USA Jarek Dyhouse
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:27 (Stuttgart 2025) · Pro Doubles Men 1:12:19 (Frankfurt 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Jarek Dyhouse, Yoan-Alberto Alonsowhat the whole field did → | Pro Doubles Men | 1:12:19 | top 47% 219/474 | 37:14 | 29:51 | 5:18 | splitsSkiErg3:59Sled push3:01Sled pull6:19Burpee broad jump2:36Row4:13Farmers carry1:44Sandbag lunges3:38Wall balls4:21Run 15:19Run 25:48Run 34:19Run 44:18Run 54:24Run 64:19Run 74:20Run 84:30Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 45-49 | 1:23:27 | top 41% 476/1,171 | 36:01 | 38:47 | 8:45 | splitsSkiErg4:36Sled push2:51Sled pull4:36Burpee broad jump4:45Row4:42Farmers carry2:44Sandbag lunges5:43Wall balls8:50Run 14:35Run 24:11Run 34:31Run 44:31Run 54:34Run 64:28Run 74:31Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:25 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
