Athlete · Doubles Men · team U29 ·

NZL

Jared Sephton

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:11 at Auckland 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:09:11Auckland 2025

Doubles Men place35thof 360 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 99% of Doubles Men at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Shwan Karim, Jared Sephtonwhole field →	Doubles Men · team U29	1:09:11	35th of 36017th of 96 aged U29	40:50	22:53	5:34	View results	See splits Hide splits SkiErg3:44fastest 25%Sled push1:12fastest 3%Sled pull2:41fastest 16%Burpee broad jump2:46fastest 17%Row4:34fastest 35%Farmers carry1:27fastest 10%Sandbag lunges3:11fastest 20%Wall balls3:18fastest 1%Runs (8 km)40:50fastest 16%Roxzone5:34fastest 14%Run 15:05fastest 23%Run 24:36fastest 14%Run 35:04fastest 16%Run 45:15fastest 20%Run 55:20fastest 16%Run 65:15fastest 16%Run 75:15fastest 17%Run 85:03fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shwan Karim1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Auckland 2025, against 360 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarededge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 98%

Sled pull faster than 84%

Burpee broad jump faster than 83%

Row faster than 65%

Farmers carry faster than 91%

Sandbag lunges faster than 81%

Wall balls faster than 99%

Roxzone faster than 87%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:26 faster

Sled pull 0:36 faster

Burpee broad jump 0:38 faster

Row 0:09 faster

Farmers carry 0:18 faster

Sandbag lunges 0:34 faster

Wall balls 0:54 faster

Roxzone 1:47 faster

Runs (8 km) 6:49 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jared against the typical Doubles Men finisher

Jared1:09:11

5:053:444:361:125:042:415:152:465:204:345:151:275:153:115:033:185:34

Typical Doubles Men1:21:19

5:373:535:111:385:453:175:543:246:154:436:061:456:143:456:194:127:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up