Athlete · Open Women · 30-34 ·

GER

Jasmin Cramer

2 HYROX results over 1 season. Best Open Women time 1:38:33 at Berlin 2026.

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1:38:33 best Open Women time · Berlin 2026 2 Open Women races

1486th of 2,407 best Open Women place · Berlin 2026 among Open Women finishers there

1:38:33 latest race · Berlin 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Berlin 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:41:001:43:001:45:00 best 1:38:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Women · 30-34	1:38:33	1486th of 2,407	39:50*	41:58*	16:48	splits SkiErg5:18Sled push3:39Sled pull5:07Burpee broad jump5:58Row5:25Farmers carry2:51Sandbag lunges5:03Wall balls8:37Run 13:48Run 24:23Run 34:49Run 44:50Run 54:57Run 64:55Run 74:50Run 87:21Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:45:32	822nd of 1,071	47:06	48:50	9:40	splits SkiErg5:37Sled push4:48Sled pull6:54Burpee broad jump8:02Row5:40Farmers carry2:13Sandbag lunges5:09Wall balls10:27Run 14:21Run 25:45Run 35:55Run 45:56Run 56:19Run 66:01Run 76:05Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 16%

Sled pull faster than 44%

Burpee broad jump faster than 67%

Row faster than 54%

Farmers carry faster than 21%

Sandbag lunges faster than 53%

Wall balls faster than 20%

Roxzone faster than 37%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:43 slower

Sled pull 0:11 slower

Burpee broad jump 0:42 faster

Row 0:02 faster

Farmers carry 0:28 slower

Sandbag lunges 0:05 faster

Wall balls 1:59 slower

Roxzone 0:56 slower

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jasmin against the typical Open Women finisher

Jasmin1:38:33

3:485:184:233:394:495:074:505:584:575:254:552:514:505:037:218:3716:48

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:59 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown