SIN Jason Ang
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 3 partners.
These results may belong to more than one athlete called Jason Ang: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Ang at each race, oldest on the left; lower is faster.The best was 1:38:27 at Singapore Expo (Nov 2025); Jason Ang was 16:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:57:21 |
| Singapore | Jun 2025 | Open Men | 1:52:05 |
| Singapore Expo | Nov 2025 | Open Men | 1:38:27 |
| Singapore | Apr 2026 | Open Men | 2:13:34 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Jason Ang at each race, oldest on the left; lower is faster.The best was 1:21:04 at Bangkok (Mar 2026); Jason Ang was 3:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:27:54 |
| Singapore National Stadium | Jun 2024 | Doubles Men | 1:36:15 |
| Bangkok | May 2025 | Doubles Men | 1:32:48 |
| Bangkok | Mar 2026 | Doubles Men | 1:21:04 |
| Singapore | Apr 2026 | Doubles Men | 1:31:53 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
1,273rd of 1,561 Open Men (faster than 18%). Against the 47 who finished around 2:11:33: most time gained on wall balls (3:53), most lost on the eight runs (13:21). Runs 5 to 8 took 26:57 more than runs 1 to 4 (them: 6:36 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:02 | faster than 59% |
| SkiErg: | 5:10 | 4:54 | faster than 30% |
| Run 2: | 7:45 | 5:41 | faster than 7% |
| Sled push: | 14:08 | 4:11 | faster than 0% |
| Run 3: | 5:28 | 6:11 | faster than 75% |
| Sled pull: | 7:18 | 6:02 | faster than 27% |
| Run 4: | 6:18 | 6:10 | faster than 45% |
| Burpee broad jump: | 8:18 | 6:24 | faster than 20% |
| Run 5: | 6:46 | 6:31 | faster than 42% |
| Row: | 5:44 | 5:20 | faster than 26% |
| Run 6: | 9:41 | 6:19 | faster than 5% |
| Farmers carry: | 4:07 | 2:54 | faster than 13% |
| Run 7: | 10:44 | 6:25 | faster than 3% |
| Sandbag lunges: | 5:47 | 6:27 | faster than 65% |
| Run 8: | 23:09 | 7:03 | faster than 0% |
| Wall balls: | 7:56 | 9:36 | faster than 69% |
| Roxzone †: | 1:27 | ||
| Runs (8 km) | 1:13:39 | 48:43 | faster than 7% |
| Stations (8) | 58:28 | ||
| Finish | 2:13:34 | 1:46:30 | 1273rd of 1,561 · faster than 18% |
741st of 1,072 Doubles Mixed (faster than 30%). Against the 32 who finished around 1:49:09: most time gained on the eight runs (7:30), most lost on the roxzone (8:43). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:40 | faster than 62% |
| SkiErg: | 4:59 | 4:38 | faster than 24% |
| Run 2: | 8:16 | 6:18 | faster than 9% |
| Sled push: | 2:35 | 3:08 | faster than 79% |
| Run 3: | 5:46 | 6:40 | faster than 78% |
| Sled pull: | 5:25 | 4:48 | faster than 28% |
| Run 4: | 5:29 | 6:43 | faster than 85% |
| Burpee broad jump: | 3:40 | 4:01 | faster than 62% |
| Run 5: | 5:35 | 6:55 | faster than 86% |
| Row: | 5:22 | 5:14 | faster than 40% |
| Run 6: | 5:22 | 6:50 | faster than 89% |
| Farmers carry: | 2:25 | 2:08 | faster than 22% |
| Run 7: | 5:45 | 6:56 | faster than 84% |
| Sandbag lunges: | 6:15 | 4:52 | faster than 20% |
| Run 8: | 10:04 | 7:11 | faster than 16% |
| Wall balls: | 6:10 | 5:53 | faster than 44% |
| Roxzone: | 21:13 | 9:30 | faster than 0% |
| Runs (8 km) | 50:35 | 52:30 | faster than 56% |
| Stations (8) | 36:51 | ||
| Finish | 1:48:36 | 1:37:54 | 741st of 1,072 · faster than 30% |
720th of 1,528 Doubles Men (faster than 52%). Against the 47 who finished around 1:31:02: most time gained on the eight runs (4:13), most lost on wall balls (2:42). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:21 | faster than 43% |
| SkiErg: | 4:39 | 4:24 | faster than 24% |
| Run 2: | 5:43 | 5:59 | faster than 61% |
| Sled push: | 2:44 | 2:27 | faster than 30% |
| Run 3: | 5:39 | 6:26 | faster than 76% |
| Sled pull: | 4:40 | 4:13 | faster than 31% |
| Run 4: | 5:45 | 6:30 | faster than 75% |
| Burpee broad jump: | 3:53 | 3:41 | faster than 42% |
| Run 5: | 5:56 | 6:46 | faster than 75% |
| Row: | 5:20 | 5:05 | faster than 29% |
| Run 6: | 5:43 | 6:37 | faster than 78% |
| Farmers carry: | 2:05 | 1:57 | faster than 37% |
| Run 7: | 6:03 | 6:41 | faster than 69% |
| Sandbag lunges: | 4:56 | 4:24 | faster than 31% |
| Run 8: | 6:01 | 7:01 | faster than 73% |
| Wall balls: | 8:08 | 5:23 | faster than 10% |
| Roxzone: | 10:17 | 9:55 | faster than 46% |
| Runs (8 km) | 45:16 | 50:44 | faster than 73% |
| Stations (8) | 36:25 | ||
| Finish | 1:31:53 | 1:33:23 | 720th of 1,528 · faster than 52% |
533rd of 1,552 Doubles Men (faster than 65%). Against the 47 who finished around 1:21:28: most time gained on the eight runs (2:38), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:51 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 7:30 | faster than 82% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:02 | 4:47 | faster than 83% |
| Sled push: | 2:15 | 2:17 | faster than 53% |
| Run 3: | 4:29 | 5:03 | faster than 75% |
| Sled pull: | 4:28 | 4:10 | faster than 35% |
| Run 4: | 4:26 | 5:05 | faster than 78% |
| Burpee broad jump: | 3:24 | 3:34 | faster than 58% |
| Run 5: | 4:24 | 5:14 | faster than 80% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 4:30 | 5:08 | faster than 75% |
| Farmers carry: | 2:04 | 1:48 | faster than 18% |
| Run 7: | 4:37 | 5:10 | faster than 71% |
| Sandbag lunges: | 4:55 | 4:07 | faster than 22% |
| Run 8: | 5:31 | 6:29 | faster than 76% |
| Wall balls: | 5:33 | 4:44 | faster than 24% |
| Roxzone: | 11:05 | 11:36 | faster than 57% |
| Runs (8 km) | 38:19 | 44:51 | faster than 80% |
| Stations (8) | 31:43 | ||
| Finish | 1:21:04 | 1:26:38 | 533rd of 1,552 · faster than 65% |
600th of 1,182 Open Men (faster than 49%). Against the 36 who finished around 1:37:54: most time gained on the eight runs (2:29), most lost on the roxzone (2:20). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:12 | faster than 43% |
| SkiErg: | 4:54 | 4:49 | faster than 43% |
| Run 2: | 5:04 | 5:17 | faster than 60% |
| Sled push: | 3:13 | 3:25 | faster than 61% |
| Run 3: | 5:17 | 5:40 | faster than 65% |
| Sled pull: | 5:27 | 5:40 | faster than 57% |
| Run 4: | 5:18 | 5:42 | faster than 65% |
| Burpee broad jump: | 6:35 | 6:04 | faster than 40% |
| Run 5: | 5:33 | 5:51 | faster than 59% |
| Row: | 4:22 | 5:02 | faster than 97% |
| Run 6: | 5:21 | 5:45 | faster than 65% |
| Farmers carry: | 2:02 | 2:24 | faster than 73% |
| Run 7: | 5:25 | 5:50 | faster than 64% |
| Sandbag lunges: | 6:13 | 6:03 | faster than 46% |
| Run 8: | 7:38 | 7:39 | faster than 50% |
| Wall balls: | 10:20 | 8:02 | faster than 24% |
| Roxzone: | 11:32 | 9:04 | faster than 23% |
| Runs (8 km) | 43:53 | 46:07 | faster than 60% |
| Stations (8) | 43:06 | ||
| Finish | 1:38:27 | 1:37:54 | 600th of 1,182 · faster than 49% |
1,174th of 1,937 Open Men (faster than 39%). Against the 58 who finished around 1:51:51: most time gained on the roxzone (1:39), most lost on wall balls (2:01). Runs 5 to 8 took 10:53 more than runs 1 to 4 (them: 5:54 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:55 | faster than 37% |
| SkiErg: | 4:59 | 4:50 | faster than 37% |
| Run 2: | 5:39 | 5:35 | faster than 48% |
| Sled push: | 4:01 | 3:45 | faster than 39% |
| Run 3: | 5:39 | 6:06 | faster than 65% |
| Sled pull: | 5:56 | 7:09 | faster than 73% |
| Run 4: | 5:56 | 6:14 | faster than 60% |
| Burpee broad jump: | 7:56 | 6:43 | faster than 30% |
| Run 5: | 7:17 | 6:32 | faster than 34% |
| Row: | 5:29 | 5:21 | faster than 40% |
| Run 6: | 8:24 | 6:24 | faster than 14% |
| Farmers carry: | 3:40 | 2:42 | faster than 14% |
| Run 7: | 7:32 | 6:29 | faster than 27% |
| Sandbag lunges: | 6:10 | 6:05 | faster than 48% |
| Run 8: | 9:05 | 7:29 | faster than 30% |
| Wall balls: | 10:57 | 8:11 | faster than 21% |
| Roxzone: | 9:23 | 9:56 | faster than 55% |
| Runs (8 km) | 53:38 | 49:18 | faster than 37% |
| Stations (8) | 49:08 | ||
| Finish | 1:52:05 | 1:45:37 | 1174th of 1,937 · faster than 39% |
459th of 692 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:26 | faster than 69% |
| SkiErg: | 4:02 | 4:18 | faster than 83% |
| Run 2: | 5:13 | 5:41 | faster than 70% |
| Sled push: | 2:28 | 2:02 | faster than 13% |
| Run 3: | 5:38 | 6:00 | faster than 67% |
| Sled pull: | 4:41 | 4:02 | faster than 22% |
| Run 4: | 5:31 | 6:02 | faster than 72% |
| Burpee broad jump: | 3:21 | 3:17 | faster than 47% |
| Run 5: | 5:59 | 6:11 | faster than 59% |
| Row: | 4:42 | 4:46 | faster than 57% |
| Run 6: | 7:57 | 6:11 | faster than 14% |
| Farmers carry: | 2:29 | 1:48 | faster than 3% |
| Run 7: | 6:39 | 6:16 | faster than 35% |
| Sandbag lunges: | 3:53 | 4:04 | faster than 58% |
| Run 8: | 10:03 | 6:29 | faster than 9% |
| Wall balls: | 4:33 | 4:27 | faster than 45% |
| Roxzone: | 10:45 | 8:21 | faster than 20% |
| Runs (8 km) | 52:00 | 48:50 | faster than 35% |
| Stations (8) | 30:09 | ||
| Finish | 1:32:48 | 1:26:44 | 459th of 692 · faster than 33% |
395th of 573 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 6:12 | faster than 80% |
| SkiErg: | 4:20 | 4:23 | faster than 56% |
| Run 2: | 5:09 | 5:43 | faster than 77% |
| Sled push: | 2:49 | 2:02 | faster than 7% |
| Run 3: | 5:54 | 6:05 | faster than 59% |
| Sled pull: | 3:46 | 3:32 | faster than 38% |
| Run 4: | 6:30 | 6:12 | faster than 38% |
| Burpee broad jump: | 3:41 | 3:32 | faster than 42% |
| Run 5: | 6:46 | 6:20 | faster than 34% |
| Row: | 4:57 | 4:54 | faster than 46% |
| Run 6: | 7:10 | 6:22 | faster than 26% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 6:52 | 6:21 | faster than 32% |
| Sandbag lunges: | 3:54 | 3:42 | faster than 41% |
| Run 8: | 7:48 | 7:06 | faster than 33% |
| Wall balls: | 6:38 | 4:35 | faster than 11% |
| Roxzone: | 12:52 | 9:47 | faster than 12% |
| Runs (8 km) | 51:32 | 50:36 | faster than 45% |
| Stations (8) | 31:57 | ||
| Finish | 1:36:15 | 1:29:29 | 395th of 573 · faster than 31% |
646th of 807 Open Men (faster than 19%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:47 | faster than 60% |
| SkiErg: | 5:11 | 4:50 | faster than 24% |
| Run 2: | 5:56 | 5:35 | faster than 34% |
| Sled push: | 2:47 | 2:49 | faster than 51% |
| Run 3: | 6:35 | 6:02 | faster than 33% |
