GER Jasmin Uder
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasmin Uder at each race, oldest on the left; lower is faster.The best was 1:21:54 at Cologne (Apr 2026); Jasmin Uder was 7:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Women | 1:29:14 |
| Cologne | Apr 2026 | Doubles Women | 1:21:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
577th of 910 Open Women (faster than 36%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:18 | faster than 42% |
| SkiErg: | 5:11 | 5:08 | faster than 45% |
| Run 2: | 6:37 | 6:09 | faster than 35% |
| Sled push: | 2:33 | 3:06 | faster than 85% |
| Run 3: | 7:16 | 6:28 | faster than 27% |
| Sled pull: | 5:48 | 5:43 | faster than 47% |
| Run 4: | 7:16 | 6:32 | faster than 30% |
| Burpee broad jump: | 7:16 | 7:04 | faster than 46% |
| Run 5: | 7:44 | 6:48 | faster than 27% |
| Row: | 5:58 | 5:31 | faster than 20% |
| Run 6: | 6:45 | 6:37 | faster than 47% |
| Farmers carry: | 2:30 | 2:23 | faster than 43% |
| Run 7: | 7:12 | 6:36 | faster than 33% |
| Sandbag lunges: | 6:12 | 5:12 | faster than 27% |
| Run 8: | 6:11 | 5:42 | faster than 37% |
| Wall balls: | 8:40 | 7:11 | faster than 29% |
| Roxzone: | 8:01 | 6:49 | faster than 28% |
| Runs (8 km) | 53:25 | 49:35 | faster than 36% |
| Stations (8) | 44:08 | ||
| Finish | 1:45:31 | 1:38:33 | 577th of 910 · faster than 36% |
416th of 1,218 Doubles Women (faster than 65%). Against the 38 who finished around 1:22:08: most time gained on the eight runs (1:11), most lost on wall balls (2:02). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:06 | faster than 80% |
| SkiErg: | 4:27 | 4:39 | faster than 79% |
| Run 2: | 5:37 | 6:08 | faster than 74% |
| Sled push: | 1:47 | 1:55 | faster than 72% |
| Run 3: | 6:01 | 6:24 | faster than 67% |
| Sled pull: | 3:02 | 3:48 | faster than 94% |
| Run 4: | 5:56 | 6:25 | faster than 72% |
| Burpee broad jump: | 3:39 | 4:05 | faster than 68% |
| Run 5: | 6:04 | 6:34 | faster than 70% |
| Row: | 5:06 | 5:09 | faster than 55% |
| Run 6: | 6:07 | 6:29 | faster than 67% |
| Farmers carry: | 1:29 | 1:42 | faster than 83% |
| Run 7: | 6:13 | 6:33 | faster than 64% |
| Sandbag lunges: | 3:13 | 3:37 | faster than 75% |
| Run 8: | 5:21 | 5:54 | faster than 74% |
| Wall balls: | 6:11 | 4:19 | faster than 5% |
| Roxzone: | 7:20 | 6:47 | faster than 37% |
| Runs (8 km) | 45:43 | 49:54 | faster than 75% |
| Stations (8) | 28:54 | ||
| Finish | 1:21:54 | 1:26:11 | 416th of 1,218 · faster than 65% |
582nd of 908 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:56 | faster than 51% |
| SkiErg: | 4:46 | 4:42 | faster than 43% |
| Run 2: | 5:27 | 5:19 | faster than 43% |
| Sled push: | 1:35 | 1:49 | faster than 84% |
| Run 3: | 5:46 | 5:36 | faster than 42% |
| Sled pull: | 3:53 | 3:58 | faster than 55% |
| Run 4: | 5:43 | 5:36 | faster than 45% |
| Burpee broad jump: | 4:06 | 3:59 | faster than 46% |
| Run 5: | 5:53 | 5:40 | faster than 42% |
| Row: | 5:17 | 5:04 | faster than 23% |
| Run 6: | 5:47 | 5:37 | faster than 43% |
| Farmers carry: | 1:38 | 1:50 | faster than 81% |
| Run 7: | 5:55 | 5:35 | faster than 36% |
| Sandbag lunges: | 3:49 | 3:37 | faster than 38% |
| Run 8: | 6:12 | 5:53 | faster than 38% |
| Wall balls: | 5:51 | 4:13 | faster than 5% |
| Roxzone: | 11:49 | 10:35 | faster than 26% |
| Runs (8 km) | 46:35 | 45:08 | faster than 43% |
| Stations (8) | 30:55 | ||
| Finish | 1:29:14 | 1:25:18 | 582nd of 908 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Janina Wilhelm2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Jasmin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Jasmin: faster than |
|---|---|
| Ski | 45% |
| Push | 86% |
| Pull | 48% |
| BBJ | 46% |
| Row | 20% |
| Carry | 43% |
| Lunges | 28% |
| Wall balls | 30% |
| Roxzone | 29% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasmin beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasmin's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:33 faster); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmin: 53:28 running, 44:08 at the stations and 8:01 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Jasmin | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:18 |
| SkiErg | 5:11 | 5:08 |
| Run 2 | 6:37 | 6:09 |
| Sled push | 2:33 | 3:06 |
| Run 3 | 7:16 | 6:28 |
| Sled pull | 5:48 | 5:43 |
| Run 4 | 7:16 | 6:32 |
| Burpee broad jump | 7:16 | 7:04 |
| Run 5 | 7:44 | 6:48 |
| Row | 5:58 | 5:31 |
| Run 6 | 6:45 | 6:37 |
| Farmers carry | 2:30 | 2:23 |
| Run 7 | 7:12 | 6:36 |
| Sandbag lunges | 6:12 | 5:12 |
| Run 8 | 6:11 | 5:42 |
| Wall balls | 8:40 | 7:11 |
| Roxzone | 8:01 | 6:49 |
| Finish | 1:45:31 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Open Women finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
