Janis Große Wöstmann
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:34:22 (Berlin 2026) · Doubles Men 1:32:22 (Mechelen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Verena Wipprecht, Janis Große Wöstmannwhat the whole field did → | Doubles Mixed · team 40-44 | 1:34:22 | 3067th of 3,616 | 41:48* | 36:19* | — | splitsSkiErg4:24Sled push2:22Sled pull3:36Burpee broad jump5:38Row4:50Farmers carry1:56Sandbag lunges7:19Wall balls6:14Run 14:08Run 24:40Run 34:51Run 45:04Run 55:16Run 65:14Run 75:21Run 87:19Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Janis Große Wöstmann, Verena Wipprechtwhat the whole field did → | Doubles Men · team 40-44 | 1:32:22 | 925th of 999 | 47:13 | 36:29 | 8:46 | splitsSkiErg4:07Sled push1:57Sled pull4:24Burpee broad jump5:47Row4:38Farmers carry1:54Sandbag lunges7:49Wall balls5:53Run 14:18Run 25:43Run 35:53Run 46:00Run 56:15Run 66:11Run 76:12Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 3,616 Doubles Mixed
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janis against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:15 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.