Jansson Fong
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:47:42 at Singapore 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Miko Chia, Rowena Lau, Gaynes Lim, Jansson Fongwhole field → | Relay Mixed · team U40 | 1:47:42 | 208th of 244173rd of 202 aged U40 | 47:41 | 50:42 | 9:23 | View results | See splits Hide splitsSkiErg5:21fastest 42%Sled push4:04faster than 23%Sled pull13:38faster than 2%Burpee broad jump4:40fastest 25%Row5:38faster than 44%Farmers carry2:10fastest 37%Sandbag lunges5:55faster than 37%Wall balls9:16faster than 20%Runs (8 km)47:41faster than 19%Roxzone9:23faster than 6%Run 13:01fastest 12%Run 26:56faster than 10%Run 310:11faster than 1%Run 45:10fastest 45%Run 56:38faster than 16%Run 65:27fastest 42%Run 74:42fastest 15%Run 85:41faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Gaynes Lim1 race
- Miko Chia1 race
- Rowena Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 244 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jansson against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 7:13 against the typical Relay Mixed finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
