Athlete · Open Men · 30-34 ·

IRL

Jason Daly

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:37 (Barcelona 2025) · Doubles Men 1:16:40 (Madrid 2025).

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1:30:37 Open Men time · Barcelona 2025 also raced Doubles Men: each has its own best below

1314th of 1,904 Open Men place · Barcelona 2025 among Open Men finishers there

1:16:40 latest race · Madrid 2025 first Doubles Men race Doubles Men with Mark Daly

Runs (8 km) strongest segment · Barcelona 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:37Barcelona 2025 · 1 race Doubles Men1:16:40Madrid 2025 · 1 race · with Mark Daly

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Jason Daly, Mark Dalywhat the whole field did →	Doubles Men · team 30-34	1:16:40	1154th of 1,918	40:29	30:08	6:08	splits SkiErg4:21Sled push2:24Sled pull3:53Burpee broad jump3:32Row4:48Farmers carry2:08Sandbag lunges4:02Wall balls5:00Run 14:43Run 24:54Run 35:07Run 45:02Run 55:08Run 64:53Run 74:57Run 85:50Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 30-34	1:30:37	1314th of 1,904	38:13	45:25	7:02	splits SkiErg4:41Sled push4:55Sled pull5:44Burpee broad jump5:18Row4:57Farmers carry3:18Sandbag lunges8:47Wall balls7:45Run 14:18Run 24:43Run 34:53Run 44:45Run 54:47Run 64:40Run 74:57Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 4%

Sled pull faster than 27%

Burpee broad jump faster than 47%

Row faster than 30%

Farmers carry faster than 6%

Sandbag lunges faster than 4%

Wall balls faster than 31%

Roxzone faster than 42%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:45 slower

Sled pull 0:49 slower

Burpee broad jump 0:07 slower

Row 0:13 slower

Farmers carry 1:13 slower

Sandbag lunges 3:43 slower

Wall balls 1:13 slower

Roxzone 0:20 slower

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:30:37

4:184:414:434:554:535:444:455:184:474:574:403:184:578:475:137:457:02

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:43 against the typical Open Men finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown