GBR Jasmine Millar
2 HYROX races over 2 seasons. Best Open Women time: 1:29:59 at Paris 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasmine Millar at each race, oldest on the left; lower is faster.The best was 1:29:59 at Paris (Nov 2024); Jasmine Millar was 8:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:29:59 |
| Málaga | Apr 2026 | Open Women | 1:38:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
724th of 994 Open Women (faster than 27%).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 4:58 | faster than 5% |
| SkiErg: | 5:37 | 5:08 | faster than 13% |
| Run 2: | 6:20 | 5:14 | faster than 12% |
| Sled push: | 2:41 | 2:46 | faster than 57% |
| Run 3: | 6:17 | 5:27 | faster than 18% |
| Sled pull: | 5:48 | 5:20 | faster than 35% |
| Run 4: | 6:13 | 5:32 | faster than 23% |
| Burpee broad jump: | 7:07 | 6:19 | faster than 34% |
| Run 5: | 6:18 | 5:39 | faster than 24% |
| Row: | 5:37 | 5:36 | faster than 49% |
| Run 6: | 6:09 | 5:31 | faster than 26% |
| Farmers carry: | 2:57 | 2:13 | faster than 12% |
| Run 7: | 6:03 | 5:31 | faster than 28% |
| Sandbag lunges: | 5:15 | 4:50 | faster than 37% |
| Run 8: | 6:06 | 5:34 | faster than 31% |
| Wall balls: | 6:50 | 6:09 | faster than 35% |
| Roxzone: | 6:51 | 7:02 | faster than 54% |
| Runs (8 km) | 49:41 | 43:43 | faster than 20% |
| Stations (8) | 41:52 | ||
| Finish | 1:38:21 | 1:29:17 | 724th of 994 · faster than 27% |
262nd of 747 Open Women (faster than 65%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:43 | faster than 17% |
| SkiErg: | 5:20 | 5:05 | faster than 26% |
| Run 2: | 5:51 | 5:32 | faster than 34% |
| Sled push: | 2:42 | 2:51 | faster than 63% |
| Run 3: | 5:48 | 5:48 | faster than 50% |
| Sled pull: | 5:25 | 6:22 | faster than 76% |
| Run 4: | 5:49 | 5:51 | faster than 51% |
| Burpee broad jump: | 5:30 | 6:40 | faster than 75% |
| Run 5: | 5:50 | 6:01 | faster than 57% |
| Row: | 5:09 | 5:20 | faster than 69% |
| Run 6: | 5:47 | 5:56 | faster than 57% |
| Farmers carry: | 2:44 | 2:13 | faster than 20% |
| Run 7: | 5:46 | 5:57 | faster than 58% |
| Sandbag lunges: | 4:33 | 4:58 | faster than 62% |
| Run 8: | 6:05 | 6:41 | faster than 71% |
| Wall balls: | 5:37 | 6:39 | faster than 74% |
| Roxzone: | 6:41 | 7:43 | faster than 74% |
| Runs (8 km) | 46:21 | 46:46 | faster than 52% |
| Stations (8) | 37:00 | ||
| Finish | 1:29:59 | 1:35:33 | 262nd of 747 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jasmine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Paris 2024 · best of 2 | 5:16 |
| Sled push | 2:41 | Málaga 2026 · best of 2 | 2:55 |
| Sled pull | 5:25 | Paris 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:30 | Paris 2024 · best of 2 | 6:46 |
| Row | 5:09 | Paris 2024 · best of 2 | 5:31 |
| Farmers carry | 2:44 | Paris 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:33 | Paris 2024 · best of 2 | 5:13 |
| Wall balls | 5:37 | Paris 2024 · best of 2 | 6:43 |
| Runs (8 km) | 46:21 | Paris 2024 · best of 2 | 46:44 |
| Roxzone | 6:41 | Paris 2024 · best of 2 | 7:57 |
How to read
Each station's best across Jasmine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2024, against 747 Open Women
Shape of the race
This chart shows where Jasmine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Jasmine: faster than |
|---|---|
| Ski | 26% |
| Push | 63% |
| Pull | 77% |
| BBJ | 75% |
| Row | 70% |
| Carry | 20% |
| Lunges | 63% |
| Wall balls | 74% |
| Roxzone | 75% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasmine beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasmine's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:10 faster); weakest: Farmers carry (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmine: 46:24 running, 37:00 at the stations and 6:41 in the roxzone; the longest station was the wall balls (5:37) and the shortest the sled push (2:42).Below, Typical Open Women: 46:28 running, 40:08 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Jasmine | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 4:43 |
| SkiErg | 5:20 | 5:05 |
| Run 2 | 5:51 | 5:32 |
| Sled push | 2:42 | 2:51 |
| Run 3 | 5:48 | 5:48 |
| Sled pull | 5:25 | 6:22 |
| Run 4 | 5:49 | 5:51 |
| Burpee broad jump | 5:30 | 6:40 |
| Run 5 | 5:50 | 6:01 |
| Row | 5:09 | 5:20 |
| Run 6 | 5:47 | 5:56 |
| Farmers carry | 2:44 | 2:13 |
| Run 7 | 5:46 | 5:57 |
| Sandbag lunges | 4:33 | 4:58 |
| Run 8 | 6:05 | 6:41 |
| Wall balls | 5:37 | 6:39 |
| Roxzone | 6:41 | 7:43 |
| Finish | 1:29:59 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Open Women finisher at Paris 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
