SUI Janis Käser
3 HYROX races over 2 seasons. Best Open Men time: 1:18:20 at Stuttgart 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janis Käser at each race, oldest on the left; lower is faster.The best was 1:18:20 at Stuttgart (Nov 2025); Janis Käser was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:24:38 |
| Stuttgart | Nov 2025 | Open Men | 1:18:20 |
| St. Gallen | Jan 2026 | Open Men | 1:21:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:18 faster (1:24:38 to 1:18:20).
3 results at 3 races
326th of 1,068 Open Men (faster than 69%). Against the 32 who finished around 1:20:56: most time gained on sled pull (0:53), most lost on the eight runs (3:41). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:12 | faster than 31% |
| SkiErg: | 4:16 | 4:29 | faster than 80% |
| Run 2: | 5:12 | 5:01 | faster than 39% |
| Sled push: | 2:32 | 3:10 | faster than 89% |
| Run 3: | 5:34 | 5:27 | faster than 42% |
| Sled pull: | 3:39 | 4:49 | faster than 91% |
| Run 4: | 5:40 | 5:25 | faster than 38% |
| Burpee broad jump: | 3:52 | 5:37 | faster than 89% |
| Run 5: | 5:48 | 5:37 | faster than 41% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 5:23 | 5:29 | faster than 55% |
| Farmers carry: | 1:44 | 2:01 | faster than 75% |
| Run 7: | 5:20 | 5:29 | faster than 57% |
| Sandbag lunges: | 4:08 | 5:10 | faster than 80% |
| Run 8: | 5:01 | 4:56 | faster than 47% |
| Wall balls: | 5:26 | 7:06 | faster than 82% |
| Roxzone: | 7:33 | 7:06 | faster than 43% |
| Runs (8 km) | 43:30 | 42:46 | faster than 45% |
| Stations (8) | 30:09 | ||
| Finish | 1:21:07 | 1:28:23 | 326th of 1,068 · faster than 69% |
331st of 1,171 Open Men (faster than 71%). Against the 35 who finished around 1:18:52: most time gained on burpee broad jump (1:19), most lost on the eight runs (2:24). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:49 | faster than 29% |
| SkiErg: | 4:13 | 4:28 | faster than 86% |
| Run 2: | 4:32 | 4:26 | faster than 44% |
| Sled push: | 2:27 | 2:49 | faster than 78% |
| Run 3: | 4:48 | 4:47 | faster than 48% |
| Sled pull: | 3:56 | 4:43 | faster than 83% |
| Run 4: | 4:36 | 4:48 | faster than 60% |
| Burpee broad jump: | 3:23 | 5:29 | faster than 97% |
| Run 5: | 4:48 | 4:57 | faster than 57% |
| Row: | 4:22 | 4:46 | faster than 91% |
| Run 6: | 4:42 | 4:50 | faster than 58% |
| Farmers carry: | 1:34 | 2:06 | faster than 94% |
| Run 7: | 4:45 | 4:49 | faster than 54% |
| Sandbag lunges: | 3:50 | 5:14 | faster than 90% |
| Run 8: | 5:06 | 5:22 | faster than 60% |
| Wall balls: | 5:30 | 7:24 | faster than 84% |
| Roxzone: | 10:45 | 9:45 | faster than 32% |
| Runs (8 km) | 38:26 | 38:57 | faster than 53% |
| Stations (8) | 29:15 | ||
| Finish | 1:18:20 | 1:26:59 | 331st of 1,171 · faster than 71% |
744th of 1,480 Open Men (faster than 49%). Against the 44 who finished around 1:24:35: most time gained on burpee broad jump (1:03), most lost on the eight runs (4:09). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:15 | faster than 21% |
| SkiErg: | 4:27 | 4:39 | faster than 74% |
| Run 2: | 5:16 | 4:47 | faster than 27% |
| Sled push: | 2:20 | 2:45 | faster than 81% |
| Run 3: | 5:30 | 5:07 | faster than 33% |
| Sled pull: | 3:59 | 4:50 | faster than 81% |
| Run 4: | 5:39 | 5:10 | faster than 30% |
| Burpee broad jump: | 4:27 | 5:22 | faster than 75% |
| Run 5: | 5:41 | 5:16 | faster than 34% |
| Row: | 4:25 | 4:42 | faster than 81% |
| Run 6: | 5:48 | 5:13 | faster than 26% |
| Farmers carry: | 1:36 | 1:57 | faster than 83% |
| Run 7: | 5:49 | 5:14 | faster than 27% |
| Sandbag lunges: | 4:13 | 4:54 | faster than 74% |
| Run 8: | 6:58 | 5:57 | faster than 22% |
| Wall balls: | 5:35 | 6:33 | faster than 70% |
| Roxzone: | 8:16 | 6:51 | faster than 25% |
| Runs (8 km) | 45:26 | 41:05 | faster than 29% |
| Stations (8) | 31:02 | ||
| Finish | 1:24:38 | 1:24:35 | 744th of 1,480 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Janis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Stuttgart 2025 · best of 3 | 4:34 |
| Sled push | 2:20 | Frankfurt 2024 · best of 3 | 3:04 |
| Sled pull | 3:39 | St. Gallen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:23 | Stuttgart 2025 · best of 3 | 5:38 |
| Row | 4:22 | Stuttgart 2025 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Stuttgart 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Stuttgart 2025 · best of 3 | 5:20 |
| Wall balls | 5:26 | St. Gallen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:26 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 7:33 | St. Gallen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Janis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Janis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Janis: faster than |
|---|---|
| Ski | 86% |
| Push | 78% |
| Pull | 84% |
| BBJ | 97% |
| Row | 92% |
| Carry | 94% |
| Lunges | 90% |
| Wall balls | 85% |
| Roxzone | 32% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janis's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:06 faster); weakest: Roxzone (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janis: 38:30 running, 29:15 at the stations and 10:45 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Janis | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:49 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 4:32 | 4:26 |
| Sled push | 2:27 | 2:49 |
| Run 3 | 4:48 | 4:47 |
| Sled pull | 3:56 | 4:43 |
| Run 4 | 4:36 | 4:48 |
| Burpee broad jump | 3:23 | 5:29 |
| Run 5 | 4:48 | 4:57 |
| Row | 4:22 | 4:46 |
| Run 6 | 4:42 | 4:50 |
| Farmers carry | 1:34 | 2:06 |
| Run 7 | 4:45 | 4:49 |
| Sandbag lunges | 3:50 | 5:14 |
| Run 8 | 5:06 | 5:22 |
| Wall balls | 5:30 | 7:24 |
| Roxzone | 10:45 | 9:45 |
| Finish | 1:18:20 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Open Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
