USA Jarrod Sammet
1 HYROX race over 1 season. Best Open Men time: 1:23:46 at Atlanta 2025.
1 result at 1 race
412th of 1,248 Open Men (faster than 67%). Against the 37 who finished around 1:24:42: most time gained on the eight runs (2:24), most lost on sled push (0:48). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:06 | faster than 95% |
| SkiErg: | 4:35 | 4:33 | faster than 48% |
| Run 2: | 4:17 | 5:00 | faster than 84% |
| Sled push: | 3:37 | 3:02 | faster than 23% |
| Run 3: | 5:08 | 5:21 | faster than 59% |
| Sled pull: | 5:38 | 5:31 | faster than 45% |
| Run 4: | 4:52 | 5:24 | faster than 73% |
| Burpee broad jump: | 5:25 | 5:50 | faster than 58% |
| Run 5: | 4:51 | 5:36 | faster than 80% |
| Row: | 5:05 | 4:56 | faster than 37% |
| Run 6: | 4:44 | 5:32 | faster than 81% |
| Farmers carry: | 1:39 | 2:12 | faster than 91% |
| Run 7: | 4:54 | 5:29 | faster than 76% |
| Sandbag lunges: | 5:53 | 5:41 | faster than 44% |
| Run 8: | 5:41 | 6:25 | faster than 72% |
| Wall balls: | 5:19 | 6:54 | faster than 80% |
| Roxzone †: | 9:42 | ||
| Runs (8 km) | 36:53 | 42:16 | faster than 79% |
| Stations (8) | 37:11 | ||
| Finish | 1:23:46 | 1:30:59 | 412th of 1,248 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Jarrod sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Jarrod: faster than |
|---|---|
| Ski | 48% |
| Push | 23% |
| Pull | 45% |
| BBJ | 58% |
| Row | 38% |
| Carry | 92% |
| Lunges | 45% |
| Wall balls | 81% |
| Roxzone | 35% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarrod beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarrod's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Roxzone (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarrod against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarrod: 36:52 running, 37:11 at the stations and 9:42 in the roxzone; the longest station was the sandbag lunges (5:53).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Jarrod | Typical Open Men |
|---|---|---|
| Run 1 | 2:26 | 3:06 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 4:17 | 5:00 |
| Sled push | 3:37 | 3:02 |
| Run 3 | 5:08 | 5:21 |
| Sled pull | 5:38 | 5:31 |
| Run 4 | 4:52 | 5:24 |
| Burpee broad jump | 5:25 | 5:50 |
| Run 5 | 4:51 | 5:36 |
| Row | 5:05 | 4:56 |
| Run 6 | 4:44 | 5:32 |
| Farmers carry | 1:39 | 2:12 |
| Run 7 | 4:54 | 5:29 |
| Sandbag lunges | 5:53 | 5:41 |
| Run 8 | 5:41 | 6:25 |
| Wall balls | 5:19 | 6:54 |
| Roxzone | 9:42 | 8:49 |
| Finish | 1:23:46 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
