Athlete · Relay Women · team U40 ·

THA

Jarosnat Thanapongpibul

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 2:14:25 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Women time2:14:25Bangkok 2026

Relay Women place268thof 292 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 91% of Relay Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Rujanan Lertchaiprasert, Wandee Saengpetch, Thippharat Taraporn, Jarosnat Thanapongpibulwhole field →	Relay Women · team U40	2:14:25	268th of 292192nd of 210 aged U40	1:18:13	45:20	10:55	View results	See splits Hide splits SkiErg7:37faster than 5%Sled push4:13faster than 40%Sled pull5:40fastest 30%Burpee broad jump4:41fastest 9%Row5:42fastest 35%Farmers carry2:09fastest 33%Sandbag lunges8:20faster than 8%Wall balls6:58fastest 41%Runs (8 km)1:18:13Roxzone10:55faster than 48%Run 17:12faster than 27%Run 212:16faster than 1%Run 39:12faster than 6%Run 47:43faster than 9%Run 511:05Run 68:39faster than 7%Run 79:30Run 812:40Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Bangkok 2026, against 292 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarosnatedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 40%

Sled pull faster than 70%

Burpee broad jump faster than 91%

Row faster than 66%

Farmers carry faster than 67%

Sandbag lunges faster than 8%

Wall balls faster than 60%

Roxzone faster than 48%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:16 slower

Sled push 0:15 slower

Sled pull 0:35 faster

Burpee broad jump 2:48 faster

Row 0:11 faster

Farmers carry 0:12 faster

Sandbag lunges 2:12 slower

Wall balls 0:25 faster

Roxzone 0:04 slower

Runs (8 km) 26:58 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarosnat against the typical Relay Women finisher

Jarosnat2:14:25

7:127:3712:164:139:125:407:434:4111:055:428:392:099:308:2012:406:5810:55

Typical Relay Women1:46:23

6:386:215:513:585:536:155:467:296:025:536:102:216:046:087:207:2310:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:12 against the typical Relay Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:14:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up