Athlete · Open Men · 30-34 ·

GER

Janning Fliegel

1 HYROX race over 1 season. Best Open Men time: 1:16:07 at Karlsruhe 2026.

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Open Men time1:16:07Karlsruhe 2026

Open Men place304thof 1,725 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Open Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Men · 30-34	1:16:07	304th of 1,72582nd of 371 aged 30-34	39:59	31:23	4:49	View results	See splits Hide splits SkiErg4:07fastest 8%Sled push2:49fastest 26%Sled pull3:58fastest 18%Burpee broad jump3:25fastest 3%Row4:54fastest 48%Farmers carry1:47fastest 16%Sandbag lunges4:25fastest 22%Wall balls5:58fastest 22%Runs (8 km)39:59fastest 29%Roxzone4:49fastest 23%Run 13:17fastest 19%Run 25:01fastest 35%Run 35:46faster than 49%Run 45:22fastest 34%Run 55:30fastest 30%Run 65:27fastest 35%Run 75:12fastest 25%Run 84:29fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janningedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 75%

Sled pull faster than 83%

Burpee broad jump faster than 98%

Row faster than 52%

Farmers carry faster than 85%

Sandbag lunges faster than 79%

Wall balls faster than 78%

Roxzone faster than 77%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:24 faster

Sled pull 0:50 faster

Burpee broad jump 2:25 faster

Row 0:01 faster

Farmers carry 0:28 faster

Sandbag lunges 0:56 faster

Wall balls 1:44 faster

Roxzone 1:02 faster

Runs (8 km) 3:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janning against the typical Open Men finisher

Janning1:16:07

3:174:075:012:495:463:585:223:255:304:545:271:475:124:254:295:584:49

Typical Open Men1:27:48

3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up