GER Jasmin Paulus
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasmin Paulus at each race, oldest on the left; lower is faster.The best was 1:36:26 at Maastricht (Sep 2026); Jasmin Paulus was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:40:47 |
| Maastricht | Sep 2026 | Open Women | 1:36:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jasmin Paulus at each race, oldest on the left; lower is faster.The best was 1:19:54 at Frankfurt (Dec 2025); Jasmin Paulus was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Women | 1:23:21 |
| Frankfurt | Dec 2025 | Doubles Women | 1:19:54 |
| Berlin | May 2026 | Doubles Women | 1:22:43 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:23:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
370th of 1,163 Doubles Women (faster than 68%). Against the 35 who finished around 1:22:54: most time gained on sled pull (0:42), most lost on the eight runs (2:23). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:42 | faster than 57% |
| SkiErg: | 4:29 | 4:40 | faster than 75% |
| Run 2: | 6:29 | 6:33 | faster than 53% |
| Sled push: | 2:00 | 1:53 | faster than 34% |
| Run 3: | 6:39 | 6:53 | faster than 57% |
| Sled pull: | 3:22 | 4:14 | faster than 92% |
| Run 4: | 6:41 | 6:55 | faster than 57% |
| Burpee broad jump: | 3:35 | 4:30 | faster than 84% |
| Run 5: | 6:38 | 7:08 | faster than 64% |
| Row: | 5:00 | 5:12 | faster than 71% |
| Run 6: | 6:37 | 6:58 | faster than 61% |
| Farmers carry: | 1:37 | 1:50 | faster than 81% |
| Run 7: | 6:53 | 6:59 | faster than 53% |
| Sandbag lunges: | 3:28 | 3:46 | faster than 68% |
| Run 8: | 5:31 | 5:44 | faster than 57% |
| Wall balls: | 3:56 | 4:28 | faster than 82% |
| Roxzone: | 6:10 | 6:26 | faster than 56% |
| Runs (8 km) | 49:57 | 52:33 | faster than 61% |
| Stations (8) | 27:27 | ||
| Finish | 1:23:28 | 1:30:17 | 370th of 1,163 · faster than 68% |
561st of 1,072 Open Women (faster than 47%). Against the 33 who finished around 1:35:36: most time gained on sled pull (1:04), most lost on the eight runs (3:22). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:18 | faster than 19% |
| SkiErg: | 5:03 | 5:09 | faster than 61% |
| Run 2: | 6:21 | 5:38 | faster than 21% |
| Sled push: | 3:06 | 2:57 | faster than 41% |
| Run 3: | 6:25 | 5:58 | faster than 30% |
| Sled pull: | 4:30 | 5:22 | faster than 81% |
| Run 4: | 6:25 | 6:00 | faster than 31% |
| Burpee broad jump: | 6:06 | 7:01 | faster than 70% |
| Run 5: | 6:22 | 6:03 | faster than 36% |
| Row: | 5:24 | 5:30 | faster than 60% |
| Run 6: | 6:21 | 5:57 | faster than 33% |
| Farmers carry: | 2:35 | 2:23 | faster than 34% |
| Run 7: | 6:15 | 5:57 | faster than 36% |
| Sandbag lunges: | 5:04 | 5:07 | faster than 52% |
| Run 8: | 6:35 | 6:31 | faster than 47% |
| Wall balls: | 6:01 | 6:42 | faster than 64% |
| Roxzone: | 9:12 | 8:26 | faster than 33% |
| Runs (8 km) | 49:30 | 46:29 | faster than 32% |
| Stations (8) | 37:49 | ||
| Finish | 1:36:26 | 1:35:36 | 561st of 1,072 · faster than 47% |
1,668th of 2,614 Open Women (faster than 36%). Against the 73 who finished around 1:40:01: most time gained on sled pull (0:31), most lost on the eight runs (1:18). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:55 | faster than 20% |
| SkiErg: | 5:02 | 5:12 | faster than 69% |
| Run 2: | 4:57 | 4:18 | faster than 15% |
| Sled push: | 3:18 | 2:56 | faster than 29% |
| Run 3: | 5:02 | 4:30 | faster than 23% |
| Sled pull: | 4:50 | 4:56 | faster than 54% |
| Run 4: | 5:06 | 4:36 | faster than 23% |
| Burpee broad jump: | 7:11 | 6:40 | faster than 40% |
| Run 5: | 5:15 | 4:43 | faster than 25% |
| Row: | 5:19 | 5:27 | faster than 63% |
| Run 6: | 4:49 | 4:39 | faster than 40% |
| Farmers carry: | 2:28 | 2:23 | faster than 44% |
| Run 7: | 5:08 | 4:42 | faster than 28% |
| Sandbag lunges: | 5:50 | 5:08 | faster than 31% |
| Run 8: | 7:05 | 6:48 | faster than 40% |
| Wall balls: | 7:48 | 6:38 | faster than 29% |
| Roxzone: | 17:30 | 15:52 | faster than 28% |
| Runs (8 km) | 41:36 | 38:16 | faster than 28% |
| Stations (8) | 41:46 | ||
| Finish | 1:40:47 | 1:35:08 | 1668th of 2,614 · faster than 36% |
987th of 2,807 Doubles Women (faster than 64%). Against the 84 who finished around 1:22:38: most time gained on row (0:16), most lost on the eight runs (0:18). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:14 | faster than 46% |
| SkiErg: | 4:37 | 4:45 | faster than 68% |
| Run 2: | 4:36 | 4:35 | faster than 47% |
| Sled push: | 1:58 | 1:53 | faster than 40% |
| Run 3: | 4:38 | 4:45 | faster than 58% |
| Sled pull: | 3:25 | 3:46 | faster than 73% |
| Run 4: | 4:40 | 4:51 | faster than 61% |
