Athlete · Doubles Women · team 30-39 · SIN

Jasmine Tong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:47 at Singapore National Stadium 2024.

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Doubles Women time1:42:47Singapore National Stadium 2024

Doubles Women place309thof 509 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 80% of Doubles Women at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Jasmine Tong, Zo'An Wongwhole field →	Doubles Women · team 30-39	1:42:47	309th of 509146th of 240 aged 30-39	58:24	33:10	11:18	View results	See splits Hide splits SkiErg5:02faster than 47%Sled push1:43fastest 21%Sled pull6:37faster than 31%Burpee broad jump4:49faster than 29%Row5:33faster than 49%Farmers carry2:07faster than 45%Sandbag lunges4:00faster than 33%Wall balls3:19fastest 29%Runs (8 km)58:24faster than 39%Roxzone11:18faster than 31%Run 17:23faster than 22%Run 26:30faster than 45%Run 36:44fastest 50%Run 47:07faster than 43%Run 57:33faster than 32%Run 67:17faster than 42%Run 77:22faster than 37%Run 88:31faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zo'An Wong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore National Stadium 2024, against 509 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasmineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 80%

Sled pull faster than 31%

Burpee broad jump faster than 30%

Row faster than 49%

Farmers carry faster than 46%

Sandbag lunges faster than 33%

Wall balls faster than 71%

Roxzone faster than 31%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:16 faster

Sled pull 0:44 slower

Burpee broad jump 0:33 slower

Row 0:01 slower

Farmers carry 0:03 slower

Sandbag lunges 0:18 slower

Wall balls 0:18 faster

Roxzone 1:11 slower

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jasmine against the typical Doubles Women finisher

Jasmine1:42:47

7:235:026:301:436:446:377:074:497:335:337:172:077:224:008:313:1911:18

Typical Doubles Women1:38:00

6:505:016:251:596:445:536:594:167:035:327:072:047:013:427:403:3710:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:11 against the typical Doubles Women finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up