Athlete · Doubles Men · team 35-39 ·

GER

Jannik Ringeling

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:32 at Cologne 2026.

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Doubles Men time1:22:32Cologne 2026

Doubles Men place785thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 81% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Jannik Ringeling, Tobias Regerwhole field →	Doubles Men · team 35-39	1:22:32	785th of 1,136165th of 255 aged 35-39	50:12	26:08	6:17	View results	See splits Hide splits SkiErg4:04faster than 36%Sled push1:52fastest 42%Sled pull3:14faster than 34%Burpee broad jump2:42fastest 21%Row4:36faster than 45%Farmers carry1:23fastest 19%Sandbag lunges3:49faster than 39%Wall balls4:28faster than 49%Runs (8 km)50:12faster than 22%Roxzone6:17faster than 41%Run 15:04faster than 20%Run 26:39faster than 10%Run 36:51faster than 14%Run 47:00faster than 12%Run 56:52faster than 19%Run 66:26faster than 24%Run 76:23faster than 27%Run 84:59fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tobias Reger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jannikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 58%

Sled pull faster than 35%

Burpee broad jump faster than 79%

Row faster than 46%

Farmers carry faster than 81%

Sandbag lunges faster than 39%

Wall balls faster than 50%

Roxzone faster than 41%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:03 faster

Sled pull 0:14 slower

Burpee broad jump 0:32 faster

Row 0:03 slower

Farmers carry 0:11 faster

Sandbag lunges 0:13 slower

Wall balls 0:01 slower

Roxzone 0:20 slower

Runs (8 km) 6:23 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jannik against the typical Doubles Men finisher

Jannik1:22:32

5:044:046:391:526:513:147:002:426:524:366:261:236:233:494:594:286:17

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:20 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up