Athlete · Open Men · 30-34 ·

THA

Jarukit Suwunnasub

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:19:19 (Bangkok Aug 2026) · Doubles Mixed 1:22:12 (Bangkok 2025).

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1:19:19 best Open Men time · Bangkok Aug 2026 also raced Doubles Mixed: each has its own best below

top 13% best Open Men place · Bangkok Aug 2026 394th of 3,253 Open Men finishers there

1:19:19 latest race · Bangkok Aug 2026 best Open Men time so far Open Men

Wall balls strongest segment · Bangkok Aug 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:19Bangkok Aug 2026 · 2 races Doubles Mixed1:22:12Bangkok 2025 · 1 race · with Phloilomphet Lakchai

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:19:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:19:19	top 13% 394/3,253	38:10	33:24	7:51	splits SkiErg4:19Sled push2:45Sled pull4:21Burpee broad jump5:26Row4:40Farmers carry1:56Sandbag lunges5:12Wall balls4:45Run 14:49Run 24:31Run 34:31Run 44:32Run 54:42Run 64:32Run 74:47Run 85:49Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:24:32	top 24% 671/2,828	37:55	35:55	10:48	splits SkiErg4:12Sled push3:22Sled pull5:03Burpee broad jump6:06Row4:46Farmers carry2:10Sandbag lunges5:13Wall balls5:03Run 15:58Run 24:12Run 34:22Run 44:23Run 54:39Run 64:27Run 74:25Run 85:33Full report for this race →
Bangkok 2025 24 May 2025team: Phloilomphet Lakchai, Jarukit Suwunnasubwhat the whole field did →	Doubles Mixed · team 30-39	1:22:12	top 27% 195/736	43:47	28:46	9:43	splits SkiErg4:12Sled push1:47Sled pull4:24Burpee broad jump3:06Row5:06Farmers carry1:48Sandbag lunges4:14Wall balls4:09Run 15:28Run 25:18Run 35:19Run 46:14Run 55:21Run 65:22Run 75:23Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarukitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 87%

Sled pull faster than 82%

Burpee broad jump faster than 65%

Row faster than 89%

Farmers carry faster than 81%

Sandbag lunges faster than 74%

Wall balls faster than 96%

Roxzone faster than 84%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:50 faster

Sled pull 1:05 faster

Burpee broad jump 0:44 faster

Row 0:29 faster

Farmers carry 0:27 faster

Sandbag lunges 1:03 faster

Wall balls 3:35 faster

Roxzone 2:34 faster

Runs (8 km) 9:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarukit against the typical Open Men finisher

Jarukit1:19:19

4:494:194:312:454:314:214:325:264:424:404:321:564:475:125:494:457:51

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown