AUT Jasmin Süß
3 HYROX races over 1 season. Best Open Women time: 1:41:42 at Istanbul 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasmin Süß at each race, oldest on the left; lower is faster.The best was 1:41:42 at Istanbul (Feb 2026); Jasmin Süß was 14:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:55:51 |
| Nice | Feb 2026 | Open Women | 1:45:44 |
| Istanbul | Feb 2026 | Open Women | 1:41:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:09 faster (1:55:51 to 1:41:42).
3 results at 3 races
233rd of 358 Open Women (faster than 35%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:02 | faster than 25% |
| SkiErg: | 5:35 | 5:18 | faster than 25% |
| Run 2: | 5:11 | 5:06 | faster than 45% |
| Sled push: | 2:34 | 2:39 | faster than 56% |
| Run 3: | 5:26 | 5:18 | faster than 41% |
| Sled pull: | 6:27 | 5:47 | faster than 29% |
| Run 4: | 5:16 | 5:17 | faster than 51% |
| Burpee broad jump: | 7:58 | 6:30 | faster than 24% |
| Run 5: | 5:26 | 5:23 | faster than 48% |
| Row: | 5:31 | 5:27 | faster than 46% |
| Run 6: | 5:11 | 5:21 | faster than 57% |
| Farmers carry: | 3:23 | 2:25 | faster than 11% |
| Run 7: | 5:08 | 5:18 | faster than 58% |
| Sandbag lunges: | 2:47 | 5:08 | faster than 96% |
| Run 8: | 6:20 | 6:03 | faster than 40% |
| Wall balls: | 8:24 | 6:27 | faster than 24% |
| Roxzone: | 14:31 | 10:39 | faster than 11% |
| Runs (8 km) | 44:37 | 44:02 | faster than 47% |
| Stations (8) | 42:39 | ||
| Finish | 1:41:42 | 1:35:25 | 233rd of 358 · faster than 35% |
1,036th of 1,308 Open Women (faster than 20%). Against the 40 who finished around 1:46:30: most time gained on the eight runs (0:40), most lost on the roxzone (1:16). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:33 | faster than 8% |
| SkiErg: | 5:41 | 5:19 | faster than 19% |
| Run 2: | 6:15 | 5:22 | faster than 16% |
| Sled push: | 3:26 | 2:41 | faster than 10% |
| Run 3: | 6:14 | 5:38 | faster than 27% |
| Sled pull: | 6:56 | 5:32 | faster than 15% |
| Run 4: | 5:56 | 5:39 | faster than 37% |
| Burpee broad jump: | 7:23 | 6:26 | faster than 30% |
| Run 5: | 6:27 | 5:48 | faster than 26% |
| Row: | 5:43 | 5:23 | faster than 26% |
| Run 6: | 6:07 | 5:42 | faster than 33% |
| Farmers carry: | 2:53 | 2:09 | faster than 10% |
| Run 7: | 5:57 | 5:41 | faster than 39% |
| Sandbag lunges: | 6:17 | 5:04 | faster than 21% |
| Run 8: | 6:28 | 5:50 | faster than 29% |
| Wall balls: | 7:45 | 6:56 | faster than 35% |
| Roxzone: | 9:37 | 6:59 | faster than 11% |
| Runs (8 km) | 50:08 | 45:24 | faster than 27% |
| Stations (8) | 46:04 | ||
| Finish | 1:45:44 | 1:32:09 | 1036th of 1,308 · faster than 20% |
1,539th of 1,697 Open Women (faster than 9%). Against the 51 who finished around 1:54:54: most time gained on the eight runs (3:45), most lost on sled pull (2:13). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:27 | faster than 12% |
| SkiErg: | 5:33 | 5:05 | faster than 12% |
| Run 2: | 6:21 | 5:32 | faster than 18% |
| Sled push: | 3:32 | 2:49 | faster than 11% |
| Run 3: | 6:14 | 5:45 | faster than 28% |
| Sled pull: | 9:05 | 5:22 | faster than 1% |
| Run 4: | 6:18 | 5:48 | faster than 27% |
| Burpee broad jump: | 9:52 | 6:25 | faster than 7% |
| Run 5: | 6:13 | 5:55 | faster than 37% |
| Row: | 5:44 | 5:18 | faster than 17% |
| Run 6: | 6:17 | 5:50 | faster than 30% |
| Farmers carry: | 3:17 | 2:06 | faster than 3% |
| Run 7: | 6:19 | 5:46 | faster than 28% |
| Sandbag lunges: | 6:20 | 4:59 | faster than 18% |
| Run 8: | 7:27 | 6:34 | faster than 25% |
| Wall balls: | 11:22 | 6:39 | faster than 5% |
| Roxzone: | 10:54 | 7:21 | faster than 5% |
| Runs (8 km) | 50:15 | 45:42 | faster than 26% |
| Stations (8) | 54:45 | ||
| Finish | 1:55:51 | 1:32:22 | 1539th of 1,697 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jasmin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:34 | Istanbul 2026 · best of 3 | 2:55 |
| Sled pull | 6:27 | Istanbul 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:23 | Nice 2026 · best of 3 | 6:46 |
| Row | 5:31 | Istanbul 2026 · best of 3 | 5:31 |
| Farmers carry | 2:53 | Nice 2026 · best of 3 | 2:19 |
| Sandbag lunges | 2:47 | Istanbul 2026 · best of 3 | 5:13 |
| Wall balls | 7:45 | Nice 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:37 | Istanbul 2026 · best of 3 | 46:44 |
| Roxzone | 9:37 | Nice 2026 · best of 3 | 7:57 |
How to read
Each station's best across Jasmin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 358 Open Women
Shape of the race
This chart shows where Jasmin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Jasmin: faster than |
|---|---|
| Ski | 26% |
| Push | 56% |
| Pull | 30% |
| BBJ | 25% |
| Row | 47% |
| Carry | 11% |
| Lunges | 97% |
| Wall balls | 24% |
| Roxzone | 11% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasmin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasmin's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:21 faster); weakest: Roxzone (3:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmin: 44:40 running, 42:39 at the stations and 14:31 in the roxzone; the longest station was the wall balls (8:24) and the shortest the sled push (2:34).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Jasmin | Typical Open Women |
|---|---|---|
| Run 1 | 6:43 | 6:02 |
| SkiErg | 5:35 | 5:18 |
| Run 2 | 5:11 | 5:06 |
| Sled push | 2:34 | 2:39 |
| Run 3 | 5:26 | 5:18 |
| Sled pull | 6:27 | 5:47 |
| Run 4 | 5:16 | 5:17 |
| Burpee broad jump | 7:58 | 6:30 |
| Run 5 | 5:26 | 5:23 |
| Row | 5:31 | 5:27 |
| Run 6 | 5:11 | 5:21 |
| Farmers carry | 3:23 | 2:25 |
| Run 7 | 5:08 | 5:18 |
| Sandbag lunges | 2:47 | 5:08 |
| Run 8 | 6:20 | 6:03 |
| Wall balls | 8:24 | 6:27 |
| Roxzone | 14:31 | 10:39 |
| Finish | 1:41:42 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:52 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
