Athlete · Open Men · 30-34 ·

PHI

Jarlath Garcia

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:48:21 (Phoenix Jan 2026) · Doubles Men 1:15:27 (Las Vegas 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:21 Open Men time · Phoenix Jan 2026 also raced Doubles Men: each has its own best below

1259th of 1,543 Open Men place · Phoenix Jan 2026 among Open Men finishers there

1:15:27 latest race · Las Vegas 2026 best Doubles Men time so far Doubles Men with Jordan Olaes

Wall balls strongest segment · Phoenix Jan 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:21Phoenix Jan 2026 · 1 race Doubles Men1:15:27Las Vegas 2026 · 2 races · with Jordan Olaes

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:27

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 22 Feb 2026team: Jordan Olaes, Jarlath Garciawhat the whole field did →	Doubles Men · team 30-34	1:15:27	top 30% 293/1,009	43:21	24:25	7:45	splits SkiErg4:08Sled push2:13Sled pull3:20Burpee broad jump2:01Row4:36Farmers carry1:30Sandbag lunges2:53Wall balls3:44Run 13:42Run 25:27Run 35:34Run 45:35Run 55:47Run 66:01Run 75:47Run 85:32Full report for this race →
Phoenix Feb 2026 1 Feb 2026team: Jarlath Garcia, Jesse Lapidwhat the whole field did →	Doubles Men · team 30-34	1:17:38	top 50% 388/782	47:10	23:42	6:50	splits SkiErg4:01Sled push1:56Sled pull2:37Burpee broad jump2:08Row4:26Farmers carry1:44Sandbag lunges3:00Wall balls3:50Run 16:06Run 25:49Run 35:34Run 45:51Run 56:00Run 65:48Run 76:06Run 86:00Full report for this race →
Phoenix Jan 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:48:21	1259th of 1,543	1:01:26	36:25	10:34	splits SkiErg4:19Sled push3:20Sled pull5:37Burpee broad jump4:23Row5:35Farmers carry2:16Sandbag lunges5:44Wall balls5:11Run 14:55Run 25:24Run 36:27Run 46:07Run 511:45Run 610:30Run 79:03Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix Jan 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarlathedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 30%

Sled pull faster than 20%

Burpee broad jump faster than 82%

Row faster than 13%

Farmers carry faster than 33%

Sandbag lunges faster than 41%

Wall balls faster than 85%

Roxzone faster than 13%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:24 slower

Sled pull 1:04 slower

Burpee broad jump 1:18 faster

Row 0:38 slower

Farmers carry 0:12 slower

Sandbag lunges 0:24 slower

Wall balls 1:43 faster

Roxzone 3:29 slower

Runs (8 km) 17:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarlath against the typical Open Men finisher

Jarlath1:48:21

4:554:195:243:206:275:376:074:2311:455:3510:302:169:035:447:185:1110:34

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:29 against the typical Open Men finisher at Phoenix Jan 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown