GER Jasmin Lemke
5 HYROX races over 1 season: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasmin Lemke at each race, oldest on the left; lower is faster.The best was 1:48:20 at Berlin (May 2026); Jasmin Lemke was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:59:33 |
| Amsterdam | Jan 2026 | Open Women | 1:49:14 |
| Berlin | May 2026 | Open Women | 1:48:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:13 faster (1:59:33 to 1:48:20).
This line shows the finish time of Jasmin Lemke at each race, oldest on the left; lower is faster.The best was 1:29:24 at Berlin (May 2026); Jasmin Lemke was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Women | 1:31:03 |
| Berlin | May 2026 | Doubles Women | 1:29:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,074th of 2,614 Open Women (faster than 20%). Against the 72 who finished around 1:47:24: most time gained on wall balls (1:45), most lost on the roxzone (6:42). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:55 | faster than 26% |
| SkiErg: | 5:27 | 5:12 | faster than 26% |
| Run 2: | 4:41 | 4:18 | faster than 27% |
| Sled push: | 3:23 | 2:56 | faster than 25% |
| Run 3: | 4:52 | 4:30 | faster than 29% |
| Sled pull: | 6:19 | 4:56 | faster than 13% |
| Run 4: | 4:50 | 4:36 | faster than 37% |
| Burpee broad jump: | 7:03 | 6:40 | faster than 42% |
| Run 5: | 5:05 | 4:43 | faster than 31% |
| Row: | 5:25 | 5:27 | faster than 53% |
| Run 6: | 5:00 | 4:39 | faster than 32% |
| Farmers carry: | 2:04 | 2:23 | faster than 79% |
| Run 7: | 4:43 | 4:42 | faster than 49% |
| Sandbag lunges: | 6:30 | 5:08 | faster than 18% |
| Run 8: | 7:49 | 6:48 | faster than 22% |
| Wall balls: | 6:29 | 6:38 | faster than 52% |
| Roxzone: | 24:36 | 15:52 | faster than 1% |
| Runs (8 km) | 41:08 | 38:16 | faster than 31% |
| Stations (8) | 42:40 | ||
| Finish | 1:48:20 | 1:35:08 | 2074th of 2,614 · faster than 20% |
1,642nd of 2,807 Doubles Women (faster than 41%). Against the 86 who finished around 1:30:01: most time gained on the eight runs (1:39), most lost on sled pull (0:12). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:14 | faster than 56% |
| SkiErg: | 5:00 | 4:45 | faster than 22% |
| Run 2: | 4:24 | 4:35 | faster than 62% |
| Sled push: | 1:45 | 1:53 | faster than 72% |
| Run 3: | 4:31 | 4:45 | faster than 66% |
| Sled pull: | 4:09 | 3:46 | faster than 29% |
| Run 4: | 4:42 | 4:51 | faster than 60% |
| Burpee broad jump: | 4:45 | 4:19 | faster than 34% |
| Run 5: | 4:46 | 4:59 | faster than 62% |
| Row: | 5:20 | 5:09 | faster than 31% |
| Run 6: | 5:18 | 4:58 | faster than 32% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 5:24 | 5:01 | faster than 32% |
| Sandbag lunges: | 3:56 | 3:51 | faster than 45% |
| Run 8: | 6:34 | 6:57 | faster than 63% |
| Wall balls: | 3:55 | 4:25 | faster than 80% |
| Roxzone: | — | ||
| Runs (8 km) | 39:46 | 40:29 | faster than 54% |
| Stations (8) | 30:46 | ||
| Finish | 1:29:24 | 1:26:52 | 1642nd of 2,807 · faster than 41% |
810th of 1,218 Doubles Women (faster than 33%). Against the 36 who finished around 1:30:26: most time gained on burpee broad jump (0:14), most lost on the eight runs (0:51). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:06 | faster than 30% |
| SkiErg: | 4:59 | 4:39 | faster than 16% |
| Run 2: | 6:33 | 6:08 | faster than 32% |
| Sled push: | 1:53 | 1:55 | faster than 57% |
| Run 3: | 6:46 | 6:24 | faster than 35% |
| Sled pull: | 4:19 | 3:48 | faster than 23% |
| Run 4: | 7:04 | 6:25 | faster than 26% |
| Burpee broad jump: | 4:13 | 4:05 | faster than 44% |
| Run 5: | 7:22 | 6:34 | faster than 23% |
| Row: | 5:21 | 5:09 | faster than 30% |
| Run 6: | 7:08 | 6:29 | faster than 26% |
| Farmers carry: | 1:55 | 1:42 | faster than 20% |
| Run 7: | 7:04 | 6:33 | faster than 30% |
| Sandbag lunges: | 3:32 | 3:37 | faster than 56% |
| Run 8: | 5:44 | 5:54 | faster than 57% |
| Wall balls: | 4:10 | 4:19 | faster than 61% |
| Roxzone: | 7:37 | 6:47 | faster than 32% |
| Runs (8 km) | 53:09 | 49:54 | faster than 33% |
| Stations (8) | 30:22 | ||
| Finish | 1:31:03 | 1:26:11 | 810th of 1,218 · faster than 33% |
