Athlete · Open Men · 30-34 ·

CAN

Jared Goad

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:02 (Ottawa 2026) · Doubles Men 1:47:23 (Ottawa 2026) · Doubles Mixed 1:27:06 (Vancouver 2025).

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1:24:02 Open Men time · Ottawa 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 33% Open Men place · Ottawa 2026 492nd of 1,503 Open Men finishers there

1:47:23 latest race · Ottawa 2026 first Doubles Men race Doubles Men with Marc Castillo

Sandbag lunges strongest segment · Ottawa 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:02Ottawa 2026 · 1 race Doubles Men1:47:23Ottawa 2026 · 1 race · with Marc Castillo Doubles Mixed1:27:06Vancouver 2025 · 1 race · with Ashlyn Conway

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Marc Castillo, Jared Goadwhat the whole field did →	Doubles Men · team 30-34	1:47:23	807th of 843	1:03:22	37:36	6:29	splits SkiErg4:15Sled push2:50Sled pull4:39Burpee broad jump4:04Row4:46Farmers carry2:16Sandbag lunges8:43Wall balls6:03Run 18:19Run 28:08Run 37:44Run 47:44Run 57:12Run 67:40Run 78:09Run 88:29Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:24:02	top 33% 492/1,503	39:19	38:34	6:14	splits SkiErg4:46Sled push3:12Sled pull5:17Burpee broad jump4:08Row5:22Farmers carry2:36Sandbag lunges3:59Wall balls9:14Run 14:42Run 24:21Run 34:55Run 44:25Run 55:02Run 64:42Run 74:53Run 86:22Full report for this race →
Vancouver 2025 20 Dec 2025team: Ashlyn Conway, Jared Goadwhat the whole field did →	Doubles Mixed · team 30-34	1:27:06	485th of 853	46:53	31:11	9:06	splits SkiErg5:07Sled push2:28Sled pull4:16Burpee broad jump3:07Row5:15Farmers carry1:35Sandbag lunges3:40Wall balls5:43Run 13:03Run 25:03Run 36:03Run 45:55Run 56:47Run 66:35Run 76:18Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 51%

Sled pull faster than 47%

Burpee broad jump faster than 89%

Row faster than 15%

Farmers carry faster than 28%

Sandbag lunges faster than 92%

Wall balls faster than 30%

Roxzone faster than 57%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:01 faster

Sled pull 0:08 slower

Burpee broad jump 1:45 faster

Row 0:31 slower

Farmers carry 0:21 slower

Sandbag lunges 1:34 faster

Wall balls 1:39 slower

Roxzone 0:23 faster

Runs (8 km) 5:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jared against the typical Open Men finisher

Jared1:24:02

4:424:464:213:124:555:174:254:085:025:224:422:364:533:596:229:146:14

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:39 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown