Athlete · Doubles Women · team 16-24 ·

RSA

Janke Els

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:33 at Cape Town 2026.

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Doubles Women time1:20:33Cape Town 2026

Doubles Women place88thof 753 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Samantha Grundlingh, Janke Elswhole field →	Doubles Women · team 16-24	1:20:33	88th of 75316th of 91 aged 16-24	47:34	28:44	4:20	View results	See splits Hide splits SkiErg4:23fastest 6%Sled push1:30fastest 8%Sled pull3:59fastest 20%Burpee broad jump3:43fastest 13%Row5:05fastest 19%Farmers carry1:23fastest 2%Sandbag lunges3:49fastest 34%Wall balls4:52fastest 43%Runs (8 km)47:34fastest 15%Roxzone4:20fastest 5%Run 14:07fastest 15%Run 27:54faster than 30%Run 35:46fastest 9%Run 45:53fastest 12%Run 55:45fastest 8%Run 66:04fastest 15%Run 75:56fastest 11%Run 86:13fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Samantha Grundlingh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jankeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 92%

Sled pull faster than 81%

Burpee broad jump faster than 88%

Row faster than 81%

Farmers carry faster than 99%

Sandbag lunges faster than 66%

Wall balls faster than 58%

Roxzone faster than 95%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:25 faster

Sled pull 0:41 faster

Burpee broad jump 1:18 faster

Row 0:29 faster

Farmers carry 0:35 faster

Sandbag lunges 0:23 faster

Wall balls 0:17 faster

Roxzone 2:39 faster

Runs (8 km) 10:17 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janke against the typical Doubles Women finisher

Janke1:20:33

4:074:237:541:305:463:595:533:435:455:056:041:235:563:496:134:524:20

Typical Doubles Women1:37:47

5:054:547:091:557:194:407:215:017:325:347:241:587:284:128:075:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up