Athlete · Doubles Men · team 50-54 ·

AUS

Jason Cook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:40 at Perth 2025.

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Doubles Men time1:27:40Perth 2025

Doubles Men place425thof 500 · Perth 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 87% of Doubles Men at Perth 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2025 5 Sep 2025team: Daryl Grenfell, Jason Cookwhole field →	Doubles Men · team 50-54	1:27:40	425th of 5009th of 11 aged 50-54	47:09	28:54	11:41	View results	See splits Hide splits SkiErg3:39fastest 14%Sled push1:55faster than 27%Sled pull2:52fastest 26%Burpee broad jump4:03faster than 17%Row4:37fastest 50%Farmers carry1:52faster than 20%Sandbag lunges4:26faster than 17%Wall balls5:30faster than 12%Runs (8 km)47:09faster than 17%Roxzone11:41faster than 9%Run 15:35faster than 32%Run 25:03faster than 30%Run 35:26faster than 27%Run 45:54faster than 15%Run 56:38faster than 6%Run 66:22faster than 7%Run 75:53faster than 20%Run 86:23faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daryl Grenfell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Perth 2025, against 500 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 27%

Sled pull faster than 75%

Burpee broad jump faster than 18%

Row faster than 51%

Farmers carry faster than 21%

Sandbag lunges faster than 17%

Wall balls faster than 12%

Roxzone faster than 9%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:15 slower

Sled pull 0:19 faster

Burpee broad jump 0:50 slower

Row level

Farmers carry 0:14 slower

Sandbag lunges 0:50 slower

Wall balls 1:05 slower

Roxzone 3:27 slower

Runs (8 km) 6:49 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Doubles Men finisher

Jason1:27:40

5:353:395:031:555:262:525:544:036:384:376:221:525:534:266:235:3011:41

Typical Doubles Men1:14:39

5:143:534:391:404:573:115:043:135:094:375:011:385:023:365:064:258:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:27 against the typical Doubles Men finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up