AUS Jason Ashby
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
667th of 709 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:01 | faster than 8% |
| SkiErg: | 3:53 | 3:57 | faster than 61% |
| Run 2: | 6:37 | 5:22 | faster than 12% |
| Sled push: | 2:14 | 1:44 | faster than 10% |
| Run 3: | 7:08 | 5:52 | faster than 14% |
| Sled pull: | 3:41 | 3:15 | faster than 27% |
| Run 4: | 7:36 | 5:54 | faster than 9% |
| Burpee broad jump: | 6:17 | 3:16 | faster than 1% |
| Run 5: | 8:11 | 6:03 | faster than 6% |
| Row: | 5:17 | 4:33 | faster than 6% |
| Run 6: | 7:59 | 5:55 | faster than 7% |
| Farmers carry: | 2:45 | 2:10 | faster than 7% |
| Run 7: | 7:43 | 5:22 | faster than 4% |
| Sandbag lunges: | 7:26 | 3:45 | faster than 0% |
| Run 8: | 7:31 | 4:57 | faster than 6% |
| Wall balls: | 5:45 | 4:26 | faster than 14% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 57:35 | 43:43 | faster than 6% |
| Stations (8) | 37:18 | ||
| Finish | 1:41:40 | 1:16:48 | 667th of 709 · faster than 5% |
123rd of 190 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 190 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 6:12 | faster than 68% |
| SkiErg: | 4:25 | 4:14 | faster than 27% |
| Run 2: | 5:05 | 5:13 | faster than 60% |
| Sled push: | 2:02 | 1:55 | faster than 39% |
| Run 3: | 5:36 | 5:26 | faster than 39% |
| Sled pull: | 3:44 | 3:32 | faster than 38% |
| Run 4: | 5:40 | 5:27 | faster than 37% |
| Burpee broad jump: | 4:42 | 3:36 | faster than 14% |
| Run 5: | 6:16 | 5:30 | faster than 21% |
| Row: | 4:45 | 4:34 | faster than 26% |
| Run 6: | 5:34 | 5:31 | faster than 48% |
| Farmers carry: | 1:48 | 1:44 | faster than 38% |
| Run 7: | 6:14 | 5:30 | faster than 23% |
| Sandbag lunges: | 5:55 | 3:59 | faster than 5% |
| Run 8: | 5:34 | 5:34 | faster than 50% |
| Wall balls: | 4:35 | 4:14 | faster than 34% |
| Roxzone: | 7:52 | 8:21 | faster than 57% |
| Runs (8 km) | 45:43 | 44:32 | faster than 43% |
| Stations (8) | 31:56 | ||
| Finish | 1:25:27 | 1:21:38 | 123rd of 190 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nancy Ashby1 race
- Stephen Peck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 709 Doubles Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 61% |
| Push | 10% |
| Pull | 28% |
| BBJ | 2% |
| Row | 7% |
| Carry | 8% |
| Lunges | 1% |
| Wall balls | 15% |
| Roxzone | 21% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (13:52 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 57:39 running, 37:17 at the stations and 6:47 in the roxzone; the longest station was the sandbag lunges (7:26) and the shortest the sled push (2:14).Below, Typical Doubles Men: 43:26 running, 27:06 at the stations and 5:17 in the roxzone; the longest station was the row (4:33) and the shortest the sled push (1:44).
See the numbers
| Part | Jason | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:54 | 4:01 |
| SkiErg | 3:53 | 3:57 |
| Run 2 | 6:37 | 5:22 |
| Sled push | 2:14 | 1:44 |
| Run 3 | 7:08 | 5:52 |
| Sled pull | 3:41 | 3:15 |
| Run 4 | 7:36 | 5:54 |
| Burpee broad jump | 6:17 | 3:16 |
| Run 5 | 8:11 | 6:03 |
| Row | 5:17 | 4:33 |
| Run 6 | 7:59 | 5:55 |
| Farmers carry | 2:45 | 2:10 |
| Run 7 | 7:43 | 5:22 |
| Sandbag lunges | 7:26 | 3:45 |
| Run 8 | 7:31 | 4:57 |
| Wall balls | 5:45 | 4:26 |
| Roxzone | 6:47 | 5:17 |
| Finish | 1:41:40 | 1:16:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:41 against the typical Doubles Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
