ITA Jasmin Alber
6 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasmin Alber at each race, oldest on the left; lower is faster.The best was 1:22:09 at Bologna (Apr 2026); Jasmin Alber was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Women | 1:31:50 |
| Verona | Dec 2025 | Pro Women | 1:31:39 |
| Turin | Jan 2026 | Pro Women | 1:29:47 |
| Bologna | Apr 2026 | Pro Women | 1:22:09 |
| Rimini | May 2026 | Pro Women | 1:26:30 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:41 faster (1:31:50 to 1:22:09).
6 results at 5 races
64th of 1,119 Open Women (faster than 94%). Against the 33 who finished around 1:16:47: most time gained on the eight runs (0:58), most lost on the roxzone (1:02). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:23 | faster than 95% |
| SkiErg: | 4:52 | 5:19 | faster than 90% |
| Run 2: | 4:32 | 5:21 | faster than 90% |
| Sled push: | 2:36 | 3:45 | faster than 95% |
| Run 3: | 4:44 | 5:43 | faster than 92% |
| Sled pull: | 4:59 | 6:32 | faster than 88% |
| Run 4: | 4:36 | 5:41 | faster than 93% |
| Burpee broad jump: | 4:47 | 6:41 | faster than 90% |
| Run 5: | 4:28 | 5:44 | faster than 97% |
| Row: | 5:06 | 5:31 | faster than 86% |
| Run 6: | 4:32 | 5:39 | faster than 95% |
| Farmers carry: | 1:53 | 2:27 | faster than 92% |
| Run 7: | 4:28 | 5:39 | faster than 96% |
| Sandbag lunges: | 4:45 | 5:15 | faster than 66% |
| Run 8: | 5:08 | 6:36 | faster than 95% |
| Wall balls: | 5:11 | 7:04 | faster than 90% |
| Roxzone: | 6:33 | 7:14 | faster than 66% |
| Runs (8 km) | 36:48 | 46:02 | faster than 95% |
| Stations (8) | 34:09 | ||
| Finish | 1:17:25 | 1:37:13 | 64th of 1,119 · faster than 94% |
48th of 108 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 108 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:36 | faster than 57% |
| SkiErg: | 4:52 | 4:56 | faster than 57% |
| Run 2: | 4:26 | 4:32 | faster than 61% |
| Sled push: | 6:32 | 5:33 | faster than 31% |
| Run 3: | 4:42 | 4:54 | faster than 65% |
| Sled pull: | 6:28 | 6:39 | faster than 53% |
| Run 4: | 4:48 | 4:52 | faster than 56% |
| Burpee broad jump: | 5:05 | 5:06 | faster than 51% |
| Run 5: | 4:41 | 4:57 | faster than 70% |
| Row: | 5:06 | 5:07 | faster than 55% |
| Run 6: | 4:32 | 4:50 | faster than 71% |
| Farmers carry: | 2:18 | 2:44 | faster than 77% |
| Run 7: | 4:37 | 4:53 | faster than 71% |
| Sandbag lunges: | 5:52 | 5:11 | faster than 26% |
| Run 8: | 5:18 | 5:42 | faster than 71% |
| Wall balls: | 6:34 | 6:48 | faster than 58% |
| Roxzone: | 6:17 | 6:06 | faster than 45% |
| Runs (8 km) | 37:31 | 39:09 | faster than 66% |
| Stations (8) | 42:47 | ||
| Finish | 1:26:30 | 1:27:56 | 48th of 108 · faster than 56% |
66th of 118 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:27 | faster than 52% |
| SkiErg: | 5:04 | 4:58 | faster than 31% |
| Run 2: | 4:25 | 4:29 | faster than 57% |
| Sled push: | 3:36 | 3:50 | faster than 65% |
| Run 3: | 4:47 | 4:44 | faster than 47% |
| Sled pull: | 5:19 | 5:05 | faster than 43% |
| Run 4: | 4:49 | 4:42 | faster than 42% |
| Burpee broad jump: | 4:47 | 4:46 | faster than 49% |
| Run 5: | 4:25 | 4:47 | faster than 78% |
| Row: | 5:12 | 5:01 | faster than 28% |
| Run 6: | 4:33 | 4:42 | faster than 61% |
| Farmers carry: | 2:06 | 2:34 | faster than 74% |
| Run 7: | 4:37 | 4:47 | faster than 58% |
| Sandbag lunges: | 5:55 | 4:55 | faster than 23% |
| Run 8: | 4:58 | 5:13 | faster than 65% |
| Wall balls: | 6:19 | 5:49 | faster than 36% |
| Roxzone: | 6:58 | 6:17 | faster than 30% |
| Runs (8 km) | 36:57 | 37:56 | faster than 58% |
| Stations (8) | 38:18 | ||
| Finish | 1:22:09 | 1:21:42 | 66th of 118 · faster than 44% |
78th of 107 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:36 | faster than 49% |
| SkiErg: | 5:05 | 4:52 | faster than 21% |
| Run 2: | 4:41 | 4:38 | faster than 48% |
| Sled push: | 4:46 | 4:07 | faster than 22% |
| Run 3: | 5:02 | 4:51 | faster than 40% |
| Sled pull: | 8:46 | 6:04 | faster than 5% |
| Run 4: | 5:01 | 4:54 | faster than 38% |
| Burpee broad jump: | 5:37 | 4:57 | faster than 28% |
| Run 5: | 4:57 | 4:59 | faster than 53% |
| Row: | 5:37 | 5:11 | faster than 13% |
| Run 6: | 4:46 | 4:59 | faster than 62% |
| Farmers carry: | 1:55 | 2:19 | faster than 79% |
| Run 7: | 4:54 | 5:02 | faster than 57% |