| Burpee broad jump: | 4:19 | 4:19 | faster than 50% |
| Run 5: | 4:49 | 4:59 | faster than 58% |
| Row: | 4:47 | 5:09 | faster than 88% |
| Run 6: | 4:47 | 4:58 | faster than 60% |
| Farmers carry: | 1:36 | 1:56 | faster than 92% |
| Run 7: | 4:49 | 5:01 | faster than 60% |
| Sandbag lunges: | 3:58 | 3:51 | faster than 43% |
| Run 8: | 6:08 | 6:57 | faster than 78% |
| Wall balls: | 4:10 | 4:25 | faster than 66% |
| Roxzone: | — | ||
| Runs (8 km) | 38:41 | 40:29 | faster than 62% |
| Stations (8) | 28:50 | ||
| Finish | 1:22:43 | 1:26:52 | 987th of 2,807 · faster than 64% |
353rd of 1,496 Doubles Women (faster than 76%). Against the 46 who finished around 1:20:29: most time gained on sled pull (1:01), most lost on the eight runs (1:06). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:13 | faster than 48% |
| SkiErg: | 4:39 | 4:44 | faster than 64% |
| Run 2: | 5:39 | 5:56 | faster than 63% |
| Sled push: | 1:57 | 2:12 | faster than 81% |
| Run 3: | 5:34 | 6:10 | faster than 76% |
| Sled pull: | 3:02 | 4:15 | faster than 99% |
| Run 4: | 5:41 | 6:13 | faster than 73% |
| Burpee broad jump: | 3:38 | 4:06 | faster than 72% |
| Run 5: | 5:50 | 6:23 | faster than 73% |
| Row: | 5:07 | 5:06 | faster than 49% |
| Run 6: | 5:39 | 6:15 | faster than 76% |
| Farmers carry: | 1:26 | 1:48 | faster than 97% |
| Run 7: | 6:07 | 6:12 | faster than 54% |
| Sandbag lunges: | 3:29 | 3:36 | faster than 57% |
| Run 8: | 6:07 | 6:38 | faster than 70% |
| Wall balls: | 3:59 | 4:18 | faster than 72% |
| Roxzone: | 6:54 | 7:55 | faster than 75% |
| Runs (8 km) | 45:47 | 49:15 | faster than 69% |
| Stations (8) | 27:17 | ||
| Finish | 1:19:54 | 1:27:45 | 353rd of 1,496 · faster than 76% |
388th of 908 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:56 | faster than 30% |
| SkiErg: | 4:31 | 4:42 | faster than 79% |
| Run 2: | 5:38 | 5:19 | faster than 35% |
| Sled push: | 1:56 | 1:49 | faster than 32% |
| Run 3: | 5:55 | 5:36 | faster than 35% |
| Sled pull: | 3:22 | 3:58 | faster than 88% |
| Run 4: | 5:40 | 5:36 | faster than 47% |
| Burpee broad jump: | 3:47 | 3:59 | faster than 61% |
| Run 5: | 5:28 | 5:40 | faster than 60% |
| Row: | 4:53 | 5:04 | faster than 73% |
| Run 6: | 5:29 | 5:37 | faster than 56% |
| Farmers carry: | 1:36 | 1:50 | faster than 85% |
| Run 7: | 5:35 | 5:35 | faster than 49% |
| Sandbag lunges: | 3:46 | 3:37 | faster than 41% |
| Run 8: | 5:37 | 5:53 | faster than 62% |
| Wall balls: | 4:03 | 4:13 | faster than 63% |
| Roxzone: | 9:49 | 10:35 | faster than 67% |
| Runs (8 km) | 45:43 | 45:08 | faster than 47% |
| Stations (8) | 27:54 | ||
| Finish | 1:23:21 | 1:25:18 | 388th of 908 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jasmin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 3:06 | Maastricht 2026 · best of 2 | 2:55 |
| Sled pull | 4:30 | Maastricht 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:06 | Maastricht 2026 · best of 2 | 6:46 |
| Row | 5:19 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 2:28 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:04 | Maastricht 2026 · best of 2 | 5:13 |
| Wall balls | 6:01 | Maastricht 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:36 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 9:12 | Maastricht 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jasmin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Geraldine Beer3 races
- Davina Weintz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Jasmin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Jasmin: faster than |
|---|---|
| Ski | 62% |
| Push | 41% |
| Pull | 81% |
| BBJ | 71% |
| Row | 61% |
| Carry | 35% |
| Lunges | 53% |
| Wall balls | 65% |
| Roxzone | 33% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasmin beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasmin's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:55 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmin: 49:34 running, 37:49 at the stations and 9:12 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Jasmin | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 4:18 |
| SkiErg | 5:03 | 5:09 |
| Run 2 | 6:21 | 5:38 |
| Sled push | 3:06 | 2:57 |
| Run 3 | 6:25 | 5:58 |
| Sled pull | 4:30 | 5:22 |
| Run 4 | 6:25 | 6:00 |
| Burpee broad jump | 6:06 | 7:01 |
| Run 5 | 6:22 | 6:03 |
| Row | 5:24 | 5:30 |
| Run 6 | 6:21 | 5:57 |
| Farmers carry | 2:35 | 2:23 |
| Run 7 | 6:15 | 5:57 |
| Sandbag lunges | 5:04 | 5:07 |
| Run 8 | 6:35 | 6:31 |
| Wall balls | 6:01 | 6:42 |
| Roxzone | 9:12 | 8:26 |
| Finish | 1:36:26 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Open Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
