NZL Jared Ellmers
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jared Ellmers at each race, oldest on the left; lower is faster.The best was 1:18:54 at Auckland (Jan 2026); Jared Ellmers was 17:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:36:30 |
| Auckland | Jan 2026 | Open Men | 1:18:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
239th of 293 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:14 | faster than 8% |
| SkiErg: | 4:12 | 4:10 | faster than 46% |
| Run 2: | 5:05 | 4:25 | faster than 16% |
| Sled push: | 3:50 | 3:20 | faster than 28% |
| Run 3: | 5:10 | 4:50 | faster than 35% |
| Sled pull: | 5:12 | 5:03 | faster than 46% |
| Run 4: | 5:22 | 4:53 | faster than 30% |
| Burpee broad jump: | 6:34 | 4:14 | faster than 7% |
| Run 5: | 5:24 | 4:55 | faster than 30% |
| Row: | 4:56 | 4:30 | faster than 10% |
| Run 6: | 5:39 | 4:49 | faster than 18% |
| Farmers carry: | 4:06 | 2:31 | faster than 4% |
| Run 7: | 5:14 | 4:30 | faster than 21% |
| Sandbag lunges: | 6:34 | 4:53 | faster than 17% |
| Run 8: | 5:01 | 4:19 | faster than 21% |
| Wall balls: | 8:05 | 6:10 | faster than 23% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 40:45 | 36:00 | faster than 23% |
| Stations (8) | 43:29 | ||
| Finish | 1:29:40 | 1:15:51 | 239th of 293 · faster than 18% |
252nd of 1,138 Open Men (faster than 77%). Against the 34 who finished around 1:18:02: most time gained on the roxzone (0:12), most lost on sled push (0:32). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:19 | faster than 45% |
| SkiErg: | 4:15 | 4:23 | faster than 68% |
| Run 2: | 4:48 | 4:56 | faster than 59% |
| Sled push: | 3:37 | 3:20 | faster than 37% |
| Run 3: | 4:48 | 5:30 | faster than 82% |
| Sled pull: | 4:21 | 5:03 | faster than 73% |
| Run 4: | 4:56 | 5:30 | faster than 77% |
| Burpee broad jump: | 5:15 | 5:53 | faster than 67% |
| Run 5: | 5:02 | 5:44 | faster than 77% |
| Row: | 4:52 | 4:56 | faster than 58% |
| Run 6: | 4:50 | 5:35 | faster than 82% |
| Farmers carry: | 1:49 | 2:01 | faster than 73% |
| Run 7: | 4:51 | 5:34 | faster than 80% |
| Sandbag lunges: | 4:44 | 5:44 | faster than 74% |
| Run 8: | 5:42 | 6:36 | faster than 76% |
| Wall balls: | 5:21 | 7:00 | faster than 81% |
| Roxzone: | 4:24 | 5:51 | faster than 83% |
| Runs (8 km) | 40:18 | 44:52 | faster than 75% |
| Stations (8) | 34:14 | ||
| Finish | 1:18:54 | 1:30:02 | 252nd of 1,138 · faster than 77% |
868th of 1,171 Open Men (faster than 25%). Against the 36 who finished around 1:36:50: most time gained on wall balls (1:18), most lost on sandbag lunges (2:44). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:49 | faster than 24% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 4:43 | 4:26 | faster than 33% |
| Sled push: | 3:32 | 2:49 | faster than 13% |
| Run 3: | 4:43 | 4:47 | faster than 54% |
| Sled pull: | 5:34 | 4:43 | faster than 25% |
| Run 4: | 4:49 | 4:48 | faster than 48% |
| Burpee broad jump: | 6:13 | 5:29 | faster than 32% |
| Run 5: | 5:00 | 4:57 | faster than 47% |
| Row: | 5:18 | 4:46 | faster than 10% |
| Run 6: | 5:02 | 4:50 | faster than 40% |
| Farmers carry: | 3:00 | 2:06 | faster than 8% |
| Run 7: | 5:13 | 4:49 | faster than 31% |
| Sandbag lunges: | 8:38 | 5:14 | faster than 5% |
| Run 8: | 6:13 | 5:22 | faster than 23% |
| Wall balls: | 8:09 | 7:24 | faster than 39% |
| Roxzone: | 10:45 | 9:45 | faster than 32% |
| Runs (8 km) | 41:02 | 38:57 | faster than 37% |
| Stations (8) | 44:48 | ||
| Finish | 1:36:30 | 1:26:59 | 868th of 1,171 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jared has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 3:32 | Stuttgart 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | Auckland 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:15 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:52 | Auckland 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 5:21 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:18 | Auckland 2026 · best of 2 | 41:47 |
| Roxzone | 4:24 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jared's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Jared sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Jared: faster than |
|---|---|
| Ski | 68% |
| Push | 38% |
| Pull | 74% |
| BBJ | 68% |
| Row | 58% |
| Carry | 74% |
| Lunges | 75% |
| Wall balls | 81% |
| Roxzone | 83% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jared beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jared's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jared against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jared: 40:22 running, 34:14 at the stations and 4:24 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jared | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:19 |
| SkiErg | 4:15 | 4:23 |
| Run 2 | 4:48 | 4:56 |
| Sled push | 3:37 | 3:20 |
| Run 3 | 4:48 | 5:30 |
| Sled pull | 4:21 | 5:03 |
| Run 4 | 4:56 | 5:30 |
| Burpee broad jump | 5:15 | 5:53 |
| Run 5 | 5:02 | 5:44 |
| Row | 4:52 | 4:56 |
| Run 6 | 4:50 | 5:35 |
| Farmers carry | 1:49 | 2:01 |
| Run 7 | 4:51 | 5:34 |
| Sandbag lunges | 4:44 | 5:44 |
| Run 8 | 5:42 | 6:36 |
| Wall balls | 5:21 | 7:00 |
| Roxzone | 4:24 | 5:51 |
| Finish | 1:18:54 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
