Athlete · Open Men · 40-44 ·

USA

Jason Flowers

1 HYROX race over 1 season. Best Open Men time: 1:23:14 at Anaheim 2024.

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Open Men time1:23:14Anaheim 2024

Open Men place143rdof 607 · Anaheim 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 93% of Open Men at Anaheim 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2024 7 Dec 2024whole field →	Open Men · 40-44	1:23:14	143rd of 60720th of 84 aged 40-44	44:34	31:56	6:49	View results	See splits Hide splits SkiErg4:21fastest 26%Sled push2:56fastest 39%Sled pull4:57fastest 32%Burpee broad jump4:10fastest 11%Row4:39fastest 19%Farmers carry2:06faster than 45%Sandbag lunges3:59fastest 8%Wall balls4:48fastest 9%Runs (8 km)44:34fastest 41%Roxzone6:49fastest 18%Run 17:43faster than 27%Run 25:08faster than 43%Run 35:08fastest 41%Run 45:17fastest 46%Run 55:12fastest 35%Run 65:15fastest 42%Run 75:16fastest 41%Run 85:39fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Anaheim 2024, against 607 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 62%

Sled pull faster than 69%

Burpee broad jump faster than 89%

Row faster than 81%

Farmers carry faster than 45%

Sandbag lunges faster than 93%

Wall balls faster than 91%

Roxzone faster than 82%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:13 faster

Sled pull 0:39 faster

Burpee broad jump 1:52 faster

Row 0:22 faster

Farmers carry 0:03 slower

Sandbag lunges 1:43 faster

Wall balls 2:15 faster

Roxzone 2:07 faster

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:23:14

7:434:215:082:565:084:575:174:105:124:395:152:065:163:595:394:486:49

Typical Open Men1:33:58

6:574:344:573:095:235:365:236:025:375:015:272:035:315:426:377:038:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up