Athlete · Open Women · 16-24 ·

NED

Janneke van Dal

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:59 (Maastricht 2025) · Doubles Mixed 1:07:15 (Rotterdam 2026).

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1:25:59 best Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

top 24% best Open Women place · Maastricht 2025 222nd of 939 Open Women finishers there

1:07:15 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Robin Overdijk

Burpee broad jump strongest segment · Maastricht 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:59Maastricht 2025 · 2 races Doubles Mixed1:07:15Rotterdam 2026 · 1 race · with Robin Overdijk

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Robin Overdijk, Janneke Van dalwhat the whole field did →	Doubles Mixed · team 25-29	1:07:15	top 7% 150/2,213	39:14	22:28	5:38	splits SkiErg4:01Sled push1:37Sled pull2:51Burpee broad jump1:53Row4:15Farmers carry1:18Sandbag lunges2:37Wall balls3:56Run 14:18Run 24:05Run 35:09Run 45:12Run 55:02Run 64:44Run 75:15Run 85:32Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 16-24	1:25:59	top 24% 222/939	45:02	33:57	7:05	splits SkiErg4:51Sled push2:16Sled pull5:06Burpee broad jump4:31Row5:16Farmers carry1:51Sandbag lunges4:08Wall balls5:58Run 15:11Run 24:51Run 35:35Run 45:34Run 55:49Run 66:02Run 75:52Run 86:11Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 16-24	1:28:12	top 33% 359/1,119	46:18	34:13	7:47	splits SkiErg4:51Sled push2:26Sled pull6:20Burpee broad jump5:17Row4:57Farmers carry1:21Sandbag lunges3:51Wall balls5:10Run 15:48Run 25:35Run 35:59Run 45:56Run 56:03Run 65:18Run 75:36Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jannekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 71%

Sled pull faster than 72%

Burpee broad jump faster than 96%

Row faster than 61%

Farmers carry faster than 88%

Sandbag lunges faster than 84%

Wall balls faster than 73%

Roxzone faster than 72%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:15 faster

Sled pull 0:38 faster

Burpee broad jump 2:19 faster

Row 0:06 faster

Farmers carry 0:21 faster

Sandbag lunges 0:58 faster

Wall balls 1:05 faster

Roxzone 0:59 faster

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janneke against the typical Open Women finisher

Janneke1:25:59

5:114:514:512:165:355:065:344:315:495:166:021:515:524:086:115:587:05

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown