USA Jaron Keller
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
310th of 353 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:29 | faster than 6% |
| SkiErg: | 4:48 | 4:21 | faster than 9% |
| Run 2: | 5:10 | 4:12 | faster than 17% |
| Sled push: | 5:16 | 3:54 | faster than 18% |
| Run 3: | 5:43 | 4:39 | faster than 15% |
| Sled pull: | 12:06 | 6:54 | faster than 8% |
| Run 4: | 5:45 | 4:40 | faster than 16% |
| Burpee broad jump: | 6:17 | 4:33 | faster than 19% |
| Run 5: | 5:25 | 4:46 | faster than 27% |
| Row: | 4:56 | 4:39 | faster than 27% |
| Run 6: | 5:34 | 4:38 | faster than 17% |
| Farmers carry: | 3:24 | 2:10 | faster than 9% |
| Run 7: | 5:52 | 4:39 | faster than 13% |
| Sandbag lunges: | 5:42 | 4:59 | faster than 35% |
| Run 8: | 8:24 | 5:03 | faster than 7% |
| Wall balls: | 13:35 | 7:29 | faster than 9% |
| Roxzone: | 9:01 | 6:38 | faster than 20% |
| Runs (8 km) | 47:36 | 37:27 | faster than 13% |
| Stations (8) | 56:04 | ||
| Finish | 1:52:36 | 1:23:28 | 310th of 353 · faster than 12% |
1,882nd of 2,087 Doubles Mixed (faster than 9%). Against the 63 who finished around 1:57:39: most time gained on wall balls (2:03), most lost on the eight runs (7:17). Runs 5 to 8 took 16:01 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 6:14 | faster than 36% |
| SkiErg: | 4:45 | 4:30 | faster than 24% |
| Run 2: | 6:00 | 5:38 | faster than 36% |
| Sled push: | 2:15 | 2:20 | faster than 56% |
| Run 3: | 6:20 | 5:55 | faster than 36% |
| Sled pull: | 5:10 | 4:41 | faster than 32% |
| Run 4: | 8:41 | 5:58 | faster than 5% |
| Burpee broad jump: | 5:35 | 3:41 | faster than 9% |
| Run 5: | 10:30 | 6:08 | faster than 2% |
| Row: | 5:05 | 4:57 | faster than 39% |
| Run 6: | 10:12 | 6:01 | faster than 2% |
| Farmers carry: | 2:20 | 1:56 | faster than 13% |
| Run 7: | 12:05 | 6:02 | faster than 0% |
| Sandbag lunges: | 4:30 | 4:11 | faster than 39% |
| Run 8: | 10:49 | 6:18 | faster than 5% |
| Wall balls: | 5:03 | 5:06 | faster than 51% |
| Roxzone: | 12:01 | 8:25 | faster than 11% |
| Runs (8 km) | 1:11:08 | 48:30 | faster than 4% |
| Stations (8) | 34:43 | ||
| Finish | 1:57:45 | 1:28:58 | 1882nd of 2,087 · faster than 9% |
1,870th of 2,075 Open Men (faster than 9%). Against the 63 who finished around 1:59:36: most time gained on wall balls (3:47), most lost on the eight runs (10:06). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:29 | faster than 14% |
| SkiErg: | 4:33 | 4:26 | faster than 38% |
| Run 2: | 6:14 | 5:06 | faster than 12% |
| Sled push: | 2:59 | 2:56 | faster than 47% |
| Run 3: | 10:00 | 5:32 | faster than 2% |
| Sled pull: | 8:20 | 5:06 | faster than 5% |
| Run 4: | 10:32 | 5:33 | faster than 0% |
| Burpee broad jump: | 5:52 | 5:36 | faster than 44% |
| Run 5: | 9:55 | 5:45 | faster than 2% |
| Row: | 5:41 | 5:12 | faster than 20% |
| Run 6: | 6:59 | 5:33 | faster than 13% |
| Farmers carry: | 2:36 | 2:05 | faster than 18% |
| Run 7: | 7:34 | 5:34 | faster than 8% |
| Sandbag lunges: | 4:46 | 5:18 | faster than 65% |
| Run 8: | 9:05 | 6:02 | faster than 10% |
| Wall balls: | 7:37 | 7:23 | faster than 46% |
| Roxzone: | 10:37 | 6:27 | faster than 7% |
| Runs (8 km) | 1:06:47 | 44:52 | faster than 4% |
| Stations (8) | 42:24 | ||
| Finish | 1:59:44 | 1:30:19 | 1870th of 2,075 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cassidy Herrera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Jaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 36% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Jaron: faster than |
|---|---|
| Ski | 10% |
| Push | 18% |
| Pull | 8% |
| BBJ | 19% |
| Row | 28% |
| Carry | 9% |
| Lunges | 36% |
| Wall balls | 9% |
| Roxzone | 20% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaron beat on each part of the race, at this race.Best: Sandbag lunges (faster than 36%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaron's time on each part against the typical Pro Men finisher at this race.Best: Row (0:17 slower); weakest: Runs (8 km) (10:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaron: 47:40 running, 56:04 at the stations and 9:01 in the roxzone; the longest station was the wall balls (13:35).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Jaron | Typical Pro Men |
|---|---|---|
| Run 1 | 5:46 | 4:29 |
| SkiErg | 4:48 | 4:21 |
| Run 2 | 5:10 | 4:12 |
| Sled push | 5:16 | 3:54 |
| Run 3 | 5:43 | 4:39 |
| Sled pull | 12:06 | 6:54 |
| Run 4 | 5:45 | 4:40 |
| Burpee broad jump | 6:17 | 4:33 |
| Run 5 | 5:25 | 4:46 |
| Row | 4:56 | 4:39 |
| Run 6 | 5:34 | 4:38 |
| Farmers carry | 3:24 | 2:10 |
| Run 7 | 5:52 | 4:39 |
| Sandbag lunges | 5:42 | 4:59 |
| Run 8 | 8:24 | 5:03 |
| Wall balls | 13:35 | 7:29 |
| Roxzone | 9:01 | 6:38 |
| Finish | 1:52:36 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:06 against the typical Pro Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
