GER Janis Stroda
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:21:02 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Tobias Jäger, Janis Strodawhole field → | Pro Doubles Men · team 30-34 | 1:21:02 | 643rd of 726197th of 216 aged 30-34 | 36:18* | 30:17* | — | View results | See splits Hide splitsSkiErg4:13faster than 5%Sled push2:14fastest 35%Sled pull4:49faster than 7%Burpee broad jump3:50faster than 4%Row4:33faster than 14%Farmers carry1:52faster than 22%Sandbag lunges4:13faster than 23%Wall balls4:33faster than 34%Runs (8 km)36:18faster than 9%Roxzone—Run 13:28faster than 21%Run 23:51faster than 16%Run 34:23faster than 9%Run 44:20faster than 11%Run 54:37faster than 8%Run 64:34faster than 8%Run 74:34faster than 10%Run 86:35faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Tobias Jäger1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 726 Pro Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janis against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:11 against the typical Pro Doubles Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
