Athlete · Open Men · 25-29 ·

GER

Jannik Pflanzer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:03 (Cologne 2026) · Doubles Men 1:20:19 (Frankfurt 2025).

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1:37:03 Open Men time · Cologne 2026 also raced Doubles Men: each has its own best below

1040th of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:37:03 latest race · Cologne 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Cologne 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:03Cologne 2026 · 1 race Doubles Men1:20:19Frankfurt 2025 · 2 races · with Jonas Pflanzer

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:19

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 25-29	1:37:03	1040th of 1,452	49:13	39:25	8:30	splits SkiErg4:35Sled push4:29Sled pull4:52Burpee broad jump5:00Row4:51Farmers carry2:35Sandbag lunges6:09Wall balls6:54Run 14:40Run 25:47Run 36:26Run 46:21Run 56:58Run 66:24Run 76:17Run 86:23Full report for this race →
Frankfurt 2025 12 Dec 2025team: Jannik Pflanzer, Jonas Pflanzerwhat the whole field did →	Doubles Men · team 25-29	1:20:19	609th of 940	45:17	27:23	7:44	splits SkiErg4:18Sled push2:30Sled pull3:42Burpee broad jump2:53Row4:34Farmers carry1:50Sandbag lunges3:13Wall balls4:23Run 14:37Run 25:18Run 35:44Run 45:52Run 55:50Run 65:48Run 75:33Run 86:39Full report for this race →
Frankfurt 2024 14 Dec 2024team: Jannik Pflanzer, Jonas Pflanzerwhat the whole field did →	Doubles Men · team U29	1:22:51	516th of 700	47:30	27:22	8:02	splits SkiErg4:18Sled push1:50Sled pull3:17Burpee broad jump3:24Row5:07Farmers carry1:51Sandbag lunges3:47Wall balls3:48Run 14:14Run 25:06Run 35:59Run 46:33Run 56:35Run 66:04Run 75:58Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jannikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 8%

Sled pull faster than 34%

Burpee broad jump faster than 65%

Row faster than 53%

Farmers carry faster than 13%

Sandbag lunges faster than 26%

Wall balls faster than 56%

Roxzone faster than 18%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:15 slower

Sled pull 0:25 slower

Burpee broad jump 0:29 faster

Row 0:01 faster

Farmers carry 0:37 slower

Sandbag lunges 1:00 slower

Wall balls 0:27 faster

Roxzone 2:02 slower

Runs (8 km) 6:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jannik against the typical Open Men finisher

Jannik1:37:03

4:404:355:474:296:264:526:215:006:584:516:242:356:176:096:236:548:30

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown