:35 | 3:14 |
| Run 3 | 7:25 | 5:25 |
| Sled pull | 5:57 | 5:42 |
| Run 4 | 6:41 | 5:26 |
| Burpee broad jump | 6:33 | 5:52 |
| Run 5 | 6:50 | 5:39 |
| Row | 5:36 | 5:00 |
| Run 6 | 6:29 | 5:27 |
| Farmers carry | 2:27 | 2:15 |
| Run 7 | 6:27 | 5:26 |
| Sandbag lunges | 4:36 | 5:38 |
| Run 8 | 8:29 | 5:58 |
| Wall balls | 8:27 | 7:47 |
| Roxzone | 9:58 | 8:22 |
| Finish | 1:44:43 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