| Sled pull: | 6:44 | 6:12 | faster than 36% |
| Run 4: | 5:55 | 6:08 | faster than 57% |
| Burpee broad jump: | 9:38 | 5:47 | faster than 5% |
| Run 5: | 5:55 | 6:26 | faster than 68% |
| Row: | 4:48 | 5:12 | faster than 78% |
| Run 6: | 6:08 | 6:08 | faster than 50% |
| Farmers carry: | 2:52 | 2:30 | faster than 32% |
| Run 7: | 5:44 | 6:09 | faster than 66% |
| Sandbag lunges: | 7:58 | 5:37 | faster than 12% |
| Run 8: | 7:35 | 7:33 | faster than 50% |
| Wall balls: | 20:43 | 7:48 | faster than 0% |
| Roxzone: | 8:22 | 7:21 | faster than 36% |
| Runs (8 km) | 48:21 | 49:36 | faster than 55% |
| Stations (8) | 1:00:41 | ||
| Finish | 1:57:21 | 1:38:55 | 646th of 807 · faster than 19% |
281st of 544 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:14 | faster than 76% |
| SkiErg: | 4:29 | 4:23 | faster than 39% |
| Run 2: | 5:03 | 5:54 | faster than 84% |
| Sled push: | 1:50 | 1:44 | faster than 37% |
| Run 3: | 5:57 | 6:19 | faster than 65% |
| Sled pull: | 4:38 | 3:56 | faster than 22% |
| Run 4: | 6:44 | 6:26 | faster than 39% |
| Burpee broad jump: | 3:21 | 3:18 | faster than 47% |
| Run 5: | 7:01 | 6:41 | faster than 40% |
| Row: | 4:45 | 4:55 | faster than 63% |
| Run 6: | 6:39 | 6:26 | faster than 42% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 6:48 | 6:27 | faster than 39% |
| Sandbag lunges: | 3:44 | 3:48 | faster than 52% |
| Run 8: | 7:47 | 7:35 | faster than 45% |
| Wall balls: | 6:25 | 4:48 | faster than 15% |
| Roxzone: | 6:29 | 6:53 | faster than 56% |
| Runs (8 km) | 50:36 | 51:06 | faster than 51% |
| Stations (8) | 30:54 | ||
| Finish | 1:27:54 | 1:27:27 | 281st of 544 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Singapore Expo 2025 · best of 4 | 4:34 |
| Sled push | 2:47 | Singapore 2024 · best of 4 | 3:04 |
| Sled pull | 5:27 | Singapore Expo 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:35 | Singapore Expo 2025 · best of 4 | 5:38 |
| Row | 4:22 | Singapore Expo 2025 · best of 4 | 4:53 |
| Farmers carry | 2:02 | Singapore Expo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:47 | Singapore 2026 · best of 4 | 5:20 |
| Wall balls | 7:56 | Singapore 2026 · best of 4 | 7:03 |
| Runs (8 km) | 43:53 | Singapore Expo 2025 · best of 4 | 41:47 |
| Roxzone | 8:22 | Singapore 2024 · best of 3 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Leroy Lim4 races
- Daryl Choo1 race
- Yvonne Yu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 43% |
| Push | 61% |
| Pull | 57% |
| BBJ | 40% |
| Row | 98% |
| Carry | 74% |
| Lunges | 47% |
| Wall balls | 25% |
| Roxzone | 23% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Roxzone (2:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 43:56 running, 43:06 at the stations and 11:32 in the roxzone; the longest station was the wall balls (10:20).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:12 |
| SkiErg | 4:54 | 4:49 |
| Run 2 | 5:04 | 5:17 |
| Sled push | 3:13 | 3:25 |
| Run 3 | 5:17 | 5:40 |
| Sled pull | 5:27 | 5:40 |
| Run 4 | 5:18 | 5:42 |
| Burpee broad jump | 6:35 | 6:04 |
| Run 5 | 5:33 | 5:51 |
| Row | 4:22 | 5:02 |
| Run 6 | 5:21 | 5:45 |
| Farmers carry | 2:02 | 2:24 |
| Run 7 | 5:25 | 5:50 |
| Sandbag lunges | 6:13 | 6:03 |
| Run 8 | 7:38 | 7:39 |
| Wall balls | 10:20 | 8:02 |
| Roxzone | 11:32 | 9:04 |
| Finish | 1:38:27 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
