Athlete · Doubles Mixed · team U29 · SIN

Jarrod Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:47:33 at Singapore National Stadium 2024.

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1:47:33 Doubles Mixed time · Singapore National Stadium 2024 1 Doubles Mixed race

303rd of 401 Doubles Mixed place · Singapore National Stadium 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Singapore National Stadium 2024 faster than 87% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Gladys Ong, Jarrod Wongwhat the whole field did →	Doubles Mixed · team U29	1:47:33	303rd of 40196th of 126 aged U29	58:15	36:12	13:11	View results	splits SkiErg4:49faster than 29%Sled push1:54fastest 13%Sled pull6:58faster than 21%Burpee broad jump3:58faster than 40%Row5:25faster than 31%Farmers carry2:09faster than 40%Sandbag lunges4:28faster than 39%Wall balls6:31faster than 20%Runs (8 km)58:15faster than 28%Roxzone13:11faster than 16%Run 17:04faster than 23%Run 26:22faster than 31%Run 37:32faster than 14%Run 47:55faster than 14%Run 57:36faster than 22%Run 67:21faster than 28%Run 76:49faster than 41%Run 87:39faster than 45%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gladys Ong1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarrodedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 87%

Sled pull faster than 21%

Burpee broad jump faster than 40%

Row faster than 31%

Farmers carry faster than 40%

Sandbag lunges faster than 39%

Wall balls faster than 20%

Roxzone faster than 16%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:39 faster

Sled pull 1:21 slower

Burpee broad jump 0:17 slower

Row 0:13 slower

Farmers carry 0:06 slower

Sandbag lunges 0:15 slower

Wall balls 1:33 slower

Roxzone 3:02 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarrod against the typical Doubles Mixed finisher

Jarrod1:47:33

7:044:496:221:547:326:587:553:587:365:257:212:096:494:287:396:3113:11

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:02 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown