THA Jantronrat Jamjan
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jantronrat Jamjan at each race, oldest on the left; lower is faster.The best was 1:50:31 at Bangkok (Mar 2026); Jantronrat Jamjan was 14:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Women | 2:10:25 |
| Bangkok | Mar 2026 | Doubles Women | 1:50:31 |
| Bangkok | Aug 2026 | Doubles Women | 1:56:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
458th of 1,456 Open Women (faster than 68%). Against the 44 who finished around 1:41:22: most time gained on burpee broad jump (1:47), most lost on the eight runs (5:11). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:34 | faster than 34% |
| SkiErg: | 5:05 | 5:46 | faster than 94% |
| Run 2: | 6:04 | 5:53 | faster than 42% |
| Sled push: | 3:11 | 3:44 | faster than 74% |
| Run 3: | 5:55 | 6:10 | faster than 59% |
| Sled pull: | 4:29 | 6:36 | faster than 96% |
| Run 4: | 6:15 | 6:08 | faster than 46% |
| Burpee broad jump: | 5:25 | 7:49 | faster than 89% |
| Run 5: | 6:21 | 6:22 | faster than 50% |
| Row: | 5:02 | 5:52 | faster than 97% |
| Run 6: | 6:23 | 6:22 | faster than 49% |
| Farmers carry: | 2:08 | 2:35 | faster than 83% |
| Run 7: | 6:26 | 6:21 | faster than 47% |
| Sandbag lunges: | 6:02 | 6:17 | faster than 55% |
| Run 8: | 8:14 | 8:17 | faster than 51% |
| Wall balls: | 6:05 | 8:09 | faster than 81% |
| Roxzone: | 12:10 | 11:21 | faster than 38% |
| Runs (8 km) | 52:40 | 52:42 | faster than 50% |
| Stations (8) | 37:27 | ||
| Finish | 1:42:14 | 1:52:15 | 458th of 1,456 · faster than 68% |
1,384th of 1,842 Doubles Women (faster than 24%). Against the 56 who finished around 1:55:55: most time gained on burpee broad jump (2:21), most lost on the eight runs (3:57). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:46 | 7:19 | faster than 13% |
| SkiErg: | 5:29 | 5:20 | faster than 36% |
| Run 2: | 7:28 | 6:21 | faster than 17% |
| Sled push: | 2:27 | 2:14 | faster than 28% |
| Run 3: | 7:55 | 6:38 | faster than 15% |
| Sled pull: | 5:08 | 5:01 | faster than 45% |
| Run 4: | 8:01 | 6:39 | faster than 16% |
| Burpee broad jump: | 3:39 | 5:02 | faster than 92% |
| Run 5: | 8:00 | 6:52 | faster than 22% |
| Row: | 5:41 | 5:36 | faster than 42% |
| Run 6: | 8:10 | 6:54 | faster than 21% |
| Farmers carry: | 2:05 | 1:59 | faster than 36% |
| Run 7: | 8:00 | 6:53 | faster than 23% |
| Sandbag lunges: | 4:50 | 4:32 | faster than 37% |
| Run 8: | 10:08 | 8:35 | faster than 23% |
| Wall balls: | 5:52 | 4:49 | faster than 24% |
| Roxzone: | 14:34 | 11:29 | faster than 14% |
| Runs (8 km) | 1:06:24 | 56:44 | faster than 21% |
| Stations (8) | 35:11 | ||
| Finish | 1:56:05 | 1:43:03 | 1384th of 1,842 · faster than 24% |
1,076th of 1,405 Doubles Women (faster than 23%). Against the 43 who finished around 1:49:23: most time gained on sled pull (2:05), most lost on the eight runs (8:07). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:04 | 8:43 | faster than 15% |
| SkiErg: | 4:45 | 5:09 | faster than 85% |
| Run 2: | 6:10 | 5:30 | faster than 21% |
| Sled push: | 1:56 | 2:12 | faster than 75% |
| Run 3: | 6:53 | 5:39 | faster than 11% |
| Sled pull: | 3:53 | 5:15 | faster than 92% |
| Run 4: | 7:27 | 5:42 | faster than 8% |
| Burpee broad jump: | 4:14 | 4:44 | faster than 68% |
| Run 5: | 8:10 | 5:49 | faster than 9% |
| Row: | 5:29 | 5:32 | faster than 54% |
| Run 6: | 7:53 | 5:48 | faster than 9% |
| Farmers carry: | 1:45 | 2:01 | faster than 86% |
| Run 7: | 7:34 | 5:49 | faster than 10% |
| Sandbag lunges: | 4:03 | 4:20 | faster than 61% |
| Run 8: | 10:02 | 7:24 | faster than 11% |
| Wall balls: | 4:01 | 4:35 | faster than 82% |
| Roxzone †: | 16:12 | ||
| Runs (8 km) | 1:04:13 | 50:41 | faster than 11% |
| Stations (8) | 30:06 | ||
| Finish | 1:50:31 | 1:37:59 | 1076th of 1,405 · faster than 23% |
662nd of 705 Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:17 | faster than 64% |
| SkiErg: | 5:15 | 5:06 | faster than 34% |
| Run 2: | 11:59 | 6:29 | faster than 0% |
| Sled push: | 2:03 | 2:00 | faster than 43% |
| Run 3: | 10:13 | 6:47 | faster than 3% |
| Sled pull: | 10:44 | 5:00 | faster than 0% |
| Run 4: | 10:13 | 6:49 | faster than 4% |
| Burpee broad jump: | 4:43 | 4:15 | faster than 34% |
| Run 5: | 10:45 | 6:56 | faster than 5% |
| Row: | 5:10 | 5:27 | faster than 76% |
| Run 6: | 9:36 | 6:55 | faster than 10% |
| Farmers carry: | 1:52 | 1:57 | faster than 64% |
| Run 7: | 9:29 | 6:58 | faster than 9% |
| Sandbag lunges: | 4:31 | 4:09 | faster than 33% |
| Run 8: | 9:54 | 7:09 | faster than 13% |
| Wall balls: | 4:05 | 4:29 | faster than 70% |
| Roxzone: | 14:05 | 9:05 | faster than 4% |
| Runs (8 km) | 1:18:01 | 54:36 | faster than 5% |
| Stations (8) | 38:23 | ||
| Finish | 2:10:25 | 1:36:40 | 662nd of 705 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bunradar Songvirat2 races
- Piyanart Manochnarumol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where Jantronrat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Jantronrat: faster than |
|---|---|
| Ski | 94% |
| Push | 75% |
| Pull | 96% |
| BBJ | 90% |
| Row | 98% |
| Carry | 84% |
| Lunges | 56% |
| Wall balls | 81% |
| Roxzone | 39% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jantronrat beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jantronrat's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:24 faster); weakest: Roxzone (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jantronrat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jantronrat: 52:42 running, 37:26 at the stations and 12:10 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Jantronrat | Typical Open Women |
|---|---|---|
| Run 1 | 7:04 | 6:34 |
| SkiErg | 5:05 | 5:46 |
| Run 2 | 6:04 | 5:53 |
| Sled push | 3:11 | 3:44 |
| Run 3 | 5:55 | 6:10 |
| Sled pull | 4:29 | 6:36 |
| Run 4 | 6:15 | 6:08 |
| Burpee broad jump | 5:25 | 7:49 |
| Run 5 | 6:21 | 6:22 |
| Row | 5:02 | 5:52 |
| Run 6 | 6:23 | 6:22 |
| Farmers carry | 2:08 | 2:35 |
| Run 7 | 6:26 | 6:21 |
| Sandbag lunges | 6:02 | 6:17 |
| Run 8 | 8:14 | 8:17 |
| Wall balls | 6:05 | 8:09 |
| Roxzone | 12:10 | 11:21 |
| Finish | 1:42:14 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Women finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
