Athlete · Doubles Mixed · team 25-29 ·

NED

Janneke de Bok

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:49 at Maastricht 2025.

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Doubles Mixed time1:20:49Maastricht 2025

Doubles Mixed place377thof 1,026 · Maastricht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 88% of Doubles Mixed at Maastricht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2025 19 Sep 2025team: Raph Michielsen, Janneke De Bokwhole field →	Doubles Mixed · team 25-29	1:20:49	377th of 1,026121st of 271 aged 25-29	43:17	28:58	8:39	View results	See splits Hide splits SkiErg3:59fastest 12%Sled push1:51fastest 37%Sled pull4:04fastest 42%Burpee broad jump3:06fastest 17%Row5:08faster than 19%Farmers carry1:42fastest 30%Sandbag lunges3:46fastest 36%Wall balls5:22faster than 38%Runs (8 km)43:17fastest 33%Roxzone8:39faster than 33%Run 14:45fastest 18%Run 24:54fastest 29%Run 35:21fastest 36%Run 45:11fastest 25%Run 56:00fastest 50%Run 65:31fastest 32%Run 75:36fastest 36%Run 86:04fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Raph Michielsen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Maastricht 2025, against 1,026 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jannekeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 63%

Sled pull faster than 59%

Burpee broad jump faster than 83%

Row faster than 20%

Farmers carry faster than 71%

Sandbag lunges faster than 64%

Wall balls faster than 39%

Roxzone faster than 33%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:05 faster

Sled pull 0:11 faster

Burpee broad jump 0:48 faster

Row 0:20 slower

Farmers carry 0:08 faster

Sandbag lunges 0:18 faster

Wall balls 0:25 slower

Roxzone 0:54 slower

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janneke against the typical Doubles Mixed finisher

Janneke1:20:49

4:453:594:541:515:214:045:113:066:005:085:311:425:363:466:045:228:39

Typical Doubles Mixed1:24:08

5:334:155:221:565:394:155:443:546:004:485:531:505:534:046:204:577:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:54 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up