Athlete · Open Women · 35-39 ·

NED

Jarony de Joode

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:33 (Rotterdam 2026) · Doubles Women 1:16:23 (Maastricht 2026).

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1:34:33 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

top 45% Open Women place · Rotterdam 2026 839th of 1,879 Open Women finishers there

1:16:23 latest race · Maastricht 2026 first Doubles Women race Doubles Women with Ellen Klop

Farmers carry strongest segment · Rotterdam 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:33Rotterdam 2026 · 1 race Doubles Women1:16:23Maastricht 2026 · 1 race · with Ellen Klop

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Jarony De Joode, Ellen Klopwhat the whole field did →	Doubles Women · team 35-39	1:16:23	top 13% 166/1,366	41:12	28:45	6:31	splits SkiErg4:15Sled push1:46Sled pull4:25Burpee broad jump4:19Row4:58Farmers carry1:39Sandbag lunges3:28Wall balls3:55Run 13:58Run 25:00Run 35:18Run 45:11Run 55:24Run 65:21Run 75:24Run 85:38Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:34:33	top 45% 839/1,879	45:01	40:59	8:37	splits SkiErg4:58Sled push2:31Sled pull5:55Burpee broad jump7:25Row5:27Farmers carry1:43Sandbag lunges5:48Wall balls7:12Run 15:23Run 25:39Run 35:51Run 45:36Run 55:29Run 65:29Run 75:29Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaronyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 62%

Sled pull faster than 30%

Burpee broad jump faster than 45%

Row faster than 54%

Farmers carry faster than 97%

Sandbag lunges faster than 33%

Wall balls faster than 44%

Roxzone faster than 38%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:10 faster

Sled pull 0:40 slower

Burpee broad jump 0:21 slower

Row 0:02 faster

Farmers carry 0:37 faster

Sandbag lunges 0:37 slower

Wall balls 0:18 slower

Roxzone 0:36 slower

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarony against the typical Open Women finisher

Jarony1:34:33

5:234:585:392:315:515:555:367:255:295:275:291:435:295:486:077:128:37

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:40 against the typical Open Women finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown