CAN Jared Goad
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
492nd of 1,503 Open Men (faster than 67%). Against the 48 who finished around 1:25:07: most time gained on the eight runs (3:12), most lost on wall balls (2:29). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:02 | faster than 65% |
| SkiErg: | 4:46 | 4:34 | faster than 29% |
| Run 2: | 4:21 | 5:13 | faster than 87% |
| Sled push: | 3:12 | 3:13 | faster than 50% |
| Run 3: | 4:55 | 5:38 | faster than 78% |
| Sled pull: | 5:17 | 5:09 | faster than 46% |
| Run 4: | 4:25 | 5:36 | faster than 92% |
| Burpee broad jump: | 4:08 | 5:53 | faster than 88% |
| Run 5: | 5:02 | 5:43 | faster than 77% |
| Row: | 5:22 | 4:51 | faster than 14% |
| Run 6: | 4:42 | 5:37 | faster than 86% |
| Farmers carry: | 2:36 | 2:15 | faster than 28% |
| Run 7: | 4:53 | 5:36 | faster than 80% |
| Sandbag lunges: | 3:59 | 5:33 | faster than 91% |
| Run 8: | 6:22 | 6:13 | faster than 45% |
| Wall balls: | 9:14 | 7:35 | faster than 30% |
| Roxzone: | 6:14 | 6:37 | faster than 57% |
| Runs (8 km) | 39:19 | 44:55 | faster than 78% |
| Stations (8) | 38:34 | ||
| Finish | 1:24:02 | 1:32:13 | 492nd of 1,503 · faster than 67% |
807th of 843 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:19 | 5:13 | faster than 0% |
| SkiErg: | 4:15 | 4:02 | faster than 23% |
| Run 2: | 8:08 | 5:18 | faster than 1% |
| Sled push: | 2:50 | 1:49 | faster than 2% |
| Run 3: | 7:44 | 5:43 | faster than 6% |
| Sled pull: | 4:39 | 3:29 | faster than 9% |
| Run 4: | 7:44 | 5:41 | faster than 7% |
| Burpee broad jump: | 4:04 | 3:16 | faster than 20% |
| Run 5: | 7:12 | 5:47 | faster than 13% |
| Row: | 4:46 | 4:25 | faster than 20% |
| Run 6: | 7:40 | 5:44 | faster than 8% |
| Farmers carry: | 2:16 | 1:45 | faster than 5% |
| Run 7: | 8:09 | 5:45 | faster than 6% |
| Sandbag lunges: | 8:43 | 3:34 | faster than 0% |
| Run 8: | 8:29 | 6:04 | faster than 8% |
| Wall balls: | 6:03 | 4:31 | faster than 11% |
| Roxzone: | 6:29 | 6:05 | faster than 38% |
| Runs (8 km) | 1:03:22 | 45:27 | faster than 4% |
| Stations (8) | 37:36 | ||
| Finish | 1:47:23 | 1:18:46 | 807th of 843 · faster than 4% |
486th of 853 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:19 | faster than 68% |
| SkiErg: | 5:07 | 4:23 | faster than 2% |
| Run 2: | 5:03 | 5:42 | faster than 80% |
| Sled push: | 2:28 | 1:51 | faster than 7% |
| Run 3: | 6:03 | 6:02 | faster than 49% |
| Sled pull: | 4:16 | 3:58 | faster than 35% |
| Run 4: | 5:55 | 6:10 | faster than 59% |
| Burpee broad jump: | 3:07 | 3:34 | faster than 70% |
| Run 5: | 6:47 | 6:16 | faster than 31% |
| Row: | 5:15 | 4:47 | faster than 13% |
| Run 6: | 6:35 | 6:11 | faster than 35% |
| Farmers carry: | 1:35 | 1:48 | faster than 79% |
| Run 7: | 6:18 | 6:11 | faster than 45% |
| Sandbag lunges: | 3:40 | 4:00 | faster than 65% |
| Run 8: | 7:11 | 6:44 | faster than 36% |
| Wall balls: | 5:43 | 4:38 | faster than 20% |
| Roxzone: | 9:06 | 8:36 | faster than 39% |
| Runs (8 km) | 46:53 | 46:50 | faster than 49% |
| Stations (8) | 31:11 | ||
| Finish | 1:27:06 | 1:25:13 | 486th of 853 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ashlyn Conway1 race
- Marc Castillo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Jared sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Jared: faster than |
|---|---|
| Ski | 30% |
| Push | 51% |
| Pull | 47% |
| BBJ | 89% |
| Row | 15% |
| Carry | 28% |
| Lunges | 92% |
| Wall balls | 30% |
| Roxzone | 57% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jared beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jared's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: Wall balls (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jared against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jared: 39:22 running, 38:34 at the stations and 6:14 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Jared | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:02 |
| SkiErg | 4:46 | 4:34 |
| Run 2 | 4:21 | 5:13 |
| Sled push | 3:12 | 3:13 |
| Run 3 | 4:55 | 5:38 |
| Sled pull | 5:17 | 5:09 |
| Run 4 | 4:25 | 5:36 |
| Burpee broad jump | 4:08 | 5:53 |
| Run 5 | 5:02 | 5:43 |
| Row | 5:22 | 4:51 |
| Run 6 | 4:42 | 5:37 |
| Farmers carry | 2:36 | 2:15 |
| Run 7 | 4:53 | 5:36 |
| Sandbag lunges | 3:59 | 5:33 |
| Run 8 | 6:22 | 6:13 |
| Wall balls | 9:14 | 7:35 |
| Roxzone | 6:14 | 6:37 |
| Finish | 1:24:02 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
