Athlete · Pro Men · 25-29 ·

USA

Jaron Keller

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:52:36 (Houston Mar 2026) · Open Men 1:59:44 (Dallas 2025) · Doubles Mixed 1:57:45 (Houston Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:36 Pro Men time · Houston Mar 2026 also raced Open Men, Doubles Mixed: each has its own best below

310th of 353 Pro Men place · Houston Mar 2026 among Pro Men finishers there

1:57:45 latest race · Houston Mar 2026 first Doubles Mixed race Doubles Mixed with Cassidy Herrera

Sandbag lunges strongest segment · Houston Mar 2026 faster than 36% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:52:36Houston Mar 2026 · 1 race Open Men1:59:44Dallas 2025 · 1 race Doubles Mixed1:57:45Houston Mar 2026 · 1 race · with Cassidy Herrera

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston Mar 2026 28 Mar 2026team: Jaron Keller, Cassidy Herrerawhat the whole field did →	Doubles Mixed · team 25-29	1:57:45	1882nd of 2,087	1:11:08	34:43	12:01	splits SkiErg4:45Sled push2:15Sled pull5:10Burpee broad jump5:35Row5:05Farmers carry2:20Sandbag lunges4:30Wall balls5:03Run 16:35Run 26:00Run 36:20Run 48:41Run 510:30Run 610:12Run 712:05Run 810:49Full report for this race →
Houston Mar 2026 27 Mar 2026what the whole field did →	Pro Men · 25-29	1:52:36	310th of 353	47:36	56:04	9:01	splits SkiErg4:48Sled push5:16Sled pull12:06Burpee broad jump6:17Row4:56Farmers carry3:24Sandbag lunges5:42Wall balls13:35Run 15:46Run 25:10Run 35:43Run 45:45Run 55:25Run 65:34Run 75:52Run 88:24Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 25-29	1:59:44	1870th of 2,075	1:06:47	42:24	10:37	splits SkiErg4:33Sled push2:59Sled pull8:20Burpee broad jump5:52Row5:41Farmers carry2:36Sandbag lunges4:46Wall balls7:37Run 16:31Run 26:14Run 310:00Run 410:32Run 59:55Run 66:59Run 77:34Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Houston Mar 2026, against 353 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 18%

Sled pull faster than 8%

Burpee broad jump faster than 19%

Row faster than 28%

Farmers carry faster than 9%

Sandbag lunges faster than 36%

Wall balls faster than 9%

Roxzone faster than 20%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:22 slower

Sled pull 5:12 slower

Burpee broad jump 1:44 slower

Row 0:17 slower

Farmers carry 1:14 slower

Sandbag lunges 0:43 slower

Wall balls 6:06 slower

Roxzone 2:23 slower

Runs (8 km) 10:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaron against the typical Pro Men finisher

Jaron1:52:36

5:464:485:105:165:4312:065:456:175:254:565:343:245:525:428:2413:359:01

Typical Pro Men1:22:43

4:294:214:123:544:396:544:404:334:464:394:382:104:394:595:037:296:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:06 against the typical Pro Men finisher at Houston Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown