FRA Janou Dilly
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janou Dilly at each race, oldest on the left; lower is faster.The best was 1:32:04 at Nice (Nov 2026); Janou Dilly was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Women | 1:41:32 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:38:00 |
| Lyon | May 2026 | Open Women | 1:56:14 |
| Bordeaux | Sep 2026 | Open Women | 1:40:01 |
| Nice | Nov 2026 | Open Women | 1:32:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:28 faster (1:41:32 to 1:32:04).
This line shows the finish time of Janou Dilly at each race, oldest on the left; lower is faster.The best was 1:35:52 at Paris (Oct 2025); Janou Dilly was 9:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Women | 1:35:52 |
| Nice | Feb 2026 | Doubles Women | 1:45:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
545th of 1,249 Open Women (faster than 56%). Against the 36 who finished around 1:32:35: most time gained on sled pull (1:10), most lost on wall balls (2:04). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:18 | faster than 61% |
| SkiErg: | 5:22 | 5:13 | faster than 34% |
| Run 2: | 5:17 | 5:34 | faster than 64% |
| Sled push: | 2:56 | 3:12 | faster than 67% |
| Run 3: | 5:36 | 5:51 | faster than 63% |
| Sled pull: | 4:29 | 5:39 | faster than 87% |
| Run 4: | 5:37 | 5:51 | faster than 60% |
| Burpee broad jump: | 6:42 | 6:47 | faster than 51% |
| Run 5: | 5:39 | 5:57 | faster than 64% |
| Row: | 5:18 | 5:24 | faster than 61% |
| Run 6: | 5:40 | 5:53 | faster than 59% |
| Farmers carry: | 1:57 | 2:25 | faster than 88% |
| Run 7: | 5:31 | 5:52 | faster than 66% |
| Sandbag lunges: | 6:40 | 5:09 | faster than 17% |
| Run 8: | 6:21 | 6:25 | faster than 52% |
| Wall balls: | 8:40 | 7:04 | faster than 26% |
| Roxzone: | 6:21 | 7:06 | faster than 70% |
| Runs (8 km) | 43:45 | 45:51 | faster than 63% |
| Stations (8) | 42:04 | ||
| Finish | 1:32:04 | 1:34:30 | 545th of 1,249 · faster than 56% |
959th of 1,534 Open Women (faster than 37%). Against the 41 who finished around 1:40:18: most time gained on the eight runs (1:54), most lost on wall balls (3:01). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,534 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:41 | faster than 69% |
| SkiErg: | 5:17 | 5:16 | faster than 49% |
| Run 2: | 5:33 | 5:54 | faster than 67% |
| Sled push: | 2:46 | 3:09 | faster than 76% |
| Run 3: | 6:10 | 6:13 | faster than 52% |
| Sled pull: | 5:17 | 5:46 | faster than 65% |
| Run 4: | 6:25 | 6:11 | faster than 39% |
| Burpee broad jump: | 8:30 | 6:42 | faster than 20% |
| Run 5: | 6:26 | 6:19 | faster than 45% |
| Row: | 5:28 | 5:26 | faster than 49% |
| Run 6: | 6:26 | 6:14 | faster than 42% |
| Farmers carry: | 1:51 | 2:17 | faster than 91% |
| Run 7: | 6:15 | 6:13 | faster than 48% |
| Sandbag lunges: | 6:38 | 4:57 | faster than 14% |
| Run 8: | 5:34 | 5:25 | faster than 43% |
| Wall balls: | 11:19 | 7:07 | faster than 12% |
| Roxzone: | 6:47 | 6:42 | faster than 48% |
| Runs (8 km) | 46:11 | 46:20 | faster than 51% |
| Stations (8) | 47:06 | ||
| Finish | 1:40:01 | 1:35:14 | 959th of 1,534 · faster than 37% |
2,140th of 2,474 Open Women (faster than 13%). Against the 75 who finished around 1:55:13: most time gained on the eight runs (4:41), most lost on sled pull (8:46). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:11 | faster than 64% |
| SkiErg: | 5:39 | 5:18 | faster than 20% |
| Run 2: | 5:42 | 5:25 | faster than 35% |
| Sled push: | — | 3:31 | |
| Run 3: | 6:16 | 5:45 | faster than 27% |
| Sled pull: | 16:29 | 6:23 | faster than 0% |
| Run 4: | 6:24 | 5:43 | faster than 22% |
| Burpee broad jump: | 6:42 | 6:48 | faster than 52% |
| Run 5: | 6:21 | 5:48 | faster than 28% |
| Row: | 5:49 | 5:31 | faster than 26% |
| Run 6: | 5:54 | 5:43 | faster than 41% |
| Farmers carry: | 2:14 | 2:25 | faster than 63% |
| Run 7: | 5:56 | 5:43 | faster than 39% |
| Sandbag lunges: | 7:30 | 5:14 | faster than 11% |
| Run 8: | 6:55 | 6:08 | faster than 26% |
| Wall balls: | 14:44 | 6:47 | faster than 2% |
| Roxzone †: | 9:45 | ||
| Runs (8 km) | 47:22 | 44:24 | faster than 33% |
| Stations (8) | 59:07 (7 of 8) | ||
| Finish | 1:56:14 | 1:35:48 | 2140th of 2,474 · faster than 13% |
930th of 1,666 Open Women (faster than 44%). Against the 50 who finished around 1:37:48: most time gained on sled pull (0:52), most lost on wall balls (2:03). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:46 | faster than 63% |
| SkiErg: | 5:36 | 5:21 | faster than 27% |
| Run 2: | 5:25 | 5:21 | faster than 45% |
| Sled push: | 3:00 | 2:51 | faster than 40% |
| Run 3: | 5:37 | 5:36 | faster than 48% |
| Sled pull: | 4:10 | 5:03 | faster than 83% |
| Run 4: | 5:55 | 5:37 | faster than 35% |
| Burpee broad jump: | 7:30 | 7:33 | faster than 51% |
| Run 5: | 6:03 | 5:45 | faster than 35% |
| Row: | 5:52 | 5:32 | faster than 24% |
| Run 6: | 5:48 | 5:41 | faster than 45% |
| Farmers carry: | 2:07 | 2:31 | faster than 80% |
| Run 7: | 5:36 | 5:47 | faster than 58% |
| Sandbag lunges: | 6:24 | 5:23 | faster than 25% |
| Run 8: | 5:49 | 5:20 | faster than 31% |
| Wall balls: | 9:18 | 6:57 | faster than 19% |
| Roxzone: | 8:28 | 9:10 | faster than 65% |
| Runs (8 km) | 45:39 | 45:00 | faster than 45% |
| Stations (8) | 43:57 | ||
| Finish | 1:38:00 | 1:35:59 | 930th of 1,666 · faster than 44% |
937th of 1,308 Open Women (faster than 28%). Against the 40 who finished around 1:40:36: most time gained on the eight runs (3:55), most lost on wall balls (3:21). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:33 | faster than 63% |
| SkiErg: | 5:32 | 5:19 | faster than 29% |
| Run 2: | 5:07 | 5:22 | faster than 63% |
| Sled push: | 2:10 | 2:41 | faster than 90% |
| Run 3: | 5:55 | 5:38 | faster than 38% |
| Sled pull: | 5:22 | 5:32 | faster than 55% |
| Run 4: | 5:47 | 5:39 | faster than 44% |
| Burpee broad jump: | 8:15 | 6:26 | faster than 18% |
| Run 5: | 5:54 | 5:48 | faster than 46% |
| Row: | 5:38 | 5:23 | faster than 32% |
| Run 6: | 5:42 | 5:42 | faster than 50% |
| Farmers carry: | 1:57 | 2:09 | faster than 71% |
| Run 7: | 5:51 | 5:41 | faster than 42% |
| Sandbag lunges: | 7:35 | 5:04 | faster than 9% |
| Run 8: | 6:16 | 5:50 | faster than 36% |
| Wall balls: | 11:20 | 6:56 | faster than 8% |
| Roxzone: | 8:06 | 6:59 | faster than 26% |
| Runs (8 km) | 45:43 | 45:24 | faster than 48% |
| Stations (8) | 47:49 | ||
| Finish | 1:41:32 | 1:32:09 | 937th of 1,308 · faster than 28% |
1,295th of 1,402 Doubles Women (faster than 7%). Against the 42 who finished around 1:42:42: most time gained on the eight runs (6:41), most lost on wall balls (4:25). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,402 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:05 | faster than 64% |
| SkiErg: | 5:44 | 4:55 | faster than 1% |
| Run 2: | 5:32 | 5:44 | faster than 61% |
| Sled push: | 2:16 | 1:39 | faster than 3% |
| Run 3: | 6:30 | 6:00 | faster than 29% |
| Sled pull: | 4:20 | 4:11 | faster than 41% |
| Run 4: | 6:13 | 6:02 | faster than 41% |
| Burpee broad jump: | 8:16 | 4:15 | faster than 0% |
| Run 5: | 6:26 | 6:11 | faster than 39% |
| Row: | 6:03 | 5:07 | faster than 1% |
| Run 6: | 6:24 | 6:05 | faster than 36% |
| Farmers carry: | 2:01 | 1:47 | faster than 20% |
| Run 7: | 6:34 | 6:08 | faster than 32% |
| Sandbag lunges: | 2:47 | 3:54 | faster than 97% |
| Run 8: | 7:52 | 6:06 | faster than 8% |
| Wall balls: | 9:41 | 4:28 | faster than 0% |
| Roxzone: | 12:50 | 6:47 | faster than 0% |
| Runs (8 km) | 51:15 | 48:29 | faster than 33% |
| Stations (8) | 41:08 | ||
| Finish | 1:45:08 | 1:26:07 | 1295th of 1,402 · faster than 7% |
1,207th of 1,691 Doubles Women (faster than 28%). Against the 50 who finished around 1:35:18: most time gained on the roxzone (0:26), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:25 | faster than 60% |
| SkiErg: | 4:49 | 4:44 | faster than 40% |
| Run 2: | 8:28 | 6:08 | faster than 3% |
| Sled push: | 1:40 | 1:54 | faster than 83% |
| Run 3: | 6:30 | 6:23 | faster than 44% |
| Sled pull: | 4:12 | 4:24 | faster than 62% |
| Run 4: | 6:27 | 6:24 | faster than 48% |
| Burpee broad jump: | 5:50 | 4:21 | faster than 13% |
| Run 5: | 6:22 | 6:28 | faster than 54% |
| Row: | 5:20 | 5:05 | faster than 26% |
| Run 6: | 6:35 | 6:26 | faster than 43% |
| Farmers carry: | 1:41 | 1:48 | faster than 70% |
| Run 7: | 6:56 | 6:29 | faster than 33% |
| Sandbag lunges: | 4:53 | 4:05 | faster than 20% |
| Run 8: | 7:44 | 6:51 | faster than 24% |
| Wall balls: | 5:52 | 4:30 | faster than 14% |
| Roxzone: | 7:28 | 6:59 | faster than 36% |
| Runs (8 km) | 54:11 | 50:43 | faster than 31% |
| Stations (8) | 34:17 | ||
| Finish | 1:35:52 | 1:28:37 | 1207th of 1,691 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Janou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Bordeaux 2026 · best of 5 | 5:16 |
| Sled push | 2:10 | Nice 2026 · best of 4 | 2:55 |
| Sled pull | 4:10 | Paris Grand Palais 2026 · best of 5 | 5:47 |
| Burpee broad jump | 6:42 | Nice Nice · best of 5 | 6:46 |
| Row | 5:18 | Nice Nice · best of 5 | 5:31 |
| Farmers carry | 1:51 | Bordeaux 2026 · best of 5 | 2:19 |
| Sandbag lunges | 6:24 | Paris Grand Palais 2026 · best of 5 | 5:13 |
| Wall balls | 8:40 | Nice Nice · best of 5 | 6:43 |
| Runs (8 km) | 43:45 | Nice Nice · best of 5 | 46:44 |
| Roxzone | 6:21 | Nice Nice · best of 4 | 7:57 |
How to read
Each station's best across Janou's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Juliana Taglione2 races
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Janou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Janou: faster than |
|---|---|
| Ski | 35% |
| Push | 67% |
| Pull | 87% |
| BBJ | 52% |
| Row | 61% |
| Carry | 89% |
| Lunges | 18% |
| Wall balls | 26% |
| Roxzone | 70% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janou beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janou's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Wall balls (1:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janou against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janou: 43:49 running, 42:04 at the stations and 6:21 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Janou | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:18 |
| SkiErg | 5:22 | 5:13 |
| Run 2 | 5:17 | 5:34 |
| Sled push | 2:56 | 3:12 |
| Run 3 | 5:36 | 5:51 |
| Sled pull | 4:29 | 5:39 |
| Run 4 | 5:37 | 5:51 |
| Burpee broad jump | 6:42 | 6:47 |
| Run 5 | 5:39 | 5:57 |
| Row | 5:18 | 5:24 |
| Run 6 | 5:40 | 5:53 |
| Farmers carry | 1:57 | 2:25 |
| Run 7 | 5:31 | 5:52 |
| Sandbag lunges | 6:40 | 5:09 |
| Run 8 | 6:21 | 6:25 |
| Wall balls | 8:40 | 7:04 |
| Roxzone | 6:21 | 7:06 |
| Finish | 1:32:04 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Open Women finisher at Nice Nice. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