1,416th of 1,697 Open Women (faster than 16%). Against the 51 who finished around 1:50:10: most time gained on burpee broad jump (1:08), most lost on sled pull (0:32). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:27 | faster than 13% |
| SkiErg: | 5:21 | 5:05 | faster than 23% |
| Run 2: | 6:16 | 5:32 | faster than 20% |
| Sled push: | 3:32 | 2:49 | faster than 11% |
| Run 3: | 6:31 | 5:45 | faster than 19% |
| Sled pull: | 6:59 | 5:22 | faster than 11% |
| Run 4: | 6:56 | 5:48 | faster than 12% |
| Burpee broad jump: | 7:05 | 6:25 | faster than 36% |
| Run 5: | 6:58 | 5:55 | faster than 16% |
| Row: | 5:45 | 5:18 | faster than 17% |
| Run 6: | 6:55 | 5:50 | faster than 15% |
| Farmers carry: | 2:08 | 2:06 | faster than 46% |
| Run 7: | 6:42 | 5:46 | faster than 18% |
| Sandbag lunges: | 6:53 | 4:59 | faster than 12% |
| Run 8: | 8:08 | 6:34 | faster than 15% |
| Wall balls: | 8:21 | 6:39 | faster than 22% |
| Roxzone: | 9:43 | 7:21 | faster than 12% |
| Runs (8 km) | 53:32 | 45:42 | faster than 16% |
| Stations (8) | 46:04 | ||
| Finish | 1:49:14 | 1:32:22 | 1416th of 1,697 · faster than 16% |
977th of 1,071 Open Women (faster than 8%). Against the 32 who finished around 1:58:31: most time gained on burpee broad jump (2:19), most lost on sandbag lunges (2:02). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 4:23 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:42 | faster than 21% |
| SkiErg: | 5:14 | 5:09 | faster than 40% |
| Run 2: | 6:45 | 5:29 | faster than 11% |
| Sled push: | 4:19 | 3:10 | faster than 8% |
| Run 3: | 7:27 | 5:44 | faster than 7% |
| Sled pull: | 7:13 | 5:24 | faster than 9% |
| Run 4: | 7:44 | 5:45 | faster than 5% |
| Burpee broad jump: | 6:59 | 6:28 | faster than 39% |
| Run 5: | 7:56 | 6:00 | faster than 7% |
| Row: | 5:37 | 5:18 | faster than 21% |
| Run 6: | 7:29 | 5:48 | faster than 9% |
| Farmers carry: | 2:18 | 2:08 | faster than 33% |
| Run 7: | 6:59 | 5:45 | faster than 13% |
| Sandbag lunges: | 8:56 | 4:48 | faster than 2% |
| Run 8: | 8:41 | 6:21 | faster than 9% |
| Wall balls: | 10:23 | 6:29 | faster than 7% |
| Roxzone: | 10:27 | 7:33 | faster than 12% |
| Runs (8 km) | 58:12 | 45:38 | faster than 9% |
| Stations (8) | 50:59 | ||
| Finish | 1:59:33 | 1:32:36 | 977th of 1,071 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jasmin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Frankfurt 2025 · best of 3 | 5:16 |
| Sled push | 3:23 | Berlin 2026 · best of 3 | 2:55 |
| Sled pull | 6:19 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:59 | Frankfurt 2025 · best of 3 | 6:46 |
| Row | 5:25 | Berlin 2026 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Berlin 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:30 | Berlin 2026 · best of 3 | 5:13 |
| Wall balls | 6:29 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:08 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 9:43 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Jasmin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marie-Christin Lösch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Jasmin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Jasmin: faster than |
|---|---|
| Ski | 26% |
| Push | 25% |
| Pull | 14% |
| BBJ | 43% |
| Row | 54% |
| Carry | 79% |
| Lunges | 19% |
| Wall balls | 53% |
| Roxzone | 2% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasmin beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasmin's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:19 faster); weakest: Roxzone (8:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmin: 41:14 running, 42:40 at the stations and 24:36 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Jasmin | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 3:55 |
| SkiErg | 5:27 | 5:12 |
| Run 2 | 4:41 | 4:18 |
| Sled push | 3:23 | 2:56 |
| Run 3 | 4:52 | 4:30 |
| Sled pull | 6:19 | 4:56 |
| Run 4 | 4:50 | 4:36 |
| Burpee broad jump | 7:03 | 6:40 |
| Run 5 | 5:05 | 4:43 |
| Row | 5:25 | 5:27 |
| Run 6 | 5:00 | 4:39 |
| Farmers carry | 2:04 | 2:23 |
| Run 7 | 4:43 | 4:42 |
| Sandbag lunges | 6:30 | 5:08 |
| Run 8 | 7:49 | 6:48 |
| Wall balls | 6:29 | 6:38 |
| Roxzone | 24:36 | 15:52 |
| Finish | 1:48:20 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:44 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
