Athlete · Open Men · 25-29 ·

THA

Jaraspong Sookmongkol

1 HYROX race over 1 season. Best Open Men time: 2:30:03 at Bangkok 2026.

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Open Men time2:30:03Bangkok 2026

Open Men place2693rdof 2,828 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 13% of Open Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026whole field →	Open Men · 25-29	2:30:03	2693rd of 2,828455th of 484 aged 25-29	59:38	1:07:31	22:58	View results	See splits Hide splits SkiErg5:49faster than 3%Sled push7:49faster than 1%Sled pull10:16faster than 2%Burpee broad jump9:25faster than 10%Row6:24faster than 2%Farmers carry3:55faster than 5%Sandbag lunges11:55faster than 3%Wall balls11:58faster than 12%Runs (8 km)59:38faster than 10%Roxzone22:58faster than 1%Run 18:46faster than 10%Run 25:51faster than 11%Run 36:52faster than 8%Run 46:58faster than 8%Run 57:07faster than 11%Run 66:10faster than 18%Run 77:58faster than 6%Run 89:59faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaraspongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 1%

Sled pull faster than 3%

Burpee broad jump faster than 10%

Row faster than 3%

Farmers carry faster than 5%

Sandbag lunges faster than 4%

Wall balls faster than 13%

Roxzone faster than 1%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:02 slower

Sled push 4:10 slower

Sled pull 4:23 slower

Burpee broad jump 3:16 slower

Row 1:19 slower

Farmers carry 1:32 slower

Sandbag lunges 5:56 slower

Wall balls 4:18 slower

Roxzone 10:59 slower

Runs (8 km) 16:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaraspong against the typical Open Men finisher

Jaraspong2:30:03

8:465:495:517:496:5210:166:589:257:076:246:103:557:5811:559:5911:5822:58

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 10:59 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:30:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up