| Sandbag lunges: | 5:36 | 4:54 | faster than 26% |
| Run 8: | 5:26 | 5:27 | faster than 54% |
| Wall balls: | 6:58 | 5:48 | faster than 27% |
| Roxzone: | 7:10 | 6:17 | faster than 19% |
| Runs (8 km) | 38:21 | 38:32 | faster than 52% |
| Stations (8) | 44:20 | ||
| Finish | 1:29:47 | 1:23:41 | 78th of 107 · faster than 27% |
92nd of 131 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:51 | faster than 39% |
| SkiErg: | 5:03 | 4:49 | faster than 28% |
| Run 2: | 4:55 | 4:39 | faster than 33% |
| Sled push: | 4:41 | 3:50 | faster than 21% |
| Run 3: | 5:12 | 4:55 | faster than 34% |
| Sled pull: | 5:56 | 5:31 | faster than 40% |
| Run 4: | 5:08 | 4:50 | faster than 36% |
| Burpee broad jump: | 6:03 | 4:51 | faster than 18% |
| Run 5: | 5:04 | 4:58 | faster than 43% |
| Row: | 5:16 | 5:01 | faster than 28% |
| Run 6: | 5:03 | 4:48 | faster than 39% |
| Farmers carry: | 2:23 | 2:28 | faster than 59% |
| Run 7: | 4:59 | 4:53 | faster than 45% |
| Sandbag lunges: | 6:10 | 4:59 | faster than 20% |
| Run 8: | 5:22 | 5:12 | faster than 42% |
| Wall balls: | 7:18 | 5:59 | faster than 23% |
| Roxzone: | 8:13 | 6:22 | faster than 14% |
| Runs (8 km) | 40:39 | 39:16 | faster than 41% |
| Stations (8) | 42:50 | ||
| Finish | 1:31:39 | 1:23:59 | 92nd of 131 · faster than 30% |
54th of 103 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:58 | faster than 26% |
| SkiErg: | 5:04 | 4:56 | faster than 33% |
| Run 2: | 5:15 | 5:04 | faster than 39% |
| Sled push: | 4:16 | 4:16 | faster than 50% |
| Run 3: | 5:27 | 5:21 | faster than 48% |
| Sled pull: | 6:41 | 6:38 | faster than 48% |
| Run 4: | 5:27 | 5:21 | faster than 46% |
| Burpee broad jump: | 6:15 | 5:48 | faster than 36% |
| Run 5: | 5:21 | 5:26 | faster than 55% |
| Row: | 5:25 | 5:10 | faster than 29% |
| Run 6: | 5:22 | 5:22 | faster than 50% |
| Farmers carry: | 2:21 | 2:51 | faster than 82% |
| Run 7: | 5:14 | 5:26 | faster than 58% |
| Sandbag lunges: | 5:53 | 5:24 | faster than 40% |
| Run 8: | 4:03 | 4:21 | faster than 67% |
| Wall balls: | 7:06 | 6:19 | faster than 38% |
| Roxzone: | 7:29 | 7:50 | faster than 57% |
| Runs (8 km) | 41:25 | 41:48 | faster than 51% |
| Stations (8) | 43:01 | ||
| Finish | 1:31:50 | 1:30:58 | 54th of 103 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jasmin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Rimini 2026 · best of 5 | 4:53 |
| Sled push | 3:36 | Bologna 2026 · best of 5 | 3:56 |
| Sled pull | 5:19 | Bologna 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:47 | Bologna 2026 · best of 5 | 5:12 |
| Row | 5:06 | Rimini 2026 · best of 5 | 5:07 |
| Farmers carry | 1:55 | Turin 2026 · best of 5 | 2:36 |
| Sandbag lunges | 5:36 | Turin 2026 · best of 5 | 5:10 |
| Wall balls | 6:19 | Bologna 2026 · best of 5 | 6:18 |
| Runs (8 km) | 36:57 | Bologna 2026 · best of 5 | 40:26 |
| Roxzone | 6:17 | Rimini 2026 · best of 5 | 6:34 |
How to read
Each station's best across Jasmin's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 118 Pro Women
Shape of the race
This chart shows where Jasmin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Jasmin: faster than |
|---|---|
| Ski | 32% |
| Push | 66% |
| Pull | 44% |
| BBJ | 49% |
| Row | 28% |
| Carry | 74% |
| Lunges | 23% |
| Wall balls | 37% |
| Roxzone | 31% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasmin beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasmin's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:59 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmin: 37:01 running, 38:19 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Pro Women: 37:50 running, 36:58 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Jasmin | Typical Pro Women |
|---|---|---|
| Run 1 | 4:26 | 4:27 |
| SkiErg | 5:04 | 4:58 |
| Run 2 | 4:25 | 4:29 |
| Sled push | 3:36 | 3:50 |
| Run 3 | 4:47 | 4:44 |
| Sled pull | 5:19 | 5:05 |
| Run 4 | 4:49 | 4:42 |
| Burpee broad jump | 4:47 | 4:46 |
| Run 5 | 4:25 | 4:47 |
| Row | 5:12 | 5:01 |
| Run 6 | 4:33 | 4:42 |
| Farmers carry | 2:06 | 2:34 |
| Run 7 | 4:37 | 4:47 |
| Sandbag lunges | 5:55 | 4:55 |
| Run 8 | 4:58 | 5:13 |
| Wall balls | 6:19 | 5:49 |
| Roxzone | 6:58 | 6:17 |
| Finish | 1:22:09 | 1:21:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Pro Women finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
